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23 Manfaat Kunyit bagi Kesehatan, Mengatasi Penyakit Ringan Hingga Kronis

Doktersehat.com

Kunyit adalah salah satu bahan makanan yang memiliki warna dan cita rasa yang khas. Selain digunakan sebagai bumbu, kunyit dapat dimanfaatkan sebagai  obat untuk mengatasi masalah kesehatan. Lantas, apa saja manfaat kunyit bagi kesehatan? Simak penjelasan selengkapnya di bawah ini.

Kandungan Kunyit

Sebelum menjelaskan mengenai manfaat kunyit bagi kesehatan, Anda juga perlu mengetahui kandungan yang ada di dalamnya. Rimpang adalah bagian dari kunyit yang banyak digunakan. Manfaat rimpang kunyit yang didapatkan tubuh karena kandungan kurkumin dan minyak atsiri.

Selain itu, kurkumin juga memiliki peran dalam memberikan warna kuning jingga pada tanaman ini. Berikut ini adalah beberapa kandungan yang terdapat di dalam kunyit.

  • Kalori.
  • Protein.
  • Lemak.
  • Karbohidrat.
  • Serat.
  • Gula.

Manfaat Kunyit bagi Kesehatan

Setelah Anda mengetahui kandungan yang ada pada kunyit, kini saatnya Anda mengetahui manfaat kunyit secara umum. Berikut ini adalah beberapa manfaat kunyit yang bisa didapatkan tubuh, di antaranya:

1. Mengurangi  Gejala Osteoarthritis

Manfaat kunyit yang pertama adalah kemampuannya  untuk mengurangi gejala osteoartritis. Senyawa tanaman dalam kunyit yang disebut kurkumin dapat mengurangi tanda-tanda peradangan sehingga mampu meringankan gejala osteoartritis.

2. Mencegah Obesitas

Kandungan kurkumin yang ada di dalam kunyit dapat menghambat jalur inflamasi yang terlibat dalam obesitas dan membantu mengatur kadar lemak di dalam tubuh.

3. Mengurangi Efek Diabetes

Bagi Anda yang memiliki diabetes, sepertinya Anda harus mendapatkan manfaat kunyit karena berguna untuk  meningkatkan metabolisme gula darah sehingga berpotensi mengurangi efek diabetes pada tubuh

4. Mengatasi Kanker

Menurut sejumlah penelitian, kunyit dapat dimanfaatkan untuk mengatasi kanker. Manfaat kunyit bagi tubuh bisa didapatkan karena kandungan kurkuminnya dapat mengurangi pertumbuhan pembuluh darah baru pada tumor, penyebaran kanker, serta berkontribusi terhadap kematian sel kanker.

Selain itu, manfaat kunyit bagi kesehatan lainnya adalah kemampuannya memperlambat penyebaran kanker payudara ke paru-paru dan bagian tubuh lain. Penelitian lebih lanjut diperlukan untuk membuktikan klaim ini secara pasti.

5. Menjaga Kesehatan Hati

Sebuah studi pada tikus menemukan bahwa, ekstrak kunyit dapat menjadi pelindung terhadap kerusakan hati kronis dengan membantu mengurangi stres oksidatif yang berbahaya.

6. Antijamur

Kandungan kurkumin di dalam kunyit bisa mengganggu membran sel jamur dan dapat digunakan bersamaan dengan obat jamur lainnya untuk mendapatkan hasil yang lebih baik.

7. Antibakteri

Manfaat kunyit yang paling populer adalah kemampuannya untuk melawan bakteri. Memiliki efek antibakteri yang kuat, kunyit bisa mencegah pertumbuhan beberapa bakteri penyebab penyakit.

8. Antiperadangan

Kunyit memiliki sifat antiperadangan yang berguna untuk mengatasi berbagai penyakit kronis. Peradangan kronis tingkat rendah memainkan peran utama dalam hampir setiap penyakit kronis termasuk penyakit jantung, kanker, sindrom metabolik, Alzheimer dan berbagai penyakit degeneratif.

Oleh karena itu, apa pun yang dapat membantu memerangi peradangan kronis berpotensi penting dalam mencegah dan bahkan mengobati beberapa penyakit seperti yang telah disebutkan.

Manfaat kunyit ini didapatkan karena kemampuannya memblokir NF-kB, molekul yang bergerak ke inti sel Anda dan mengaktifkan gen yang terkait dengan peradangan. NF-kB diyakini memainkan peran utama dalam banyak penyakit kronis. Kurkumin adalah zat bioaktif yang melawan peradangan pada tingkat molekuler.

