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13 Manfaat & Efek Samping Grapefruit Essential Oil (Minyak Jeruk Bali Merah)


Grapefruit telah lama dikenal memiliki manfaat sebagai penurun berat badan.

Seiring waktu, popularitas menggunakan grapefruit essential oil untuk tujuan yang sama semakin meningkat.

Grapefruit essential oil (minyak esential atau minyak atsiri grapefruit) adalah ekstrak ampuh yang berasal dari tanaman sejenis jeruk yang memiliki nama ilmiah Citrus paradisi.

Grapefruit telah digunakan selama berabad-abad untuk membantu melawan peradangan, menurunkan berat badan, kecanduan gula dan bahkan gejala mabuk.

Saat ini grapefruit juga diketahui mampu meringankan stres, anti-inflamasi, memiliki sifat antioksidan dan memiliki sifat anti kanker.

Meskipun pulp (daging buah) grapefruit memiliki banyak manfaat – termasuk menjadi makanan pembakar lemak populer – grapefruit essential oil berasal dari kulit buah, yang memiliki berbagai senyawa bermanfaat.

Grapefruit oil memiliki rasa dan bau unik seperti buah jeruk, itulah sebabnya mengapa banyak orang menggunakannya dalam berbagai produk rumah tangga dan produk kecantikan.

Manfaat Grapefruit Essential Oil

Manfaat grapefruit essential oil meliputi:

  • Desinfektan permukaan perabotan
  • Membersihkan tubuh
  • Mengurangi depresi
  • Merangsang sistem kekebalan tubuh
  • Menurunkan retensi cairan
  • Membatasi kecanduan gula
  • Membantu menurunkan berat badan

Grapefruit oil secara alami mengandung antioksidan dan fitokimia yang mengurangi stres oksidatif serta peradangan penyebab penyakit.

Manfaat grapefruit oil mayoritas disumbang oleh satu unsur utama yang disebut limonene (yang memiliki proporsi sekitar 88 persen sampai 95 persen dari minyak).

Limonene merupakan substansi yang mampu melawan tumor, serta merupakan fitokimia yang melindungi DNA dan sel-sel dari kerusakan.

Selain limonene, grapefruit essential oil mengandung antioksidan kuat lainnya, termasuk vitamin C, myrcene, terpinene, pinene dan citronellol.

Paling umum, grapefruit oil digunakan untuk melawan infeksi tenggorokan dan saluran pernapasan, kelelahan, nyeri otot, serta sebagai obat alami untuk arthritis.

Minyak ini juga digunakan untuk menurunkan berat badan karena membantu meningkatkan energi dan metabolisme, serta mengekang keinginan mengkonsumsi gula.

Sebagai agen detoksifikasi alami, grapefruit oil membantu tugas hati membersihkan tubuh dari racun dan limbah, serta mengaktifkan sistem limfatik dan mengontrol retensi cairan.

Penggunaan Grapefruit Essential Oil

1. Menurunkan Berat Badan

Grapefruit merupakan salah satu buah terbaik untuk menurunkan berat badan dan untuk membakar lemak.

Manfaat ini berasal dari beberapa bahan aktif grapefruit yang memiliki fungsi meningkatkan metabolisme dan mengurangi nafsu makan.

Ketika dicampur dengan patchouli oil (minyak nilam), grapefruit oil mengurangi rasa lapar sehingga ideal untuk menurunkan berat badan dengan cara yang sehat.

Tambahkan beberapa tetes ke air minum, difusikan di kantor atau rumah, atau pijatkan ke dada dan pergelangan tangan ketika muncul keinginan untuk makan.

Ketika dioleskan pada kulit dalam jumlah kecil, grapefruit essential oil merupakan diuretik dan stimulan limfatik yang baik.

Hal ini merupakan salah satu alasan mengapa grapefruit oil dimasukkan dalam banyak krim selulit dan campuran yang digunakan untuk ‘dry brushing.’

Selain itu, grapefruit sangat efektif menghilangkan kelebihan air dari tubuh karena merangsang kinerja sistem limfatik.

2. Antibakteri Alami

Grapefruit oil memiliki efek antimikroba yang membantu mengurangi atau menghilangkan strain bakteri berbahaya yang masuk ke dalam tubuh melalui makanan yang terkontaminasi, air atau parasit.

Penelitian menunjukkan grapefruit oil bahkan dapat melawan strain bakteri kuat yang bertanggung jawab untuk penyakit yang ditularkan melalui makanan, termasuk E. Coli dan Salmonella.

