Minyak Jasmine / Jasmine Oil

100% Pure & Natural Essential Oil


12 Manfaat dan Efek Samping Jasmine Essential Oil (Minyak Melati)


Minyak melati (jasmine oil), merupakan essential oil atau minyak esensial (minyak atsiri) yang berasal dari bunga melati.

Minyak melati memilki berbagai manfaat, dan antara lain digunakan untuk meningkatkan mood, mengatasi stres dan menyeimbangkan hormon.

Minyak melati (jasmine oil) telah digunakan selama ratusan tahun di Asia sebagai obat alami untuk depresi, kecemasan, stres emosional, libido rendah dan insomnia.

Penelitian menunjukkan minyak melati, yang memiliki nama ilmiah Jasminum officinale, bekerja positif mempengaruhi sistem saraf.

Melalui aromaterapi atau saat digunakan pada kulit, minyak bunga melati menunjukkan efek pada sejumlah faktor biologis – termasuk denyut jantung, suhu tubuh, respon stres, kewaspadaan, tekanan darah dan pernapasan.

Banyak orang menyebut minyak melati (jasmine oil) sebagai afrodisiak alami karena memiliki aroma “menggoda” yang dapat meningkatkan sensualitas.

Minyak melati kadang dijuluki sebagai “queen of the night” karena aroma kuat bunga melati di malam hari dan juga karena kemampuannya dalam meningkatkan libido.

Apa itu Jasmine Oil?

Secara tradisional, minyak melati (jasmine oil) telah digunakan di berbagai kebudayaan seperti China untuk membantu detoksifikasi tubuh dan mengurangi gangguan pernapasan serta gangguan hati.

Minyak melati juga digunakan untuk mengurangi rasa sakit yang terkait dengan kehamilan dan persalinan.

Berikut adalah beberapa manfaat dan kegunaan minyak melati:

  • Meredakan stres
  • Mengurangi kecemasan
  • Memerangi depresi
  • Meningkatkan kewaspadaan
  • Membantu meningkatkan energi dan mengatasi sindrom kelelahan kronis
  • Mengurangi gejala menopause dan bekerja sebagai obat alami untuk PMS dan kram
  • Mengatasi kesulitan tidur
  • Bertindak sebagai afrodisiak

Bagaimana cara menggunakan minyak melati?

  • Minyak melati dapat dihirup melalui hidung atau diaplikasikan langsung ke kulit.
  • Minyak melati tidak perlu dikombinasikan dengan carrier oil dan dianjurkan digunakan dalam keadaan murni untuk hasil terbaik.
  • Minyak melati bisa pula didifusikan ke seluruh rumah atau dikombinasikan dengan lotion, minyak pelembab kelapa atau minyak esensial lain untuk berbagai penggunaan, seperti minyak pijat buatan sendiri, body scrub, dan sabun.

Kegunaan Jasmine Oil

1. Meringankan Depresi dan Kecemasan

Banyak studi menemukan minyak melati (jasmine oil) mampu memperbaiki suasana hati dan meningkatkan kualitas tidur ketika digunakan sebagai pengobatan aromaterapi atau diterapkan secara topikal pada kulit.

Hasil menunjukkan minyak melati memiliki efek merangsang/mengaktifkan otak serta membantu meningkatkan mood.

Sebuah studi yang diterbitkan dalam Natural Product Communications menemukan minyak melati yang digunakan pada kulit selama periode delapan minggu membantu memperbaiki suasana hati dan menurunkan tanda-tanda fisik dan emosional akibat tingkat energi yang rendah.

2. Meningkatkan Gairah

Dibandingkan dengan plasebo, minyak melati (jasmine oil) mampu meningkatkan gairah fisik seperti tingkat pernapasan, suhu tubuh, saturasi oksigen darah, serta tekanan darah sistolik dan diastolik.

Subyek penelitian dalam kelompok minyak melati juga merasa lebih waspada dan lebih kuat daripada subyek dalam kelompok kontrol.

Hasil studi menunjukkan minyak melati dapat meningkatkan aktivitas gairah otonom dan membantu meningkatkan suasana hati.