9. Melindungi Tubuh dari Radikal Bebas

Kerusakan oksidatif diyakini sebagai salah satu mekanisme di balik penuaan dan banyak penyakit. Agar hal itu tidak terjadi, Anda harus mendapatkan manfaat kunyit. Kandungan kurkumin di dalamnya bisa meningkatkan kapasitas antioksidan tubuh.

Perlu diketahui, radikal bebas cenderung bereaksi dengan zat organik penting seperti asam lemak, protein atau DNA. Alasan utama antioksidan ini sangat bermanfaat adalah karena mereka melindungi tubuh dari radikal bebas.

Kurkumin adalah antioksidan kuat yang dapat menetralkan radikal bebas karena struktur kimianya. Selain itu, kurkumin meningkatkan aktivitas enzim antioksidan tubuh. Dengan cara itu, kurkumin memberikan perlawanan terhadap radikal bebas secara langsung, kemudian merangsang pertahanan antioksidan tubuh.

10. Menjaga Fungsi Otak

Brain-Derived Neurotrophic Factor (BDNF) adalah salah satu hormon yang bekerja dalam proses pembentukan koneksi-koneksi baru di otak. Manfaat kunyit bagi kesehatan di sini adalah meningkatkan kadar BDNF dalam otak sehingga mencegah penyakit yang berhubungan dengan otak. Meningkatnya BDNF, efek lanjutannya adalah meningkatnya kemampuan memori.

Banyak gangguan otak yang umum telah dikaitkan dengan penurunan kadar hormon ini, termasuk depresi dan penyakit Alzheimer. Menariknya, kurkumin dapat meningkatkan kadar BDNF otak

Manfaat kunyit ini mungkin efektif untuk menunda atau bahkan menunda banyak penyakit otak dan penurunan fungsi otak yang berkaitan dengan usia. Namun, studi terkontrol diperlukan untuk mengonfirmasi klaim ini

11. Mengatasi Depresi

Sebuah studi menunjukkan bahwa kurkumin memiliki manfaat untuk mengatasi depresi. Menurut penelitian ini manfaat kunyit sama efektifnya dengan penggunaan obat antidepresan.

Depresi juga terkait dengan Brain-Derived Neurotrophic Factor (BDNF) dan hippocampus yang menyusut, area otak dengan peran dalam proses belajar dan memori. Bukti lain mengungkapkan, kurkumin dapat meningkatkan neurotransmitter otak serotonin dan dopamin.

12. Antipenuaan

Manfaat kunyit yang satu ini adalah yang paling diinginkan oleh setiap orang karena kemampuannya untuk menunda penuaan dan melawan penyakit kronis terkait dengan usia. Karena alasan inilah, kurkumin telah menjadi sangat populer sebagai suplemen antipenuaan.

13. Mengurangi Mual

Timbulnya rasa mual bisa disebabkan oleh banyak hal, mulai dari stres hingga adanya infeksi pada pencernaan. Apabila mual yang dirasakan terkait dengan pencernaan, manfaat kunyit bagi kesehatan adalah mengurangi rasa mual. Kandungan phytochemical di dalam kunyit ini berfungsi untuk menghadirkan antioksidan di tubuh yang berfungsi memerangi racun sehingga rasa mual bisa teratasi.

14. Mengobati Asam Lambung

Sebuah studi menemukan bahwa seseorang yang rutin memasukan satu sendok rempah kunyit, tubuhnya terbukti memiliki sistem pencernaannya lebih sehat. Pencernaan yang dimaksud di sini adalah lambung dan usus besar.

Perlu diketahui, senyawa yang terkandung pada kunyit bermanfaat untuk melindungi dan melapisi dinding lambung dengan cara meningkatkan produksi lendir.

15. Mengurangi Diare dan Gas di Perut

Guna memastikan bahwa pencernaan Anda dalam kondisi baik, indikator yang mudah terlihat adanya keluar gas dari sistem pencernaan. Namun, jika gas yang Anda keluarkan berlebihan, maka hal itu menandakan ada masalah pada sistem pencernaan.

Manfaat kunyit bagi kesehatan ini ampuh untuk mengurangi tekanan gas dalam perut. Senyawa kunyit berfungsi mengurangi asam pada perut yang berlebih. Caranya, cobalah tuang satu sendok bubuk kunyit halus ke dalam satu gelas air hangat berukuran sedang. Konsumsi rutin selama 2 minggu berturut-turut.