Grapefruit juga digunakan untuk membunuh bakteri dan jamur pada kulit, melawan pertumbuhan jamur, membunuh parasit di pakan ternak, mengawetkan makanan, dan mendisinfeksi air.

3. Pembunuh Candida

Grapefruit oil memiliki kemampuan antijamur dan mampu mengurangi bakteri yang bertanggung jawab menyebabkan gejala virus candida, sebuah kondisi yang mempengaruhi pencernaan, yang dapat menyebabkan kenaikan nafsu makan.

Penelitian menunjukkan grapefruit juga efektif memerangi infeksi saluran kemih dan mungkin “sebanding dengan obat antibakteri yang telah terbukti.”

Selain itu, uap grapefruit oil terbukti membantu mengobati infeksi paru-paru dan infeksi hidung ketika dihirup.

4. Meringankan Stres

Bau grapefruit meningkatkan semangat serta menenangkan sekaligus mampu meringankan stres.

Untuk tujuan tersebut, difusikan grapefruit oil atau tambahkan ke air mandi atau oleskan pada kulit seperti parfum.

Tambahkan beberapa tetes ke bola kapas steril bersama dengan sedikit minyak kelapa, kemudian gosokkan ke pergelangan tangan, leher atau dada.

5. Meringankan Mabuk Alkohol

Grapefruit oil merupakan stimulan kuat untuk kandung empedu dan hati, sehingga membantu menghentikan sakit kepala dan kelesuan setelah minum alkohol.

Untuk membantu meringankan gejala kecanduan, difusikan grapefruit essential oil di rumah, tambahkan 1-2 tetes pada air atau gunakan secara topikal pada kulit, seperti pada tenggorokan dan leher.

Grapefruit oil bekerja untuk meningkatkan detoksifikasi dan buang air kecil, sekaligus mengontrol perubahan tingkat hormon dan gula darah akibat alkohol.

6. Menghentikan Kecanduan Gula

Selalu ingin makan makanan manis? Grapefruit oil dikenal mampu menurunkan keinginan mengkonsumsi gula.

Hirup grapefruit oil dari botolnya setiap kali muncul keinginan makan gula. Cara lain, tambahkan beberapa tetes dalam air minum atau teh yang dapat diminum sepanjang hari.

7. Penyegar Udara

Untuk menghilangkan bau tidak menyenangkan di dapur, pada perkakas dan kamar mandi, difusikan grapefruit oil bersama dengan minyak beraroma jeruk lain seperti lemon essential oil atau orange oil.

Selain rumah menjadi beraroma segar, minyak ini juga mampu menghilangkan bakteri penyebab bau dari udara.

Selain itu, gunakan sejumlah kecil grapefruit essential oil pada permukaan kayu, perabot, lantai atau pada peralatan rumah tangga untuk membunuh bakteri dan menghilangkan bau.

8. Melancarkan Peredaran Darah

Grapefruit essential oil mampu menurunkan tingkat peradangan sekaligus meningkatkan aliran darah.

Efek melebarkan pembuluh darah grapefruit berguna sebagai obat alami untuk kram PMS, sakit kepala, kembung, kelelahan dan nyeri otot.

Tambahkan beberapa tetes untuk mandi malam. Cara lain, oleskan di kerah baju atau ke pergelangan tangan Anda.

9. Melancarkan Pencernaan

Grapefruit essential oil mampu melancarkan peredaran darah ke organ-organ pencernaan – termasuk kandung kemih, hati, lambung dan ginjal – sehingga bermanfaat digunakan sebagai detoksifikasi alami.

Minyak ini memiliki efek positif pada pencernaan, membantu mengurangi retensi cairan, dan melawan mikroba dalam usus, serta organ pencernaan lainnya.

Anda dapat membuat lotion pijat sendiri dengan mengkombinasikan grapefruit dengan minyak jojoba dan mengoleskannya ke perut.

10. Meningkatkan Energi

Sebagai salah satu minyak paling populer yang digunakan dalam aromaterapi, grapefruit essential oil dapat meningkatkan fokus mental.

Ketika dihirup, efek stimulan membuatnya efektif untuk mengurangi sakit kepala, mengantuk, kelelahan mental dan bahkan suasana hati yang buruk.

Minyak ini bahkan bermanfaat untuk penyembuhan gejala kelelahan adrenal seperti motivasi rendah, sakit dan kelesuan.

Sebagian orang menggunakan grapefruit sebagai antidepresan ringan karena dapat meningkatkan kewaspadaan sekaligus menenangkan saraf.

