Produk yang kami jual merupakan hasil produksi perusahaan kami sendiri yang berlokasi di Bali sehingga menghasilkan produk Minyak Kelapa Murni /Virgin Coconut Oil yang berkualitas tinggi, yang dikemas dalam bentuk botol maupun jerigen. Kami menerima pemesanan VCO dalam jumlah kecil maupun besar, jadi produk kami merupakan produk VCO asli Bali yang berkualitas.
Virgin Coconut Oil kami diproduksi dari kelapa pilihan yang di proses tanpa pemanasan, tanpa bahan kimia, tanpa fermentasi, tanpa bleaching, cold pressed-unrefined 100% Natural coconut oil. Sehingga kandungan senyawa-senyawa essential /penting yang dibutuhkan oleh tubuh dapat dipertahankan keasliannya.
Kemurnian dan Keaslian TSb VCO Bali dibuktikan dari VCO TSb akan membeku jika ditempatkan di ruangan atau lingkungan dengan suhu rendah/turun. akan tetapi warna VCO TSb akan kembali ke warna awalnya yaitu bening jika ditempatkan dalam suhu ruangan 25 Celcius.
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Hindari dari percikan air atau apapun sehingga masuk dalam botol, karena akan merusak VCO. Hilangkan dari Asap ataupun hawa mulut.
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Top 10 Evidence-Based Health Benefits of Coconut Oil
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Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have positive effects on your health.
This includes fat loss, better brain function and various other impressive benefits.
Here are the top 10 evidence-based health benefits of coconut oil.
1. Coconut Oil Contains Fatty Acids With Potent Medicinal Properties
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.
These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats (1Trusted Source).
When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.
Ketones can have powerful benefits for the brain, and are being studied as treatment for epilepsy, Alzheimer’s and other conditions.
SUMMARY:Coconut oil is high in fats called medium chain triglycerides, which are metabolized differently than most other fats. These special fats are responsible for a lot of the health benefits of coconut oil.
2. Populations That Eat a Lot of Coconut Oil Are Healthy
Coconut is an exotic food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease (2Trusted Source).
Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans (3Trusted Source).
SUMMARY:Several populations around the world have thrived for multiple generations eating massive amounts of coconut.
3. Coconut Oil Can Increase Fat Burning
Obesity is one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats (4Trusted Source).
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day (5Trusted Source).
SUMMARY:The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%.
4. Coconut Oil Can Kill Harmful Microorganisms
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6Trusted Source).
For example, these substances have been shown to help kill the bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of yeast infections in humans (7Trusted Source, 8Trusted Source).
SUMMARY:The fatty acids in coconut oil can kill harmful pathogens, including bacteria, viruses and fungi. This could potentially help to prevent infections.
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger.
This may be related to the way the fats are metabolized, because ketones can have an appetite reducing effect (9Trusted Source).
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average (10Trusted Source).
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch (11Trusted Source).
These studies were small and only done for short periods of time. If this effect were to persist over the long term, it could help lead to reduced body weight over a period of several years.
SUMMARY:The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term.
6. The Fatty Acids in Coconuts May Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children (12Trusted Source).
This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood.
For some reason, the diet dramatically reduces the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the fatty acids in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (13Trusted Source, 14Trusted Source).
SUMMARY:The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
7. Coconut Oil Can Raise The Good HDL Cholesterol
Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form.
By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.
In one study in 40 women, coconut oil reduced total and LDL cholesterol while increasing HDL compared to soybean oil (15Trusted Source).
Another study in 116 patients showed that a dietary program that included coconut oil raised levels of the good HDL cholesterol (16Trusted Source).
SUMMARY:A few studies have shown that coconut oil can raise blood levels of HDL cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.
8. Coconut Oil Can Protect Your Skin, Hair and Dental Health
Coconut oil has many uses that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. It can also reduce symptoms of eczema (17Trusted Source, 18Trusted Source).
Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun’s ultraviolet rays (19Trusted Source, 20Trusted Source)
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath (21, 22, 23).
SUMMARY:Coconut oil can also be applied topically, with studies showing it to be effective as a skin moisturizer and protecting against hair damage.
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer’s (24).
