100% PURE & NATURAL
100% Minyak Evening Primrose
100% Evening Primrose Oil
Cara penyajian :
Tambahkan ke makanan dan sayuran.
How to use
Salad dressing, drizzle it on vegetables, pasta, or other dishes for a boost of flavor and omega 6 – fatty acids and gamma – linolenic acid.
Cara Penyimpanan :
Simpan di tempat kering & terhindar dari sinar matahari langsung. Simpan pada suhu di bawah 30o C
Storage method :
Store in a dry place avoid sunlight directly. Store at temperature under 30o C
8 Benefits of Evening Primrose Oil
Evening primrose is a plant that grows throughout Europe and parts of Asia and it is a native to North and South America. It contains yellow color flowers that open at sunset and close during the day. The oil from the seeds of evening primrose is extracted and used to make medicine.
Photo credit: zenithsupplies.com
Table of contents
- Importance of Evening primrose oil
- Benefits of Evening primrose oil
- Supplements and dosage of Evening primrose oil
- Evening primrose oil side effects
Importance of Evening primrose oil
The evening primrose oil is derived from the seeds of the evening primrose (Oenothera Bennis) plant. It has numerous uses and is widely available in supplement form. The oil is a rich source of omega-6 essential fatty acids. As the evening primrose oil contains linoleic acid as well as Gamma-Linolenic Acid (GLA) – both are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane. Evening primrose oil is normally taken as a supplement or applied topically. Evening primrose oil also contains polyphenols. It is known for its hormone-balancing, anti-inflammatory, and antioxidant properties.
Benefits of Evening primrose oil
- It can help clear up acne
The Gamma-Linolenic Acid (GLA) is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.
- It can help improve overall skin health
Evening primrose oil contains GLA which may help in improving the skin’s epidermis. As a result, it smoothens the skin and improves its elasticity, moisture, firmness, fatigue resistance. As per the study, GLA is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall.
- It may help relieve Premenstrual Syndrome (PMS) symptoms
Evening primrose oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Some studies have shown that some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.
- It may help reduce hot flashes
Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.
- It may help reduce high blood pressure
It helps in reducing the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy.
- It may help improve heart health
Evening primrose oil is an anti-inflammatory agent and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although there are no proper evidences to prove that inflammation causes heart disease.
- It can help reduce nerve pain
Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling and weakness.
- It may help ease bone pain
Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. The GLA in Evening primrose oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.
Supplements and dosage of Evening primrose oil
There are hundreds of Evening primrose oil supplements on the market, in Tablets, Capsules, Softgels and liquids. When choosing Evening primrose oil, research the supplement as well as the company selling the product. There are different formulation and dosage forms of Evening primrose oil like Tablets, Capsules, Softgels, liquids, etc (Nature’s Velvet Evening Primrose Oil is one of the examples).
Dosage recommendations vary. If you really want to try consuming an Evening primrose oil supplement for its potential effects, studies suggest you should start with a dosage of 500-mg EPO capsules three times daily. For premenstrual syndrome (PMS), take a dose of 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. Start taking with the smallest dose of evening primrose oil possibly, and increase as needed to relieve symptoms.
Side effects and risks
Evening primrose oil is generally considered safe for most people to use short term. The safety of long-term use hasn’t been determined. Side effects of Evening primrose oil are usually mild and may include upset stomach, stomach pain, headache, soft stools. Consuming the least amount of Evening primrose oil possibly may help prevent side effects. In rare cases, Evening primrose oil may cause an allergic reaction. Some symptoms of an allergic reaction are inflammation of the hands and feet, rash, difficulty breathing, wheezing. If you take blood thinners, Evening primrose oil may increase bleeding. Evening primrose oil may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners. There is no proper evidence on Evening primrose oil to determine its safety for use during pregnancy or breastfeeding and can’t be recommended.
Consuming supplements that contain Evening primrose oil may be helpful in smooth skin and improves its elasticity, moisture, firmness, fatigue resistance. Evening primrose oil contains GLA which may help in improving the skin’s epidermis, thought to help acne by reducing skin inflammation, is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause; it helps reduce the risk of high blood pressure during pregnancy. Evening primrose oil improves heart health and reduces nerve pain. There’s evidence that Evening primrose oil may benefit some conditions on its own or as a complementary therapy, but more research is needed. Until the verdict is clear, Evening primrose oil shouldn’t be used in place of a treatment plan recommended by your doctor. To reduce your risks for side effects, always use the lowest dose possible. If you begin having unusual or persistent side effects, discontinue use and see your doctor.