Gunakan saat bekerja, mandi di pagi hari, atau kombinasikan dengan parfum dan produk kecantikan lainnya.

11. Melawan Jerawat

Banyak lotion dan sabun menambahkan citrus oil pada produk mereka karena dinilai memiliki sifat antibakteri dan meningkatkan penampilan kulit.

Tidak hanya membantu melawan bakteri dan kelebihan minyak yang menyebabkan noda jerawat, grapefruit essential oil juga berguna menjaga kekebalan kulit terhadap polusi udara dan kerusakan akibat sinar UV.

Grapefruit oil juga membantu menyembuhkan luka, gigitan serangga dan mencegah infeksi kulit.

Sebagai pengobatan jerawat alami atau salep kulit, gunakan grapefruit essential oil bersama dengan minyak kelapa atau minyak jojoba sekali atau dua kali sehari pada daerah yang terkena.

12. Pembersih Rambut

Anda dapat menambahkan beberapa tetes grapefruit essential oil pada shampoo atau conditioner untuk membantu mengurangi lemak, keringat dan bakteri, sekaligus membuat rambut tampak bersinar.

Jika mewarnai rambut Anda, grapefruit essential oil juga dapat melindungi rambut dari kerusakan akibat sinar matahari.

13. Meningkatkan Rasa Makanan dan Minuman

Anda bisa menggunakan grapefruit essential oil untuk meningkatkan rasa berbagai makanan, smoothie atau air minum biasa.

Minyak ini memicu rasa kenyang setelah makan, sehingga membantu mengekang keinginan mengasup karbohidrat dan permen, serta meningkatkan pencernaan setelah makan.

Interaksi dan Efek Samping Grapefruit Essential Oil

Grapefruit essential oil dianggap aman, tapi mungkin berinteraksi dengan obat tertentu, termasuk antidepresan dan obat tekanan darah.

Sebelum menambahkan grapefruit untuk diet atau menggunakan grapefruit oil sebagai obat alami, disarankan berkonsultasi terlebih dahulu dengan dokter jika Anda mengambil obat resep atau memiliki kulit sensitif.

Sebisa mungkin hindari paparan sinar matahari langsung saat menggunakan grapefruit essential oil secara topikal, karena dapat membuat kulit lebih sensitif terhadap sinar UV dan sunburn.

Bila menggunakan minyak ini pada kulit, tunggu setidaknya satu jam sebelum keluar ruangan pada siang hari.

Juga perlu diingat beberapa orang dengan kulit sensitif mungkin mengalami iritasi atau reaksi alergi ketika menerapkan grapefruit essential oil secara topikal.

Itu sebab, lakukan tes patch kulit untuk memeriksa reaksi. Caranya, oleskan minyak ini pada bagian kecil kulit sebelum mengoleskannya ke area yang lebih luas.

Gunakan grapefruit essential oil dalam jumlah kecil terlebih dahulu dan jangan pernah menggunakannya secara berlebihan.

Terlalu banyak mengkonsumsi grapefruit essential oil dapat menstimulasi kantong empedu secara berlebihan dan menyebabkan kejang serta masalah pencernaan serius seperti batu empedu atau perubahan saluran empedu.

 


di sadur : https://momprepares.com/essential-oils/grapefruit/


10 Wonderful Benefits Of Grapefruit Essential Oil

by Meenakshi Nagdeve last updated –  

21 Comments 

 

The health benefits of grapefruit essential oil can be attributed to its properties as a diuretic, disinfectant, stimulant, antidepressantantiseptic, aperitif, lymphatic, and tonic substance.

Grapefruit, with a scientific name Citrus paradise, is commonly known as Shaddock in various parts of the globe. It also has two other scientific names, Citrus racemosa and Citrus maxima. The latter is named so because of its large size. Like all other citrus fruits, its essential oil is present in its peel and is extracted by compression. Many of its medicinal properties match those of the essential oils of other citrus fruits.

Grapefruit essential oil is composed of limonene, alpha-pinene, sabinene, myrcene, geraniol, linalool, citronellal, decyl acetate, neryl acetate, and terpineol, out of which the top two constituents are limonene and myrcene.

Grapefruit Essential Oil Health Benefits

Let us now see what benefits this powerful essential oil have in store for your body.