In one 2006 study, consumption of medium chain triglycerides led to improvement in brain function in patients with milder forms of Alzheimer’s (25Trusted Source).
However, keep in mind that research is still early and there is no evidence to suggest that coconut oil itself helps with Alzheimer’s disease.
SUMMARY:Preliminary studies suggest that medium-chain triglycerides can increase blood levels of ketones, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.
10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
This is the most dangerous fat of all and is highly associated with many chronic Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
In a study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks (15Trusted Source).
Another study in 20 obese males noted a reduction in waist circumference of 1.1 inches (2.86 cm) after 4 weeks of 30 mL (2 tablespoons) of coconut oil per day (26Trusted Source).
Coconut oil is still high in calories so you shouldn’t add a ton of it to your diet. But replacing some of your other cooking fats with coconut oil could have a small weight loss benefit.
11. Anything Else?
If you want to buy coconut oil, then there is an excellent selection on Amazon with thousands of customer reviews that are fun to browse through.
It is also available in most health food stores.
In order to get the impressive health benefits outlined in the article, then make sure to choose organic, virgin coconut oil — not the refined stuff.
This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with great results.
Behold the coconut, one of Mother Nature’s sweetest tropical fruits (or nut or seed, depending on who you ask.)
Scientists and foodologists aren’t entirely sure where coconuts came from, and when, but their best guess is that coconuts are a variety of prehistoric plant that originated in the South Pacific – most likely in New Guinea.
Reportedly, sailors aboard Vasco de Gama’s fleet dubbed the fruit with the name “coco” – sailor lingo for a hobgoblin-like, grimacing face. When “cocos” were brought back and introduced in England, the locals added the term “nut” to coco, giving it the name still widely in use today.
The inside meat of a coconut is considered by nutritionists to be abundant with protein, while the milk inside the coconut is light, refreshing with a low sugar level. Besides being a South Pacific food staple, coconuts have other uses as well. For example, natives have used coconuts as an insect repellent (mosquitoes hate the smell and haze of a burning coconut husk.)
Perhaps the most useful ingredient inside a coconut is the oil, which health-food advocates say contributes to higher energy levels and a stronger metabolism. In fact, coconut oil’s benefits (and some risks) have become a hot topic in health and nutrition circles, as more and more people turn to coconut oil to better their wellness habits.
Are they on to something? Here’s a deep dive on coconut oil, and what it brings to the table for you.
What Is Coconut Oil?
In a word, coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Structurally, coconut oil is taken from coconut kernels. It’s tasteless and colorless, and is available for consumer usage in refined and unrefined coconut oil.
Advocates call the coconut a “superfood“, but the evidence doesn’t completely support that name tag – at least not yet.
Composite-wise, coconut oil contains a cornucopia of fatty acids and proteins that hold antioxidants and provide myriad health benefits. It’s rich in so-called medium-chain fatty acids (MCFA’s), which are, in great part, comprised of Caprylic acid, Lauric acid and Capric acid.
Approximately 60% of all coconut oils are comprised of the above three fatty acids, while 90% of coconut oil fats is comprised of heart-healthy saturated fats. The latter figure is a high one, and not one that is recommendable to many doctors. For example, 14% of olive oil calories come from saturated fat, and 63% of butter’s calories come from saturated fat.
As a rule, nutritionists love MCFA’s, noting that, among other advantages, they’re easily digestible and since they’re processed by the liver, MCFA’s are more effectively and quickly converted to energy, and not fat, inside the body.
Coconut Oil Nutritional Facts
Here is how coconut oil is broken down, nutritionally (based on one tablespoon of coconut oil.)
0 grams of protein
14 grams of fat (12 = saturated fat; 1 = monounsaturated fat; and 0.5 grams of polyunsaturated fats.)
0 milligrams (mg) of cholesterol
It’s worth noting that, component-wise, coconut oils often differ in their make-up, and differ in their health benefits.
For example, partially hydrogenated coconut oil isn’t deemed as healthy by nutritionists – it’s similar as other processed oils that hold trans fats. Yet so-called “virgin” coconut oil comes from fruit component of coconuts, and is extracted without the use of chemicals or other foreign agents. Thus, nutritionists look more favorably on virgin coconut oil.