Selain masalah gas, manfaat kunyit bagi kesehatan lainnya adalah kemampuannya mengatasi diare. Kandungan magnesium dan kalium pada kunyit membantu melawan dehidrasi dan menyeimbangkan cairan tubuh yang terkuras akibat serangan diare.

Kunyit digunakan dalam pengobatan Ayurvedic sebagai agen penyembuhan pencernaan. Saat ini, manfaat kunyit sedang dieksplorasi sebagai pengobatan untuk sindrom iritasi usus besar.

16. Menjadi Obat Alergi

Manfaat kunyit bagi kesehatan lainnya adalah sebagai antialergi. Seperti halnya antihistamin, manfaat kunyit bagi kesehatan adalah mencegah pelepasan histamin—zat kimia yang memicu reaksi alergi dan menghambat aktivitas protein penyebab peradangan.

17. Menjaga Kondisi Paru-Paru Penderita Asma

Kunyit memiliki sifat analgesik yang bisa membantu menghilangkan rasa sakit. Selain itu, manfaat kunyit bagi kesehatan berikutnya digunakan untuk melindungi paru-paru pasien asma dengan menekan peradangan di bronkus.

18. Menurunkan Berat Badan

Sebuah studi mengungkapkan, seseorang yang rutin mengonsumsi suplemen kurkumin selama 30 hari terbukti meningkatkan penurunan berat badan, membantu menurunkan hampir 5 persen dari berat badannya dan mengurangi lemak tubuh hingga 8 persen.

Hal penting yang perlu diingat adalah kemungkinan Anda tidak akan mendapatkan efek yang sama dengan menggunakan kunyit asli. Akan tetapi, tidak ada salahnya apabila Anda menambahkannya ke menu Anda sehari-hari.

Sebaliknya, membumbui makanan dengan kunyit dapat membantu mengurangi kebutuhan Anda untuk menambahkan garam, lemak, atau gula.

19. Menjaga Kesehatan Kulit

Selain untuk penyakit, manfaat kunyit juga berguna bagi kulit. Kunyit bisa ditambahkan ke masker wajah, serum, dan pembersih untuk mengurangi peradangan. Sebuah studi mengungkapkan, manfaat kunyit dapat memperbaiki gejala penyakit kulit seperti dermatitis atopik, psoriasis, gatal kronis, dan penuaan dini.

20. Mengatasi Asma

Menambahkan kunyit ke terapi standar untuk asma tampaknya tidak meningkatkan fungsi paru-paru atau mengurangi sebagian besar gejala asma pada orang dewasa atau anak-anak. Akan tetapi, menambahkan kunyit ke dalam pengobatan asma pada anak-anak dapat mengurangi kebutuhan untuk menggunakan inhaler dan mengurangi bangun di malam hari.

21. Menjaga Jumlah Zat Besi di Dalam Tubuh

Terjadinya perubahan kadar hemoglobin di dalam darah dapat menandakan terjadinya gangguan kesehatan, terutama yang menyangkut darah.

Seseorang dengan beta-thalassemia mungkin memerlukan transfusi darah karena menyebabkan terlalu banyak zat besi dalam darah. Sebuah penelitian menunjukkan bawah kandungan kurkumin pada kunyit dapat mengurangi jumlah zat besi dalam darah orang dengan beta-thalassemia.

22. Menjaga Kesehatan Usus

Sebuah penelitian mengungkapkan seseorang yang mendapatkan kurkumin setiap hari selama 30 hari, bisa mengurangi kelenjar prakanker di usus besar, terutama mereka yang berisiko tinggi terkena kanker.

Selain itu, seseorang yang setiap hari mengonsumsi kunyit selama satu bulan juga dapat mengurangi pergerakan usus, diare, dan sakit perut pada orang dengan penyakit Crohn.

23. Menurunkan Risiko Serangan Jantung

Sebuah penelitian mengungkapkan, manfaat kunyit berguna bagi seseorang yang ingin memulai atau setelah operasi jantung. Konsumsi kunyit 3 hari sebelum operasi dan berlanjut selama 5 hari setelah operasi dapat menurunkan risiko serangan jantung setelah operasi bypass.

Nah, itulah beberapa manfaat kunyit  yang berguna bagi kesehatan.

Manfaat Kunyit Putih

Setelah mengetahui manfaat kunyit kuning seperti di atas, hal penting lainnya yang harus diketahui adalah terdapat jenis kunyit lainnya yang juga memiliki manfaat untuk tubuh.

Kunyit putih memiliki berbagai unsur kimia yang meliputi tianin, pati, kurkumin, minyak atsiri, gula, saponin, resin, flavonoid, hingga toxic protein yang memiliki kemampuan mencegah pertumbuhan sel kanker.