 

Boosts Immune System

Like the fruit itself, the essential oil of grapefruit is rich in antioxidants. Primarily, it has a wealth of vitamin C. This vitamin, combined with the other antioxidant components present in grapefruit essential oil, boosts the immune system and fights against the activity of free radicals. This oil is effective in protecting the body from all harm done by various oxidants and toxins, including premature aging, degeneration of tissues, macular degeneration, loss of vision and hearing, mental and physical sluggishness, nervous disorders, and other related problems.

Bottles of grapefruit essential oil, slices of grapefruit and a bowl of sea salt on a yellow background

Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy. Photo Credit: Shutterstock

 

Eliminates & Prevents Infections

The antiviral and antimicrobial properties of grapefruit essential oil make it a good disinfectant. It not only protects the body from new infections but also eliminates existing infections. It is particularly effective in treating infections of the colon, stomach, intestines, urinary system, excretory system, and kidneys. Furthermore, it is beneficial for treating oral, ocular, as well as skin infections.

 

Inhibits Microbial Infections

The antiseptic properties of grapefruit essential oil make it perfect for application on bruiseswounds, cuts, and acne to protect them from microbial infections. Furthermore, as an antiseptic, it prevents wounds from developing tetanus or becoming septic.

Stimulates Hormone Secretion

Grapefruit oil has stimulating effects on both, the body and the mind. It stimulates the brain by making it active and gives a new direction to thoughts. It also stimulates endocrine glands and promotes proper secretion of hormones and enzymes, thereby enhancing the metabolism. It stimulates the nervous system and makes you more active and alert. The digestive system also benefits from this essential oil as it stimulates the secretion of gastric juices and bile in the stomach, as well as the movement of ingested food through the intestines. Furthermore, it stimulates the lymphatic, circulatory, and excretory system.

Relieves Depression

Grapefruit essential oil has an uplifting and relaxing effect on the mind. It induces positive feelings of hope, cures depression, and relieves anxiety and stress. This effect comes from its aroma, and due to its stimulating effects on certain hormones that uplift the mind.

Controls Appetite

If you think you need to eat less, this essential oil could be very helpful. However, that doesn’t mean that you need to take it just before a meal. A regular dose of grapefruit essential oil can decrease your appetite and aid in weight management.

Increases Urination

The diuretic properties of grapefruit essential oil keep your body light and free from toxins by increasing urine frequency and volume. It helps in the removal of excess water, fats, sodium, uric acid, and other toxins from the body and also reduces blood pressure to keep the heart healthy. Frequent urination also keeps the urinary tract free from infections. It cleans the kidneys of all calcareous and uric deposits and protects them against renal calculi and infections.

Removes Toxins

Its activity as a lymphatic substance is probably the best property of grapefruit essential oil. The lymphatic system plays a vital role in our body and is involved in the removal of unwanted toxic substances. Grapefruit oil ensures healthy functioning of the lymphatic system and boosts its activity, thereby clearing the body of toxins and fighting problems like cellulite, blood urea, rheumatism, arthritis, gout, and renal calculi.

 

Acts as Tonic

Grapefruit essential oil acts as a tonic. A tonic is something that generally tones up organ systems. A hair tonic tones hair follicles and keeps your hair healthy and strong. A complete health tonic tones up all the organ systems operating inside your body, including the digestive, circulatory, metabolic, nervous, and excretory systems. It increases overall health and strength. Similarly, a liver tonic tones up the liver and improves its secretion rate and function.

disadur : https://www.organicfacts.net/health-benefits/essential-oils/grapefruit-essential-oil.html

 

6 Benefits and Uses of Grapefruit Essential Oil

Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy.

Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit.

Grapefruit essential oil has distinct properties that may offer a variety of health benefits — including reduced blood pressure and stress levels.

Here are 6 benefits and uses of grapefruit essential oil.

1. May Suppress Appetite

For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful.

One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight (1Trusted Source).

Another recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. This nerve plays an important role in stimulating the production of stomach juices needed for digestion.

The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. Smelling limonene had similar results on appetite suppression and food intake (2Trusted Source).

Though these results are promising, they’re currently limited to animal studies. Further research on the effects of grapefruit essential oil in humans is needed.

SUMMARYResearch is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite.

2. May Promote Weight Loss

Grapefruit essential oil may help you shed some extra weight, though research in this area is limited.

One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake (2Trusted Source).

Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue (3Trusted Source.

Additionally, topically applied grapefruit essential oil has been observed to promote weight loss in people.

For example, a study in postmenopausal women evaluated the use of abdominal essential oil massages on weight loss (4Trusted Source).