10 Benefits of Coconut Oil
There is a growing body of evidence that coconut oil offers some health benefits, both internally and externally.
1. A Boost in Good Cholesterol
Coconut oil is said to modestly hike one’s level of good cholesterol.
2. Good for Blood Sugar and Diabetes
Coconut oil can aid in lowering obesity levels in the body and also battles insulin resistance – issues that often lead to type two diabetes.
3. Helps Fight Back Against Alzheimer’s Disease
The MCFA component in coconut oil – especially its generation of ketones by the liver – aids in mending brain function in Alzheimer patients.
4. Helps Stop Heart Disease and High Blood Pressure
Since coconut oil is so high in saturated fats, that helps boost HDL (or “good”) cholesterol to ward off heart disease and lowering high triglycerides. Additionally, coconut oil also performs a rather remarkable and heart-healthy feat – it helps turn bad cholesterol into good cholesterol.
5. Aids in Liver Health
Coconut oil also guards against any damage to the liver, and also aids in curing urinary tract infections.
6. Boosts Energy
Unrefined coconut oil also hikes energy and endurance, primarily by its MCFA’s shooting directly into the liver, which enables to be converted into energy.
7. Aids with Digestion
Another benefit of coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers.
8. Acts as a Salve for Wounds and Burns
Coconut is good for the skin, especially in the treatment of wounds, burns, and dermatitis. It also acts as sunblock, and as a moisturizer for the skin, thanks to the two primary fatty acids in unrefined coconut oil, caprylic and lauric, and to its antioxidant component, which team up to reduce inflammation under the skin and promote better healing.
9. Acts as an Anti-aging Component
Rich with antioxidants, coconut oil is known to slow the aging process, generally by curbing any undue stress on the liver.
10. Helps With Weight Loss
Coconut oil also can help with weight loss, as it acts as a fat burner and a calorie burner, especially with doses of unrefined coconut oil. It also acts as an appetite suppressant. One study shows that the capric acid in coconut oil helps boost thyroid performance, which in turn reduces a body’s resting heart rate and aids in burning fat for an increased energy boost.
Coconut Oil Risks
Some critics of coconut oil as a health and wellness remedy recommend that users slow their roll before taking in too much coconut oil.
For starters, the bulk of the medical research hasn’t been done on humans, so any conclusions drawn have to be taken with a grain of salt. Additionally, coconut oil is high in calories, and used to excess, could result in weight gain, especially if coupled with a high-calorie diet.
In reality, any risks associated with coconut oil comes down to saturated fats, which are abundant in coconuts. The American Hospital Association recently issued a warning against saturated fats, especially coconut oil. In addition, the American Heart Association recommends keeping saturated fat intake to no more than 6% of one’s total calorie intake.
In general, medical professionals recommend edging away from unsaturated fats and toward unsaturated fats to increase heart health, and to increase healthy food habits.
Ways to Take Coconut Oil
Health advocates who do tout the benefits recommend limiting your daily intake of coconut oil to two tablespoons (30 ml) – that should leave enough room in your diet for additional fat nutrients, like nuts, olive oil, and some fruits.
If you’re taking coconut oil for the first time, start gradually with one tablespoon of coconut oil and work your way up to two tablespoons per day. Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn.
Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.
When taking coconut oil, you have several options, including:
Stir-fry. Coconut oil is ideally used in a pan, either via sauté or stir-fry, in a pan with beef, fish, chicken, eggs, or vegetables.
Baking. You can also ingest coconut oil by drizzling it on beef, fish or chicken before cooking in the oven. Some health advocates also recommend coconut oil as a substitute for eggs or butter in baking dishes, like curry or vegetable dishes.
Add to coffee and tea. You can also add coconut oil to coffee or tea, in moderate amounts (no more than a teaspoon is recommended.)
As a supplement. Users can also buy coconut oil, usually in capsule form, at a drug store, health food outlet, grocery store, or online through companies like Amazon.com. A word of warning – coconut oil in capsule forms is only available in minute amounts per capsule. Consequently, to get your daily recommended amount of two tablespoons of coconut oil, opt for taking in as a cooking ingredient in a meal you’re preparing.