Berikut ini adalah beberapa manfaat kunyit putih bagi kesehatan, di antaranya:

  • Mengatasi Masalah Pencernaan

Manfaat kunyit putih yang sejak lama digunakan adalah untuk mengobati masalah pencernaan. Selain itu, minyak esensial dari kunyit putih berguna dalam pengobatan kolik, sesak napas, menurunnya nafsu makan, perut kembung, dan buang air besar tidak teratur.

  • Meredakan Peradangan dan Nyeri

Kunyit putih adalah agen antiinflamasi yang membantu mengobati peradangan, luka, dan penyakit kulit lainnya. Selain itu, manfaat kunyit putih juga sering digunakan dalam pengobatan tradisional  untuk mengobati penyakit radang usus (radang usus besar).

Bahkan, kunyit putih juga bisa digunakan untuk melindungi paru-paru pasien asma dengan membatasi pelepasan mediator inflamasi selama terapi jangka pendek.

Sifat diuretik kunyit putih mendukung penghilangan zat beracun dan kelebihan cairan tubuh, terutama pada persendian. Jika tidak ada detoksifikasi, hal itu dapat menyebabkan peradangan dan rasa sakit pada kasus radang sendi dan rematik.

Selain itu, manfaat kunyit putih lainnnya adalah mengurangi suhu tubuh selama demam dengan membersihkan mikroba infeksius dan meningkatkan keringat.

Manfaat Kunyit Hitam

Tidak seperti kunyit kuning atau kunyit putih, kunyit hitam tidak begitu dikenal di masyarakat. Berikut ini adalah manfaat kunyit hitam yang berguna bagi kesehatan, di antaranya:

  • Meningkatkan Imunitas

Sifat koleretik, antimikroba, dan karminatif yang ada di dalam kunyit hitam dipercaya dapat meningkatkan kekebalan tubuh. Manfaat kunyit hitam bisa dimanfaatkan untuk demam, disentri, dan infeksi cacing.

  • Mengatasi Masalah Seksual

Manfaat kunyit hitam telah terbukti menyembuhkan impotensi atau hal-hal yang berkaitan dengan kondisi kesuburan seperti  PCOS, endometriosis, fibroid rahim, kista ovarium, nyeri pramenstruasi, amenore karena kurangnya aliran darah atau stagnasi darah.

  • Mengatasi Masalah Pernapasan

Kunyit hitam adalah salah satu jenis kunyit yang paling ampuh dalam penyembuhan penyakit paru-paru seperti asma, bronkitis, pneumonia, batuk, dan pilek.

  • Membantu Menurut Berat Badan dan Mengatur Gula Darah

Kunyit hitam dipercaya membantu dalam pemecahan lemak makanan di dalam tubuh. Jika Anda mencari berat badan ideal, menambahkan sedikit kunyit hitam ke asupan harian bisa dicoba untuk mencegah berat badan berlebih.

Selain itu, perlu diketahui juga bahwa produksi empedu yang efisien membantu pencernaan yang lebih baik dan mencegah penyakit hati. Manfaat kunyit hitam ini berguna untuk mengurangi risiko mengembangkan resistensi insulin dalam tubuh.

 

Informasi kesehatan ini telah ditinjau dr. Jati Satriyo


Top 15 Powerful Turmeric Essential Oil Uses and Benefits

by Up Nature |

Fresh, woody with spicy notes – turmeric, the bright yellowish-orange root, a staple spice in Indian and Asian cooking, literally means ‘sacred earth’ in Latin – and rightly so. Brimming with powerful phytochemicals this amazing “superfood” is packed with incredible health-promoting benefits!

Modern research published in 2011 entitled, Turmeric, the Golden Spice, suggests that, “The activities of turmeric include antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotective, nephroprotective, radioprotective, and digestive.”

Used in the Indian sub-continent and parts of Asia for thousands of years, turmeric hails from the Zingiberaceae plant family, (the same family as ginger), and has both been used as a spice to flavor and color food and also as a medicinal herb.

Studies conducted by modern science today have backed what people in India and Asia have known for centuries – that turmeric does in fact contain active compounds making it one of the most powerful healing herbs on the planet.

Turmeric Essential Oil and Curcumin

curcumin essential oilOne of the major active compounds in turmeric is curcumin, a super-powerful antioxidant and anti-inflammatory.

A 2008 study concluded that, “Curcumin has been used extensively in ayurvedic medicine for centuries, as it is nontoxic and has a variety of therapeutic properties including antioxidant, analgesic, anti-inflammatory, antiseptic activity, and anticarcinogenic activity.”

