Komposisi :
100% Minyak Evening Primrose
Ingredients :
100% Evening Primrose Oil

Cara penyajian :
Tambahkan ke makanan dan sayuran.
How to use
Salad dressing, drizzle it on vegetables, pasta, or other dishes for a boost of flavor and omega 6 – fatty acids and gamma – linolenic acid.

Cara Penyimpanan :
Simpan di tempat kering & terhindar dari sinar matahari langsung. Simpan pada suhu di bawah 30o C

Storage method :
Store in a dry place avoid sunlight directly. Store at temperature under 30o C


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8 Benefits of Evening Primrose Oil

8 Benefits of Evening Primrose Oil

Evening primrose is a plant that grows throughout Europe and parts of Asia and it is a native to North and South America. It contains yellow color flowers that open at sunset and close during the day. The oil from the seeds of evening primrose is extracted and used to make medicine.

Photo credit: zenithsupplies.com

Table of contents

  • Importance of Evening primrose oil
  • Benefits of Evening primrose oil
  • Supplements and dosage of Evening primrose oil
  • Evening primrose oil side effects
  • Summary

Importance of Evening primrose oil

The evening primrose oil is derived from the seeds of the evening primrose (Oenothera Bennis) plant. It has numerous uses and is widely available in supplement form. The oil is a rich source of omega-6 essential fatty acids. As the evening primrose oil contains linoleic acid as well as Gamma-Linolenic Acid (GLA) – both are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane. Evening primrose oil is normally taken as a supplement or applied topically. Evening primrose oil also contains polyphenols. It is known for its hormone-balancing, anti-inflammatory, and antioxidant properties. 

Benefits of Evening primrose oil

  1. It can help clear up acne

The Gamma-Linolenic Acid (GLA) is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

  1. It can help improve overall skin health

Evening primrose oil contains GLA which may help in improving the skin’s epidermis. As a result, it smoothens the skin and improves its elasticity, moisture, firmness, fatigue resistance. As per the study, GLA is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall.

  1. It may help relieve Premenstrual Syndrome (PMS) symptoms

Evening primrose oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Some studies have shown that some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.

  1. It may help reduce hot flashes

Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.

  1. It may help reduce high blood pressure

It helps in reducing the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy.

  1. It may help improve heart health

Evening primrose oil is an anti-inflammatory agent and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although there are no proper evidences to prove that inflammation causes heart disease.

  1. It can help reduce nerve pain

Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling and weakness.

  1. It may help ease bone pain

Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. The GLA in Evening primrose oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.

Supplements and dosage of Evening primrose oil

  • Supplements

There are hundreds of Evening primrose oil supplements on the market, in Tablets, Capsules, Softgels and liquids. When choosing Evening primrose oil, research the supplement as well as the company selling the product. There are different formulation and dosage forms of Evening primrose oil like Tablets, Capsules, Softgels, liquids, etc (Nature’s Velvet Evening Primrose Oil is one of the examples).


  • Dosage

Dosage recommendations vary. If you really want to try consuming an Evening primrose oil supplement for its potential effects, studies suggest you should start with a dosage of 500-mg EPO capsules three times daily. For premenstrual syndrome (PMS), take a dose of 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. Start taking with the smallest dose of evening primrose oil possibly, and increase as needed to relieve symptoms. 

Side effects and risks

Evening primrose oil is generally considered safe for most people to use short term. The safety of long-term use hasn’t been determined. Side effects of Evening primrose oil are usually mild and may include upset stomach, stomach pain, headache, soft stools. Consuming the least amount of Evening primrose oil possibly may help prevent side effects. In rare cases, Evening primrose oil may cause an allergic reaction. Some symptoms of an allergic reaction are inflammation of the hands and feet, rash, difficulty breathing, wheezing. If you take blood thinners, Evening primrose oil may increase bleeding. Evening primrose oil may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners. There is no proper evidence on Evening primrose oil to determine its safety for use during pregnancy or breastfeeding and can’t be recommended.


Consuming supplements that contain Evening primrose oil may be helpful in smooth skin and improves its elasticity, moisture, firmness, fatigue resistance. Evening primrose oil contains GLA which may help in improving the skin’s epidermis, thought to help acne by reducing skin inflammation, is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause; it helps reduce the risk of high blood pressure during pregnancy. Evening primrose oil improves heart health and reduces nerve pain. There’s evidence that Evening primrose oil may benefit some conditions on its own or as a complementary therapy, but more research is needed. Until the verdict is clear, Evening primrose oil shouldn’t be used in place of a treatment plan recommended by your doctor. To reduce your risks for side effects, always use the lowest dose possible. If you begin having unusual or persistent side effects, discontinue use and see your doctor.

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  • healthline.com
  • webmd.com
  • medicalnewstoday.com 


The contents of the Site, such as the text, images, graphics, etc. are for informational purposes only. The information provided is not intended to be a substitute for professional medical advice or treatment or diagnosis. We recommend that you consult a qualified medical practitioner with any questions you may have regarding a medical condition or for implementing any of the information from the site.

disadur :https://www.naturesvelvet.in/blogs/blog-posts/8-benefits-of-evening-primrose-oil

Evening primrose oil (EPO)

Oenothera biennis; Sun drop

Evening primrose is a wildflower that grows throughout the United States. Although Native Americans used the seeds for food and made poultices from the whole plant to heal bruises, evening primrose oil (EPO) has only recently been used as medicine. European settlers took the root back to England and Germany where it was eaten as food.EPO is found in the plant’s seeds, and is high in the essential fatty acid gamma-linolenic acid (GLA). Essential fatty acids, such as omega-6s found in EPO and omega-3s found in fish oil, are used as building blocks for a number of molecules in the body. Your body needs a balance of omega-6 and omega-3 fatty acids for good health. GLA is also found in borage oil and black currant oil.Today, EPO is used to relieve PMS symptoms and some arthritis-related conditions, although scientific evidence to support these uses is lacking. The strongest evidence for EPO use is for treating eczema.This article focuses on the seed from which EPO is extracted.

Plant Description

What is it Made of?

Medicinal Uses and Indications

Available Forms

How to Take it


Possible Interactions

Note : Selalu Ready Stock

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