Participants massaged their abdomen two times daily for five days each week and received a full body aromatherapy massage using 3% grapefruit oil, cypress, and three other oils once a week (4Trusted Source).

At the end of the six-week study, results showed not only a decrease in abdominal fat but also a reduction in waist circumference in the group using the essential oils (4Trusted Source).

However, the use of different oils makes it impossible to say whether the results can be attributed to grapefruit oil specifically.

Keep in mind that evidence for any weight loss benefits of grapefruit essential oil is very limited and of low quality. More studies are needed to confirm these effects before any claims can be made.

What’s more, ingesting essential oils in supplemental doses is not recommended for humans.

SUMMARYRodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. One human study found that its use in massage therapy may help reduce belly fat, but more research is needed.

3. May Help Balance Mood

Due to the side effects of some medications used to treat anxiety and depression, many people seek out alternative remedies (5Trusted Source).

Studies show that aromatherapy may be a beneficial complementary therapy for balancing mood and relieving anxiety (6Trusted Source).

Currently, there’s little research on the effects of grapefruit essential oil specifically in this regard. However, studies link citrus essential oils that contain the same compounds as grapefruit oil to calming and anti-anxiety effects (7Trusted Source).

The calming effects are, in part, attributed to limonene (8Trusted Source).

SUMMARYAlthough there’s little research on the specific effects of grapefruit essential oil, studies show that citrus essential oils, in general, may have positive effects on mood and anxiety.

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4. Antibacterial and Antimicrobial Effects

Grapefruit essential oil has potent antibacterial and antimicrobial effects.

Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (910Trusted Source).

One study comparing five essential oils found that grapefruit essential oil was one of the most powerful in regards to its antimicrobial effects against MRSA — a group of bacteria that’s usually harder to treat, as it’s often resistant to common antibiotics (11Trusted Source12Trusted Source).

Lastly, it may also help to prevent stomach ulcers caused by the bacteria, H. pylori.

For example, a test-tube study examining properties of 60 essential oils found that white grapefruit essential oil had antibacterial effects against H. pylori (13Trusted Source).

Research shows that grapefruit essential oil may be effective in fighting certain fungal strains as well, such as Candida albicans, a yeast that can cause infections in humans, especially in people with weakened immune systems (14Trusted Source15Trusted Source).

However, it’s unknown whether topically applied grapefruit essential oil would have an effect on H. pylori, and ingesting essential oils is not recommended.

SUMMARYGrapefruit essential oil provides antimicrobial and antibacterial effects comparable to those of other proven topical ointments.

5. May Help Reduce Stress and Lower Blood Pressure

High blood pressure (hypertension) is a common condition that affects about one in three adults in the United States (16Trusted Source).

Many people use natural therapies to help lower their blood pressure — either in conjunction with prescription medications or to avoid medications altogether.

Some researchers suggest that aromatherapy may help control both blood pressure and stress levels.

For example, a recent clinical study found that inhaling citrus and lavender essential oils had immediate and long-term effects on lowering blood pressure and stress (17Trusted Source).

Participants wore a necklace containing the essential oils for 24 hours and experienced a decrease specifically in daytime systolic blood pressure (the top number of a reading) (18Trusted Source).

What’s more, they showed a decline in cortisol — a hormone released in response to stress (18Trusted Source).

In another study, grapefruit essential oil enhanced nerve activity that helped lower blood pressure in rats. Researchers concluded that the primary active ingredient, limonene, likely contributed to these results (19Trusted Source).

Still, research to confirm whether grapefruit essential oil alone can resolve high blood pressure in humans is currently unavailable.

SUMMARYInitial research demonstrates that grapefruit essential oil may be effective at lowering blood pressure and stress levels — though more human studies are needed.

6. Treat Acne

Grapefruit essential oil may contribute to healthy skin by preventing and treating skin conditions like acne (20Trusted Source).

Many brands of face lotions and creams include citrus essential oils because of their refreshing scent and potent antibacterial and antioxidant activity.

These oils could help keep your skin bacteria-free, which may promote the acne healing process.

One test-tube study monitored the antibacterial activity of 10 essential oils against P. acnes, a bacteria commonly associated with the development of acne (21Trusted Source).

Researchers concluded that grapefruit essential oil does have some antibacterial activity against P. acnes. However, this activity was not as potent as other essential oils tested, such as thyme and cinnamon essential oils.

Further research is needed to determine whether grapefruit essential oil is an effective home remedy against acne.

SUMMARYGiven its potent antibacterial activity, grapefruit essential oil appears promising in both preventing and treating acne.

Is It Safe?