Extracted from the roots, also called rhizomes, via the process of steam distillation, turmeric essential oil is a lot more concentrated than the powdered form. The aroma of turmeric oil is also very much like the fresh cut root – woody and earthy with a touch of spice. And just like the powder, the oil is also packed with antibacterial, antifungal, antiviral, anti-worm, anti-allergic, and anti-parasitic healing properties.

At times the words ‘turmeric’ and ‘curcumin’ are used interchangeably, but curcumin is only one of the many active ingredients found in the turmeric plant. The many other phytochemicals (biologically active compounds) found in turmeric oil are actually quite complex. In fact turmeric oil is known to contain over 300 phenolic compounds!

The major compounds, ar-turmerone, alpha-turmerone, beta-turmerone and curcumin are sesquiterpenes, molecules that have to ability to pass through the blood brain barrier promoting oxygen in the brain. Sesquiterpenes also have excellent antiseptic and anti-inflammatory properties and can bring hormonal balance, promote liver health, soothe inflamed tissues and stimulate the glands.

The above are just a few of the many reasons why turmeric essential oil should be a staple in your medicine cabinet. Read on to discover the top 15 powerful turmeric essential oil uses and benefits:

1. Turmeric Oil for Skin

In South Asia and Ayurvedic medicine, turmeric has been used for centuries as a natural remedy to treat skin conditions including curbing acne, reducing blemishes and scars and discouraging facial hair growth in women.

Well, people back in the day knew what they were doing as research today is proving that turmeric, with its rich antiseptic and concentrated antioxidant properties, is excellent for treating all kinds of skin ailments! Applying turmeric essential oil topically can help treat skin conditions, improve skin elasticity, reduce wrinkles and treat sunburn.

How to use turmeric oil for skin:

1. Fight acne naturally: Being a powerful antimicrobial turmeric essential oil makes an excellent acne fighter. The oil helps to naturally dry out pimples and prevent future breakouts. Mix 2-3 drops of turmeric essential oil with a carrier oil such as tamanu oil (hailed as a natural acne cure) and apply to the affected areas daily.

2. Reduce blemishes and lighten skin: Turmeric is often a key ingredient used in anti-blemish and anti-scar skin creams. Use 1-2 drops of turmeric essential oil with a carrier oil such as organic argan oil (a healing moisturizer) to lighten skin and fade away blemishes.

3. Treat sunburn: A 2011 study published in the Journal of Cosmetic Dermatology documented that Curcuma longa extract, or turmeric essential oil used in skin creams, can protect against the harmful effects of the sun.The study concluded that the “photoprotective properties” of the extract “resulted in improvement in skin properties like skin hydration and sebum content.” To soothe irritation and redness from sunburn, mix 1-2 drops of turmeric oil with jojoba oil and apply to affected areas.

4. Soften cracked heels: Soak feet in warm water for 10-15 minutes and pat dry with a towel. Mix a few drops of turmeric oil with a carrier oil such as castor oil (an excellent detoxifier) and apply generously to your heels. Repeat weekly, preferably before bedtime for naturally soft heels!

5. Anti-aging regimen: Brimming with antioxidants, turmeric oil can keep your facial skin soft and supple, reduce fine lines and give your skin a healthy glow. Combine turmeric essential oil in a 1:1 ratio with a carrier oil. So for example, if you’re using 5 drops of almond oil, mix in 5 drops of turmeric oil and with your fingertips gently massage into wrinkle-prone areas such as the temples, and around the mouth area and nose. Use daily as part of your night time routine for best results.

2. Turmeric Oil for Hair

Turmeric essential oil is rich in antioxidants making it excellent for stimulating new cells to grow, promoting healthy hair follicles and preventing hair loss. The anti-inflammatory properties of the oil contribute to reducing scalp inflammation and improving hair growth.

How to use turmeric oil for hair:

1. Get rid of dandruff naturally: Add a few drops of turmeric oil to a carrier oil such as neem oil (excellent for dandruff and eliminating lice) or argan oil (an amazing hair conditioner). The powerful anti-inflammatory properties of turmeric oil help to keep dandruff at bay and soothe an irritated scalp.

2. Treat scalp conditions: A fungal infection can lead to a red, itchy, irritated scalp. Turmeric oil’s antiseptic and anti-inflammatory qualities can relieve your scalp symptoms and stop an infection in its tracks.

3. Promote hair growth: Rich in over 300 biologically active compounds and antioxidants, if you want to keep your hair healthy and strong, simply add a few drops of turmeric oil to your favorite go-to hair oil and experience increased hair growth.