Health professionals who tout the benefits of coconut oil recommend avoiding refined doses and instead opt for virgin coconut oil. When storing coconut oil, keep it at room temperature, just as you would virgin olive oil, for best results.
Size of Coconut Oil Market
In 2016, the size of the global coconut oil market stood at $4.6 billion, although sales declined in 2017, as coconut prices rose, and as demand slowed moderately.
The countries where coconut oil is consumed the most include the U.S., Indonesia, and the Philippines, with the latter two countries, along with Mexico and Vietnam, are the largest producers of coconut oil, as of 2017.
Top-selling coconut oils include Nutiva Organic Virgin Coconut Oil, Thrive Market Organic, Ethically-Sourced Virgin Coconut Oil, Dr. Bronner’s whole Kernel Organic Virgin Coconut Oil, and Kelapo Extra Virgin Coconut Oil.
Although coconut oil is about 90% saturated fat, it does contain small amounts of mono and polyunsaturated fats as well. One tablespoon contains about 12 grams of saturated fat and 1 gram of unsaturated fat (5).
SUMMARY:Coconut oil is used in cooking but can also be applied to the skin or hair. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid.
It Can Kill Harmful Microorganisms
The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms.
This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6Trusted Source).
Applying coconut oil directly to the skin may prevent the growth of these microorganisms.
This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms.
One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. Lauric acid was found to be the most effective at blocking the growth of bacteria (7Trusted Source).
Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8Trusted Source).
Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. Like lauric acid, capric acid has been shown to have potent antimicrobial properties.
A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9Trusted Source).
Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10Trusted Source).
SUMMARY:The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi.
Coconut Oil Could Reduce Inflammation
Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11Trusted Source).
Interestingly, coconut oil has been shown to have anti-inflammatory properties.
In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12Trusted Source).
What’s more, coconut oil may ease inflammation by improving antioxidant status.
Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation (13Trusted Source).A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent (14Trusted Source).
It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans.
However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin.
SUMMARY:Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress.
Coconut Oil May Help Treat Acne
While some think coconut oil clogs pores, considerable research shows it might actually help treat acne.
Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15Trusted Source).
Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne.
Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne.
Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8Trusted Source, 16Trusted Source).
In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16Trusted Source).
Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties.
A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17Trusted Source).
To get the best results, coconut oil should be applied directly to the skin in areas where acne is found.
SUMMARY:The anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne.
Coconut Oil Can Moisturize Dry Skin
In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated.
One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that’s often used to treat dry skin.
The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18Trusted Source).
It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes.
A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19Trusted Source).
Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20Trusted Source).
SUMMARY:Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema.
Coconut Oil May Help With Wound Healing
Several studies have demonstrated that coconut oil may also aid wound healing.
One animal study looked at how coconut oil applied to the skin affected wound healing in rats.
It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24Trusted Source).
Another animal study showed that coconut oil combined with an antibiotic applied to the skin was effective at healing burn wounds (25Trusted Source).
In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26Trusted Source).
SUMMARY:Animal studies have shown that coconut oil may help accelerate wound healing.
Who Shouldn’t Use Coconut Oil?
While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone.
For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads.
As with most things, trial and error may be the best approach to determine if coconut oil works for you.
Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores.
Yet, eating and cooking with coconut oil is generally not a problem for most people.
That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits.
SUMMARY:Coconut oil could potentially clog pores. Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin.
Which Type of Coconut Oil Is Best?
Coconut oil can be produced through dry or wet processing.
Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them.
This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27Trusted Source).
In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. This helps retain the coconut scent and results in a lower smoke point (27Trusted Source).
While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health.
Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits.
A 2009 animal study found that virgin coconut oil improved antioxidant status and increased ability to neutralize disease-causing free radicals, compared to refined coconut oil (28Trusted Source).
Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27Trusted Source).
The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease.
SUMMARY:Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status.
The Bottom Line
Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies.
However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds.
The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns.
Although it’s not a cure-all, coconut oil may effectively reduce eczema symptoms by soothing skin, easing irritation, and reducing the risk of infection.
Eczema, often referred to as contact dermatitis, is a skin condition marked by redness, itching, and scaly patches that sometimes weep. It’s a chronic condition that may come and go over the course of many years. Its symptoms often start to occur in children under age 5, continuing to flare up and recede throughout adolescence and adulthood. There is no cure for eczema, but its symptoms can often be alleviated or controlled.