3. Meningkatkan Kekebalan dan Memerangi Infeksi

Minyak melati (jasmine oil) mengandung berbagai bahan aktif, seperti benzaldehyde, benzoic acid dan benzyl benzoate.

Bahan tersebut secara alami mampu melawan bakteri dan virus berbahaya pada tubuh dan kulit, membantu mencegah penyakit, iritasi, jamur dan infeksi virus.

Menghirup minyak melati (jasmine oil), baik secara langsung atau dengan mendifuiskan ke dalam rumah, dapat membantu membersihkan lendir dan bakteri dalam saluran pernapasan.

Mengoleskan minyak melati pada kulit juga dapat mengurangi peradangan, kemerahan, nyeri dan mempercepat penyembuhan luka.

4. Membantu Membuat Tidur Lebih Nyenyak

Merasa selalu lelah tapi mengalami kesulitan tidur? Minyak melati menunjukkan efek menenangkan yang bertindak sebagai obat penenang alami dan membantu Anda tidur lebih baik.

Studi tahun 2005 yang dipublikasikan dalam European Journal of Applied Physiology menemukan bau teh melati memiliki efek penenang pada aktivitas saraf dan suasana hati.

Menghirup melati bersama dengan lavender membantu mengurangi denyut jantung dan merangsang perasaan tenang serta relaksasi, yang semuanya penting untuk tidur nyenyak di malam hari.

Sebelum mendifusikan minyak melati di rumah Anda, kombinasikan dengan minyak menenangkan lainnya, seperti lavender oil atau frankincense oil.

5. Mengurangi Gejala Menopause

Menggunakan minyak melati (jasmine oil) baik sebagai pengobatan aromaterapi atau menerapkannya langsung ke kulit dapat membantu mengurangi gejala emosional dan fisik yang terkait dengan menopause.

Dalam sebuah penelitian yang diterbitkan dalam Journal of Evidence-Based Complementary and Alternative Medicine, wanita menopause yang mendapatkan olesan minyak melati ke kulit mereka selama delapan minggu, menunjukkan perbaikan dalam tingkat energi, mood dan mengalami penurunan gejala yang berhubungan dengan menopause, termasuk hot flashes, rasa nyeri dan depresi, dibandingkan dengan wanita yang tidak menggunakan minyak melati.

6. Mencegah atau Mengobati Gejala PMS

Memijatkan minyak melati ke kulit atau menghirupnya dapat membantu mengurangi gejala PMS, termasuk sakit kepala, kram perut, jerawat, kulit terasa terbakar dan gelisah.

7. Meringankan Gejala Pasca Kehamilan

Melati (jasmine) dapat membantu meringankan gejala postpartum, termasuk kecemasan, depresi, nyeri otot dan energi yang rendah.

Minyak ini juga membantu menyeimbangkan hormon secara alami dan telah digunakan secara tradisional untuk meningkatkan produksi ASI.

Selain itu, menerapkan minyak melati ke kulit dapat membantu mengurangi stretch mark dan mencegah jaringan parut.

8. Mengurangi Infeksi Saluran Pernafasan

Minyak melati (jasmine oil) membantu membuka saluran hidung dan saluran udara, serta mengurangi rasa nyeri yang terkait dengan pilek, flu atau penyakit lainnya.

Untuk membuat vapor rub alami, campurkan minyak melati dengan carrier oil seperti minyak kelapa dan minyak kayu putih.

Pijatkan ke dada, pelipis, leher dan di mana pun Anda mengalami rasa sakit (nyeri).

9. Meningkatkan Konsentrasi

Mendifusikan minyak melati (jasmine oil) atau menggosokkan ke kulit membantu menyegarkan tubuh dan meningkatkan energi.

Bahan aktif dalam minyak melati membantu meningkatkan denyut jantung, suhu tubuh dan aktivitas otak yang diperlukan untuk belajar aktif dan pemecahan masalah.

Cobalah menambahkan beberapa tetes minyak melati pada air mandi atau langsung menggosokkannya pada kulit saat mandi pagi untuk merangsang energi sepanjang hari.

10. Mempromosikan Kulit Sehat dan Mengurangi Noda pada Kulit

Minyak melati (jasmine oil) dianggap sebagai antibiotik dan antivirus sehingga membantu menenangkan kulit yang teriritasi dan mengalami peradangan.