For most people, grapefruit essential oil is safe to use topically or through inhalation.

However, there are some things you’ll want to keep in mind when using essential oils, including:

  • Dilution. Always use a carrier oil when using essential oils topically to dilute the oil prior to application — a standard safety practice when using essential oils.
  • Photosensitivity. Applying some essential oils — especially citrus oils — before sun exposure may cause photosensitivity and burning (22Trusted Source).
  • Infants and children. It’s generally recommended that you check with a healthcare provider before using essential oils on children due to safety concerns.
  • Pregnancy. Some essential oils appear to be safe to use in pregnancy, but it’s recommended to consult with your doctor before using them (23Trusted Source).
  • Pets. Using essential oils topically or in aromatherapy can have effects on others in the household — including pets. Pets may be more sensitive to essential oils than humans (24Trusted Source).

While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. Ingesting essential oils can be toxic and in large doses even fatal (25Trusted Source26Trusted Source).

SUMMARYWhile grapefruit essential oil is largely safe for use on skin or through inhalation, it may be best to take some precautions. Never ingest essential oils.

The Bottom Line

Grapefruit essential oil is commonly used both topically and in aromatherapy.

Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress.

Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers.

Further research is needed to support its beneficial properties. However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies.

disadur : https://www.healthline.com/nutrition/grapefruit-essential-oil#section8

13 Grapefruit Essential Oil Benefits

By Dr. Josh Axe, DC, DMN, CNS

August 3, 2018

Grapefruit essential oil - Dr. AxeWe’ve known for decades that grapefruit can benefit weight loss, but the possibility of using concentrated grapefruit essential oil for the same effects is now becoming more popular. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. It’s also considered a natural stress-fighter, anti-inflammatory agent, antioxidant food and anticarcinogenic agent.Even though the pulp of grapefruit has plenty of its own benefits — including being a popular fat-burning food — grapefruit essential oil actually comes from the peel of the fruit, which holds a range of beneficial volatile compounds.

As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade beauty lotions, soaps or cosmetics.


What Is Grapefruit Essential Oil? 

Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant.

Grapefruit essential oil benefits include:

  • Disinfecting surfaces
  • Cleansing the body
  • Reducing depression
  • Stimulating the immune system
  • Decreasing fluid retention
  • Curbing sugar cravings
  • Helping with weight loss

Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. (1)

Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. It’s also been used consistently by those working to lose weight. It’s said to help increase energy levels and metabolism, plus it also can help curb sugar cravings.

As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention.


11 Grapefruit Essential Oil Benefits

1. Helps to Boost Weight Loss

Ever been told that grapefruit is one of the best fruits to eat for weight loss and fat-burning? Well, that’s because some of grapefruit’s active ingredients work to boost your metabolism and reduce your appetite. When inhaled or applied topically, grapefruit oil is known to lower cravings and hunger, which makes it a great tool for losing weight fast in a healthy way. Of course, using grapefruit oil alone isn’t going to make all the difference — but when it’s combined with dietary and lifestyle changes, it can be beneficial.

Grapefruit essential oil also works as an excellent diuretic and lymphatic stimulant. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. Additionally, grapefruit can be very effective for shedding excess water weight loss since it helps kick-start a sluggish lymphatic system.

Researchers from the Nagata University School of Medicine in Japan found that grapefruit has a “refreshing and exciting effect” when inhaled, which suggests an activation of sympathetic nerve activity that helps control body weight.

In their animal study, the researchers found that grapefruit’s activation of sympathetic nerve activity has an effect on white adipose tissue within the body that’s responsible for lipolysis. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. (2)

2. Works as Natural Antibacterial Agent

Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that enter the body through contaminated foods, water or parasites. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. (3)

Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water.

A lab study published in the Journal of Alternative and Complementary Medicine found that when grapefruit-seed extract was tested against 67 distinct biotypes that were both gram-positive and gram-negative organisms, it showed antibacterial properties against all of them. (4)

3. Helps to Reduce Stress 

The smell of grapefruit is uplifting, soothing and clarifying. It’s known to relieve stress and bring on feelings of peace and relaxation.

Research suggests that inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain and even lower your blood pressure naturally. Inhaling grapefruit vapors can quickly and directly transmit messages to your brain region involved in controlling emotional responses.

A 2002 study published in the Journal of Japanese Pharmacology investigated the effects of grapefruit oil fragrance inhalation on sympathetic brain activity in normal adults and found that grapefruit oil (along with other essential oils like peppermint oil, estragon, fennel and rose essential oil) significantly affected brain activity and relaxation.