Coconut oil is extracted from harvested, mature coconuts. Around half of the fat content in coconut oil comes from lauric acid, a healthy form of saturated fat that’s also found in breast milk. Coconut oil has a myriad of health benefits when taken internally or used topically on the skin.
Benefits of coconut oil for eczema
Coconut Oil Hacks You Need to Know
Eczema reduces the skin’s ability to become and remain hydrated. A study, reported in the International Journal of DermatologyTrusted Source, found that the topical application of virgin coconut oil improved hydration in the skin of children with eczema.
The lauric acid in coconut oil helps reduce the presence of bacteria, fungi, and viruses on the skin. This helps to eliminate the risk of infection caused by scratching itchy skin. According to an abstract reported in the Journal of the American Oil Chemists’ Society, lauric acid has antimicrobial properties, making it effective at reducing bacteria, fungi, and viruses. Lauric acid also makes coconut oil highly absorbable, increasing its moisturizing benefits.
Reduces inflammation and pain
Coconut oil has anti-inflammatory properties, and it may also help to reduce the discomfort associated with eczema. An animal study, reported in Pharmaceutical BiologyTrusted Source, indicated that virgin coconut oil reduced fever, inflammation, and pain in rats with ear edema.
There are a few do’s and don’ts you should note before you begin using coconut oil for eczema.
First off, do not stop your current medical treatment when you begin using it. Let your doctor know you wish to add coconut oil to your protocol, and ask for their opinion on how you should proceed.
If you’re allergic to coconuts, do not use coconut oil on your skin. Some people who are allergic to walnuts or hazelnuts are also allergic to coconuts. This is known as cross-reactivity.
Once you’re ready to give it a go, choose a high-quality, organic coconut oil that’s labeled as either cold pressed or virgin. This ensures that the coconut oil you put on your face was extracted without the use of chemicals that could irritate your skin. Most of the scientific studies that have examined coconut oil and its potential benefits used this type of oil in their analyses. Coconut oil is widely available and can be found in most grocery stores. You can also find it in organic food stores and online.
Coconut oil is solid at room temperature. To make it easier to apply, put a little bit on your hands and rub them together. This will liquefy the oil, allowing you to spread it liberally onto your skin.
Apply coconut oil to your skin when it’s slightly damp at least twice daily. You can use coconut oil on skin that is currently exhibiting eczema symptoms, and also between outbreaks. This will help keep it moisturized and reduce the likelihood of inflammation.
If you’re applying coconut oil to eczema on your eyelids, use it very sparingly so it doesn’t get into your eyes. Try using a Q-tip for application. Coconut oil is not harmful to eyes. In fact, it may be beneficialTrusted Source. However, it does coat your eyes, which blurs vision. So only use it at night before sleep.
Always put coconut oil on your skin overnight, for maximum absorption.
Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialists available 24/7.
The use of coconut oil is generally considered to be safe. However, you should talk to your doctor before using this or any other at-home treatment for your condition.
Coconut oil is a safe and effective natural treatment for eczema. It has antimicrobial properties, which make it effective at killing bacteria on skin. It’s also highly moisturizing and may reduce inflammation as well as discomfort.
Virgin coconut oil is known for its pleasant fragrance and taste, as well as its healthy antioxidants, medium-chain fatty acids (MCFA), and vitamins. While coconut oil is certainly not a foreign to most, virgin coconut oil might sound unfamiliar. It is not simply another name given to the ordinary coconut oil by some company just to increase sales numbers, as many may assume. So what is it, exactly?
What is Virgin Coconut Oil?
Virgin coconut oil is the oil extracted from coconuts without the application of heat. It is rapidly gaining popularity throughout the world in comparison to ordinary coconut oil and for a good reason. It differs from regular coconut oil in significant ways. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits.
Extraction of Virgin Coconut Oil
The main difference between regular and virgin coconut oil lies in the processing of their extraction. The former is extracted by cold compression or cold milling of Copra (another name for dried Coconut kernels) with a moisture content of around six percent. The latter is extracted from coconut milk obtained from fresh coconuts. Thereafter, using processes such as fermentation, churning (centrifugal separation), refrigeration, and the action of enzymes, the oil is separated from the water or moisture. In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating the water or moisture.