3. Turmeric Oil for Cancer

A 2008 study on the benefits of curcumin for cancer stated that, “an “old-age” disease such as cancer requires an “age-old” treatment.”

There’s been quite a bit of research done lately in relation to turmeric supplementation for cancer patients. In the lab, different studies have shown that curcumin, turmeric’s powerful healing agent, can inhibit and lessen the growth of cancer cells.

A 2006 article titled, Biological Effects of Curcumin and Its Role in Cancer Chemoprevention and Therapy, stated that curcumin can “act as a chemopreventive agent in cancers of colon, stomach and skin,” and can actually work on the molecular level to potentially prevent and even treat cancer.

In fact one 2012 study involving 44 male participants with lesions in their colon that could possibly turn cancerous, showed that by supplementing with 4gms of turmeric everyday for a month, the lesions displayed significant reductions by 40%.

What’s interesting is that curcumin is selective in its ability to kill cancer cells and not normal cells, making “curcumin an attractive candidate for drug development,” as this study concluded.

There’s promising research to show that curcumin combined with turmerones, (the essential oil component of turmeric) inhibits colon cancer in lab mice, and that this combination, “may become a powerful method for prevention of inflammation-associated colon carcinogenesis.”

To take curcumin on a therapeutic level (preferably with an absorption enhancer such as black pepper), please consult with your doctor or holistic practitioner.

4. Turmeric Oil for the Brain

Before we take a look at how curcumin improves brain and cognitive function, let’s take a quick look at the reason behind some of these debilitating brain disorders.

It was earlier believed that neurons in the brain form new connections only in childhood, however it is now known that neurons in the brain can not only form connections later in life, but that in certain areas of the brain, these connections can actually grow and multiply.

Brain-Derived Neurotrophic Factor  or BDNF, is the key hormone in the brain responsible for forming new neuron connections, and decreased levels of this essential hormone is linked to many brain ailments such as Alzheimer’s disease, dementia and depression.

This is where curcumin comes in the picture. Studies have shown that curcumin can boost levels of BDNF in the brain. This can actually delay or potentially even reverse brain ailments, help fight brain cell degeneration and positively improve brain function.

A 2007 study concluded that, “curcumin is a strong candidate for use in the prevention or treatment of major disabling age-related neurodegenerative diseases like Alzheimer’s, Parkinson’s, and stroke.”

Inhaling turmeric essential oil is highly effective for boosting memory, cognitive function, and improving concentration.

In fact a study showed that aromatic (ar-) turmerone, a bioactive agent of turmeric oil hinders microglia (a type of brain and spinal cord cell that proves the presence of brain disease) to be activated.  Another study also concluded that, ar-turmerone “constitutes a promising candidate to support regeneration in neurologic disease.”

5. Turmeric Oil for Inflammation and Pain

Although short-term inflammation is essential in fighting infections,  research shows that chronic or long-term inflammation is one of the key contributing factors to almost every major disease today, including cancer, heart disease, stroke, brain disorders, arthritis and many more adverse ailments. That said, anything that can help combat or prevent this inflammation should be considered as incredibly important in the fight against these illnesses.

Research has shown that curcumin is a powerful anti-inflammatory and can actually fight inflammation at the molecular level. Curcumin blocks the molecule NF-kB responsible for activating genes in cells nuclei that trigger inflammation. In fact studies  have described its potency to be as effective as anti-inflammatory drugs – without the unpleasant side effects.

High quality therapeutic-grade turmeric oil contains over 60% alpha-curcumene, a sesquiterpene hydrocarbon, that gives turmeric it’s incredible anti-inflammatory healing properties. This compound allows turmeric oil to alleviate inflammation associated with chronic disease, joint pain, muscle aches, gout, inflammation of the digestive tract and more.

How to use turmeric oil for inflammation and pain:

Anti-inflammatory salve: To relieve topical inflammation blend 4-5 drops of turmeric oil with a tbsp. of carrier oil such as sweet almond or olive oil and apply to the affected area. Repeat twice a day  for best results. To lessen pain associated with inflammation and enhance the effects of turmeric oil, add a few drops of frankincense essential oil to the blend as well.

6. Turmeric Oil for Detoxification

The liver is a vital organ responsible for detoxifying the body, so keeping it healthy is critical in making sure the body is free from toxins. Turmeric has been used holistically to maintain liver health and studies show that turmeric is “hepatoprotective,” meaning it protects the liver, mainly due to it being a powerful anti-inflammatory.