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Evening primrose oil (EPO)
Oenothera biennis; Sun drop
A circle of leaves grows close to the ground around evening primrose stems after the first year it is planted. Flowers bloom after sunset, June through September, or on overcast days during the second year. The leaves grow on both sides of the stem at alternating levels.
What is it Made of?
Oil is extracted from the seeds and prepared as medicine using a chemical called hexane. The seeds contain up to 25% essential fatty acids, including linoleic acid (LA) and gamma-linolenic acid (GLA). Both LA and GLA are omega-6 fatty acids. The body needs a balance of omega-6s and omega-3s (found in fish oil) to stay healthy. Most North Americans get too much omega-6 fatty acids in their diet. However, there are different types of omega-6 fatty acids. Some are healthier than others, such as those found in EPO.
Other sources of GLA include spirulina (a blue-green algae), borage, hemp, and black currant oils.
Medicinal Uses and Indications
EPO is used mostly to relieve the itchiness caused by skin conditions, such as eczema and dermatitis. It is also used to ease breast tenderness from premenstrual syndrome (PMS) or other causes, and to help manage menopausal symptoms.
Eczema symptoms include redness and scaling in addition to itching. More than 30 human studies report the benefits of EPO for eczema and dermatitis. A study of 1,207 people found that EPO helped relieve symptoms from skin conditions, including itching, crusting, edema (fluid retention and swelling), and redness. EPO can be used in children and adults with skin conditions.
Premenstrual syndrome (PMS)
Many women throughout the world take EPO to reduce PMS symptoms, although scientific evidence is lacking. In one review of 10 studies that used EPO to treat PMS, only two were well designed. Both of those studies found that EPO had no effect on PMS symptoms. More research is needed.
Rheumatoid arthritis (RA)
Although a few studies have found that people with RA who took EPO felt better, the studies were hampered by poor design and high drop-out rates. Also, there wasn’t any evidence that taking EPO actually helped slow down the joint damage that occurs with RA. People with RA should be treated with conventional medications to slow down or stop permanent joint damage.
One small study suggests that taking EPO may help reduce symptoms in some people with Raynaud’s phenomenon. But the study found no difference in hand temperature between people who took EPO and those who took placebo. More studies are needed.
Diabetic peripheral neuropathy
Diabetic peripheral neuropathy is a nerve condition where people with diabetes have numbness, tingling, pain, burning, or a lack of sensation in their feet and legs. Two studies have found that GLA may help reduce symptoms of diabetic neuropathy.
Although there is not a lot of scientific evidence, EPO is widely used to treat breast pain (mastalgia) in a number of European countries. A few studies have found that EPO seemed to help. But they were not well-designed studies. Other studies showed no benefit. More research is needed.
Preliminary studies suggest EPO may help alleviate the hot flashes that often accompany menopause. More research is needed.
EPO is available as an oil or in capsules. EPO products should be kept in the refrigerator and out of direct sunlight to prevent the oil from becoming rancid. Generally, high-quality EPO will be certified as organic by a reputable third party, packaged in light-resistant containers, refrigerated, and marked with a freshness date.
EPO should be standardized to contain 8% gamma-linolenic acid.
How to Take it
Ask your doctor before giving EPO to a child.
Speak to your doctor regarding dosing instructions.
EPO is generally safe when used in recommended dosages. Reported side effects are rare and mild, and include nausea, stomach pain, and headache. Stomach pain and loose stools may mean that the dose is too high.
DO NOT use omega-6 supplements, including GLA and EPO, if you have epilepsy or another seizure disorder because there have been reports of these supplements bringing on seizures.
DO NOT take EPO if you have bleeding problems or a blood disorder.
Pregnant and breastfeeding women should ask their doctors before taking EPO.
If you are currently being treated with any of the following medications, you should not use EPO without first talking to your doctor.
Blood-thinning medications (anticoagulants): EPO may raise the risk of bleeding, especially if you take blood thinners such as aspirin, warfarin (Coumadin), and clopidogrel (Plavix).
Blood pressure medications: EPO may lower blood pressure in some people, although researchers have not confirmed this link. If you take medications to treat high blood pressure, ask your doctor before taking EPO.
Phenothizines: People who take a class of medications called phenothiazines to treat schizophrenia should not take EPO because it may increase the risk of seizures.
Medications to control seizures: EPO may lower the threshold for seizures, so people who are prone to seizures should not take it.
Antidepressants: EPO may interact with some antidepressants, including selective serotonin uptake inhibitors, such as:
- Citalopram (Celexa)
- Escitalopram (Lexapro)
- Fluoxetine (Prozac)
- Paroxetine (Paxil)
- Sertraline (Zoloft)
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