The adults who inhaled the oils experienced a 1.5- to 2.5-fold increase in relative sympathetic activity that improved their mood and reduced stressful feelings. They also experienced a noticeable reduction in systolic blood pressure compared with inhalation of an odorless solvent. (5)

4. Helps to Relieve Hangover Symptoms

Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. (6)

5. Reduces Sugar Cravings

Feel like you’re always looking for something sweet? Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. Animal studies also show that grapefruit oil affects the autonomic nervous system, which acts to regulate unconscious bodily functions, including functions related to how we handle stress and digestion. (7)

6. Boosts Circulation and Reduces Inflammation

Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains.

Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body’s cytokine production, or its natural immune response. (8)

7. Aids Digestion

Increased blood to the digestive organs — including the bladder, liver, stomach and kidneys — means that grapefruit oil also helps with detoxification. It has a positive effect on digestion, can help you shed fluid retention, and fights microbes within the intestines, gut and other digestive organs.

A scientific review published in the Journal of Nutrition and Metabolism found that drinking grapefruit juice helps to promote metabolic detoxification pathways. Grapefruit may work similarly if it’s taken internally with water in small amounts, but there are no human studies to prove this yet. (9)

8. Works as a Natural Energizer and Mood Booster

As one of the most popular oils used in aromatherapy, grapefruit oil can increase your mental focus and give you a natural pick-me-up. When inhaled, its stimulating effects also make it effective for reducing headaches, sleepiness, brain fog, mental fatigue and even poor moods.

Grapefruit oil may even beneficial for healing adrenal fatigue symptoms like low motivation, aches and sluggishness. Some people like to use grapefruit as a mild, natural antidepressant since it can increase alertness while also calming nerves.

Citrus fragrances have proven to help restore stress-induced immuno-suppression and induce calm behavior, as observed in studies using mice. For example, in one study using rats that were forced to undergo a swim test, citrus fragrance reduced the time they were immobile and made them more reactive and alert. Researchers believe that the application of citrus fragrances for depressive patients can help reduce the doses of antidepressants needed by naturally lifting their mood, energy and motivation. (10)

Research also shows that grapefruit essential oil inhibits acetylcholinesterase activity, also known as AChE, according to a study done by the Department of Applied Chemistry at Kinki University in Japan. AChE hydrolyzes the neurotransmitter acetylcholine within the brain and is found mainly at neuromuscular junctions and brain synapses. Because grapefruit inhibits AChE from breaking down acetylcholine, both the level and duration of action of the neurotransmitter increases — which results in a person’s mood improving. This effect can help fight fatigue, brain fog, stress and depression symptoms. (11)

9. Helps to Fight Acne and Improve Skin Health

Many commercially made lotions and soaps contain citrus oils because of their antibacterial and anti-aging properties. Not only may grapefruit essential oil help to fight bacteria and greasiness that can cause acne blemishes, but it may also be useful for keeping your skin’s immunity strong against indoor and outdoor air pollution and UV light damage — plus it may even help you get rid of cellulite. Grapefruit essential oil has also been found to help heal wounds, cuts and bites, and to prevent skin infections.

A 2016 study published in Food and Nutrition Research evaluated the efficacy of grapefruit polyphenols in decreasing an individual’s susceptibility to ultraviolet radiation and improving skin health. Researchers found that the combination of grapefruit oil and rosemary oil was able to inhibit UV ray-induced effects and inflammatory markers, thereby helping to avoid the negative effects that sun exposure can have on the skin. (12)

10. Improves Hair Health

Lab studies show that grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. For this reason, grapefruit oil may help to cleanse your hair and scalp thoroughly when it’s added to your shampoo or conditioner. You can also use grapefruit oil to reduce greasy hair, while adding volume and shine. Plus, if you color your hair, grapefruit oil might also be able to protect strands from sunlight damage. (13)

11. Enhances Flavor 

Grapefruit oil can be used to naturally add a touch of citrus flavor to your meals, seltzer, smoothies and water. This helps to increase your satiety after eating, curb cravings for carbs and sweets, and it improves digestion after a meal.