A study published in BMC Complementary & Alternative Medicine concluded that turmeric extract protected the liver from a strong chemical called methotrexate (MTX), and actually helped to cleanse the liver from MTX toxicity. Ar-turmerone, the active ingredient in turmeric oil is directly linked to supporting liver health.

Other research has also documented that when administered turmeric oil for a month, antioxidant enzymes increased in the livers of lab mice. The study concluded that, turmeric oil has potential health benefits as it can scavenge the free radicals and produce significant anti-inflammatory and antinociceptive activities.”

7. Turmeric Oil for Immunity

When it comes to building immunity turmeric essential oil contains powerful active ingredients that offer solid support to your body’s innate natural defenses.  Turmeric’s immune-boosting benefits can actually support the body’s response in dealing with allergens.

A study in the Italian Journal of Biochemistrydocumented that curcumin activates the release of bilirubin, an important antioxidant responsible for strengthening immune response.

The combination of biologically active compounds in the oil offer everything from being antibacterial and antifungal to antiseptic and anti-inflammatory. This helps to ward off invaders, build immunity and keep inflammation in control.

How to use turmeric oil for immunity:

Diffuse: When flu season is just around the corner or someone at home is under the weather, as a preventative measure, diffuse a few drops of turmeric essential oil in your diffuser and let the healing vapors waft through the air.

8. Turmeric Oil for Cold and Congestion

A recent article published in May, 2017 documented that the active compound in turmeric, curcumin, was “found to suppress viruses, including hepatitis, herpes, chikungunya, influenza-A, HIV and HPV.”

The article cited several studies backed by strong research proving turmeric’s role in impairing viruses from multiplying and shielding the body from spreading infection to other cells. In one such study, scientists discovered that curcumin prevents the influenza virus to bind to red blood cells.

In fact Mike Adams, lab director at the internationally accredited science laboratory, CWC Labs, states that, “if turmeric had been invented by a pharmaceutical company, it would be hailed as the greatest breakthrough in medical history.”

Turmeric essential oil contains powerful healing properties to combat the symptoms of cold, cough and flu. It can help everything from congestion and cough to relieving bronchial infections.

How to use turmeric oil for cold and flu:

1. Steam Inhalation: Add 5-6 drops of 100% pure and natural turmeric essential oil to a bowl of hot water, place a towel over your head and inhale the potent vapours for 5-10 minutes. The hot steam helps to thin and drain stubborn phlegm and the antibacterial properties of turmeric oil help to fight cold and flu germs. The anti-inflammatory properties of the oil also help to soothe inflamed airways and nasal passages.

2. Diffuse: Add 5 drops of turmeric oil to your diffuser right before bedtime.  Breathe in the medicinal vapors all night long.

9. Turmeric Oil for Depression

Did you know that turmeric is potentially as effective as the drug Prozac in treating depression? A 2014 study reported that in a controlled trial of 60 patients divided into three groups, after a period of 6 weeks, curcumin showed improvements similar to prozac, meaning that turmeric is a side-effect free natural anti-depressant.

The active compound curcumin, also boosts BNDF levels, which helps to alleviate depression symptoms. Low levels of BNDF (brain-derived neurotrophic factor) is responsible for triggering depression and many other brain disorders and curcumin has the ability to curb and possibly reverse these effects.

There is also research to suggest that curcumin can boost chemicals or neurotransmitters in the brain like dopamine and serotonin that improve the mood and promote positive thinking.

How to use turmeric oil for depression:

1. Inhale Directly: When feeling low or anxious inhale turmeric essential oil directly from the bottle or by rubbing onto the palms and cupping your hands over your face. Breathe deeply!

2. Diffuse: Anytime you want to feel calm and relaxed diffuse a few drops of turmeric oil in the air. The oil will help balance mood and alleviate stress. This is great to do when meditating, reading or just before bedtime.

10. Turmeric Oil for Arthritis and Joint Pain

Arthritis is most commonly associated with some kind of inflammation of the joints, and affects millions of people all over the world. Being a potent anti-inflammatory there is strong research to suggest that curcumin could potentially help support arthritis pain.

In fact in ancient Ayurvedic medicine and traditional Chinese medicine turmeric has long been used to relieve joint and arthritic pain and swelling.

Turmeric essential oil’s active compounds block inflammatory enzymes and chemicals that can trigger joints to swell. Additionally, the highly concentrated antioxidants present in the oil quash free radicals that tear down cartilage.