However, in the case of virgin coconut oil, the raw materials and the process of extraction should not allow any involvement of heat. Therefore, in good and reputable firms that manufacture virgin coconut oil, utmost care is taken to ensure that the kernels and the raw material, (i.e. the coconut milk), are not subjected to heat or sunlight, throughout the whole process. In some cases, it is also extracted directly by cold compression of fresh dried coconut meat. This is called Micro-expelling.
Raw coconut oil and diced coconut Photo Credit: Shutterstock
Virgin coconut oil extracted by the cold compression method is considered better than that extracted by the fermentation method since the oil extracted by fermentation has higher moisture content and goes rancid quicker. If you ever need to melt it (during winter), do not put it directly in the heat. Instead, put it in a small cup and place the cup in warm water.
Difference Between Virgin & Regular Coconut Oil
Apart from the extraction process, the most important difference between regular and virgin coconut oil some factors make these two sisters, born of the same mother, so different from each other, yet in other ways remain so similar.
Virgin coconut oil looks slightly different from ordinary coconut oil; however, this differentiation cannot be made with the naked eye. This difference is mainly due to the presence of certain colloidal and other particles and moisture within it. On the other hand, ordinary oil is refined and is mainly left with the fatty acids in it. Ideally, this oil should be as clear as water. However, its color may vary slightly depending upon its processing.
Virgin coconut oil has a very good taste and smell since it is derived from fresh coconuts and is subjected to very low heat and sunlight. It is also not refined. This preserves all the natural goodness of this oil, including its high content of vitamin E and minerals,These nutrients are otherwise robbed from the ordinary coconut oil during processes like heating, filtration, refining, and bleaching, which are done to make it colorless and odorless. Furthermore, it is very effective as a moisturizing agent. Its antioxidant properties are far better than those of normal coconut oil.
The two varieties do not differ much in composition, except for the fact that some polyphenols, vitamins, and minerals that contribute to the taste, fragrance, and goodness of coconut oil are found more in virgin coconut oil than its ordinary counterpart. Furthermore, it is richer in medium-chain fatty acids, good cholesterol, and has almost no trans fatty acids.
Benefits of Virgin Coconut Oil
Since it is not subjected to heat (or even if it is a very low heat), or sunlight, and is extracted from fresh (non-dried) coconuts with a different process of extraction, virgin coconut oil is certainly richer in benefits than ordinary coconut oil. It is higher in vitamin content, antioxidants (which are nil or negligible in ordinary coconut oil), minerals, medium-chain fatty acids, taste, fragrance, and even the amount of protein.
The shelf life of virgin coconut oil is much longer than any other edible oil and its variant, the RBD (Refined Bleached Deodorized) coconut oil.
Virgin Coconut Oil Price
As we all know, good things often come at a price. Virgin coconut oil is no exception to that rule. It is dearer than regular coconut oil (since the production is more complicated and costlier). The prices may vary depending on the manufacturer, quality, and quantity (retail and bulk). Regardless of those small differences, it almost inevitably costs more than its ordinary counterpart.
The Philippines, Indonesia, Burma, Sri Lanka, India, and other tropical countries are the major producers of virgin coconut oil. The oil is cheaper in these countries as compared to the United States, Canada, and Europe. Irrespective of the price, when you are out to buy virgin coconut oil, you must go for the reputed and trusted brands. There are many players in the market who just add artificial flavor to regular coconut oil and sell it as virgin coconut oil.
What is Extra Virgin Coconut Oil?
We often get to hear about extra virgin coconut oil, but what is it? How is it different from virgin coconut oil?
According to the Asian and Pacific Coconut Community, which has provided APCC Standards for Virgin Coconut Oil, “virgin coconut oil is obtained from the fresh and mature kernel of coconuts by mechanical or natural means with or without the application of heat, which does not lead to an alteration of the oil”.
When one refers to coconut oil as being extra virgin, the word ‘extra’ is indeed extra. The APCC does not mention anything about extra virgin coconut oil. Hence, for practical purposes, extra virgin coconut oil, in my opinion, should be considered as virgin coconut oil.