9 Grapefruit Essential Oil Uses

Grapefruit essential oil can be used aromatically, topically and internally. Here’s a quick breakdown of the best ways to use grapefruit oil safely and effectively:

  • Aromatically: Grapefruit oil can be diffused throughout your home using an oil diffuser or inhaled directly from the bottle. Try this method by inhaling grapefruit vapors to help the body let go of bloating and retained water, headaches, stress, and depression.
  • Topically: When using grapefruit oil on your skin, it should be diluted with equal parts of a carrier oil, like coconut or jojoba oil. Combine the two and then rub them onto any area in need, including sore muscles, acne-prone skin or your abdomen to improve digestion.
  • Internally: Using grapefruit oil internally is ONLY recommended with a very high-quality, pure grade oil brand. You can add a drop to water or take it as a dietary supplement by mixing 1-2 drops with honey or a smoothie. It’s recognized as safe for consumption by the FDA, but only when you use a 100 percent pure, therapeutic-grade essential oil that only includes one ingredient: grapefruit (Citrus paradisi) rind oil.

Here are the top grapefruit essential oil uses:

1. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes.

2. Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. Then rub the mixture it into your wrists, neck or chest. You can also diffuse 5 drops of grapefruit or inhale it directly from the bottle.

3. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck.

4. Improve Skin Health: As a natural acne treatment or skin salve, combine 1–2 drops of grapefruit oil with about half a teaspoon of nourishing coconut or jojoba oil. Then apply the mixture once or twice daily on the affected area.

5. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. While your house fills with a clean scent, you also eliminate odor-causing bacteria from the air. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally.

6. Boost Circulation: Add 2–3 drops of grapefruit oil to a nightly bath, place some on your shirt collar or dap 1-2 drops onto your wrists.

7. Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. Then rub the mixture onto your abdomen to aid digestion.

8. Boost Energy and Mood: Inhale grapefruit oil directly from the bottle, diffuse 5 drops at home or work, or rub 2-3 drops onto your wrists.

9. Improve Hair Health: Add 2-3 drops of grapefruit oil to your shampoo or conditioner and massage it into your scalp and hair. You can also add 1-2 drops of grapefruit to a small amount of coconut oil and rub the mixture into your clean, damp hair after bathing.

Grapefruit essential oil works well with lots of other oils depending on what you’re using it for. Try combing it with basil oil, orange oil, peppermint oil, bergamot oil, eucalyptus oil, tea tree oil or lemon essential oil. Keep in mind that all citrus essentials oils are highly concentrated and are full of healthy acidic properties. Because of this, we recommend you use glass containers when storing them so they don’t eat away any of the plastic.


Grapefruit Oil Precautions

Grapefruit essential oil is considered safe, but it might interact with certain medications, including antidepressants and blood pressure medications. Before adding grapefruit to your diet or using grapefruit oil as a natural medicinal remedy, check with your health care provider if you take medications or have sensitive skin.

You also want to avoid direct sun exposure right after using grapefruit oil topically, as some citrus oils can increase photosensitivity. When using the oil on your skin, wait at least one hour before going into the sun. Also keep in mind that some people with sensitive skin might experience irritation or an allergic reaction when applying grapefruit essential oil, so a skin patch test should be done first to check for your reaction (the same applies to starting use with any new essential oil since essential oils all differ in terms of ingredients and chemical properties).

Finally, be careful to avoid any misleading information on the internet about using high quantities of grapefruit oil for weight loss, especially low-quality brands that might contain dangerous additives and fillers. Some sources claim that up to half a bottle per day should be taken for best results — but this is dangerous, potentially toxic and will very likely cause negative reactions. Overly consuming grapefruit oil can overstimulate the gallbladder and cause spasms and serious digestive issues like gallstones or changes in bile ducts, so use caution and only use grapefruit or any essential oil in small recommended doses.


Final Thoughts About Grapefruit Essential Oil

  • Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant. It’s been used for centuries to help reduce inflammation, weight gain, sugar cravings and even hangover symptoms. Plus, it’s considered a natural stress-fighter, anti-inflammatory agent, antioxidant and anticarcinogenic agent.
  • The top benefits of grapefruit essential oil includes its ability to:
    • help boost weight loss
    • work as a natural antibacterial agent
    • help reduce stress
    • help to relieve hangover symptoms
    • reduce sugar cravings
    • boost circulation and reduce inflammation
    • aid digestion
    • work as a natural energizer and mood booser
    • help to fight acne and improve skin health
    • improve hair health
    • enhance flavor
  • Grapefruit essential oil can be used aromatically, topically (when diluted with a carrier oil) and internally (when using a 100 percent pure, therapeutic-grade essential oil). When using grapefruit oil internally, remember that you only need 1-2 drops and excessive amounts can be toxic.
 disadur : https://draxe.com/essential-oils/grapefruit-essential-oil/

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