In a 2012 study of patients with rheumatoid arthritis, curcumin was found to be more potent and effective than an anti-inflammatory drug, and the study concluded that, “the curcumin group showed the highest percentage of improvement,” and that “more importantly, curcumin treatment was found to be safe and did not relate with any adverse events.”

Another study reported that curcumin was equal to ibuprofen for providing pain relief and mobility improvement for patients suffering from knee osteoarthritis.

How to use turmeric oil for arthritis and joint pain:

Massage oil: Mix 3-5 drops of turmeric essential oil with 1 tsp. of a carrier oil such as moringa oil (a proven anti-inflammatory with powerful healing properties to relieve pain and inflammation associated with arthritis). Massage well into painful joints and muscles twice a day.

11. Turmeric Oil for Herpes

The herpes simplex virus (HSV) can trigger both oral and genital herpes, resulting in blister formation, fever, and bodily aches and pains. While there is no known cure for the HSV virus, turmeric essential oil can help to reduce the severity and duration of the infection.

Curcumin soothes inflammation, speeds blister healing, and supports immunity which keeps the infection at bay and controls it from flaring up further.

How to use turmeric essential oil for herpes:

Blister salve: In the case of genital herpes, combine 3-4 drops of turmeric essential oil with 1 tsp. of coconut oil (an excellent anti-inflammatory) and apply liberally to the blisters and sores daily. In the case of blisters caused by oral herpes you can use a ear bud to apply the same blend on oral blisters.

12. Turmeric Oil for Heart Health

Countless people succumb to heart disease every year. With fatalities on the rise, it’s important to look for natural cures that can support heart health. Most people are probably not aware that curcumin is by far one of the best natural remedies to promote cardiovascular health and lower cholesterol.

There are many research studies to show how curcumin supports heart health. A 2009 study documenting the benefits of curcumin states that, “modern scientific research has demonstrated its anti-inflammatory, anti-oxidant, anti-carcinogenic, anti-thrombotic, and cardiovascular protective effects,” and reports that curcumin may actually reverse several factors that cause heart problems.

In fact curcumin protects the heart in several ways. It helps to detoxify the liver which curbs the production of cholesterol, and actually helps the liver flush out higher amounts of bad cholesterol. It also helps to reduce inflammation and restrict oxidation (as learned above) which can contribute to poor heart health.

More importantly, curcumin improves the lining of blood vessels or the endothelium. Its powerful antioxidants prevent free radicals from destroying blood vessels and restrict plaque from adhering to blood vessel walls. Damaged and plaque-lined blood vessels impede blood flow causing the two biggest killers – heart attack and stroke.

By protecting the endothelium, along with its anti-inflammatory and antioxidant benefits, curcumin helps to lower blood pressure, promote the growth of fresh red blood cells and protect against fatigue, anemia, high blood pressure, heart disease and stroke.

13. Turmeric Oil for Teeth and Oral Health

Being a potent anti-microbial and anti-inflammatory it’s no surprise that turmeric can help reduce inflammation related to teeth, gum and oral health problems.

A study documented that, “turmeric is definitely a good adjunct to mechanical plaque control,” when compared to medicated mouthwash, and that it could actually be a better low-cost alternative.

Another study reported that at a 100% concentration, turmeric oil possesses antimicrobial activity against P. gingivalis, and can help in the prevention and treatment of periodontitis, which is the inflammation of the tissues supporting the teeth.

How to use turmeric oil for teeth and oral health:

1. Add to Your Toothpaste: Add 1-2 drops of turmeric oil to a little toothpaste on your toothbrush and brush for 1-2 minutes. This will help prevent gum disease and soothe inflamed gums.

2. Daily Mouthwash: Fill 2 cups of water in a glass bottle and add 5-6 drops of turmeric oil. Shake well. Use twice a day to prevent gum disease and keep your mouth fresh and healthy. You can also add 1-2 drops of peppermint essential oil for minty fresh breath!

14. Turmeric Oil for Digestion

Turmeric has been used traditionally to help with digestion issues and is known to reduce bloating and cramping, encourage the elimination of gas from the system and support the digestive system.

Zingeriberene and 6-gingerol, are the key components of turmeric essential oil, known to have a strong impact on the digestive/gastrointestinal system. Turmeric oil stimulates the production of gastric juices and helps to alleviate the symptoms of irritable bowel syndrome, ulcers and other digestive ailments.


15. Turmeric Oil for Wounds

Being an all-natural antiseptic and antimicrobial, turmeric oil can be used as a disinfectant for minor scrapes, cuts and burns. As a potent anti-inflammatory turmeric oil helps to reduce inflammation and also the antioxidant properties help to accelerate healing and decrease the formation of scars.


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