Coba campurkan minyak melati ke dalam lip balm, shower gel atau body lotion untuk mengurangi noda pada kulit, menyembuhkan memar, meringankan iritasi atau rasa sakit akibat gigitan serangga.

Pastikan untuk menguji reaksi setiap minyak esensial dengan mengoleskan sejumlah kecil pada kulit untuk memeriksa apakah terjadi alergi.

11. Bahan untuk Membuat Minyak Pijat yang Menenangkan

Tergantung pada minyak esensial lain yang digunakan, minyak melati dapat membangkitkan semangat sekaligus menenangkan.

Minyak ini membantu meningkatkan kewaspadaan dan gairah, sekaligus juga memiliki efek relaksasi dan mengurangi rasa sakit sehingga membuatnya menjadi minyak pijat yang sempurna.

12. Berfungsi sebagai Parfum Alami yang Meningkatkan Mood

Alih-alih menggunakan parfum yang mahal, cobalah mengoleskan minyak melati ke pergelangan tangan dan leher.

Minyak melati memiliki aroma bunga yang mirip dengan parfum banyak perempuan.

Anda bisa pula mencampur satu atau dua tetes minyak melati dan mencampurnya dengan carrier oil untuk melembutkan aromanya.

Efek Samping Jasmine Oil

Melati (jasmine) umumnya dianggap aman dan tidak menyebabkan iritasi, tapi selalu terdapat risiko terjadinya alergi atau iritasi saat menggunakannya.

Mulailah menggunakan dalam jumlah kecil, terutama jika Anda baru menggunakan minyak esensial atau memiliki kulit sensitif.

Cara lain, campur minyak melati dengan carrier oil untuk meringankan intensitasnya.

Melati memiliki aroma bunga yang sangat intens, sehingga sebagian orang memilih mencampurnya dengan minyak lain untuk mencegah aroma yang terlalu kuat.

Pada sebagian kecil orang, minyak melati dapat menyebabkan sakit kepala, reaksi kulit atau mual karena kekuatannya.

Solusinya, campur minyak melati dengan minyak kelapa, minyak almond atau minyak jojoba untuk menurunkan intensitasnya.

Meskipun sudah digunakan pada wanita hamil dan menyusui selama berabad-abad, tetap disarankan berkonsultasi dengan dokter sebelum menggunakan minyak esensial saat sedang hamil atau mengalami masalah hormon.

Minyak melati (jasmine oil) memiliki efek pada hormon karena sifat fitoestrogen, sehingga selalu lebih baik untuk berhati-hati.

disadur :https://www.atsirich.com/234/12-manfaat-dan-efek-samping-jasmine-essential-oil-minyak-melati/


Know These Ultimate Benefits of Jasmine Oil for Health, Hair, and Skin

 

What do you love the most about jasmine? The white splendor of the flowers or the exotic smell emitted by them? We know you will choose the second one. And why not? The calming and soothing fragrance of jasmine not only provides us relief from stress but also boosts our mood instantly. But that is not all about the flower. The oil obtained from its petals has also been used as an age-old natural remedy for our overall health and appearance. In this article, we will discuss the benefits of jasmine oil for health, skin, and hair. Stay tuned.

 

In This Article

What is Jasmine Oil?

Common jasmine plant, scientifically known as Jasminum official, is native to Iran but it is also found in tropical climates these days. Jasmine oil is basically a type of essential oil, which is extracted from the petals of the white jasmine flowers. The aromatherapy properties of the oil make it a popular natural remedy in traditional Chinese medicine. According to researchers, it works by impacting the nervous system positively, which has effects on various biological factors including breathing, body temperature, blood pressure, heart rate, alertness, and even stress response (1). The oil helps in treating depression, anxiety, emotional stress, insomnia, hormonal imbalances, PMS, menstrual cramps, chronic fatigue syndrome, infections, menopausal symptoms, etc. Besides, the strong, seductive scent of jasmine oil increases sensuality and treats low libido. Hence, it is considered as one of the best natural aphrodisiacs. In fact, jasmine oil is used in the preparations of sweets, desserts, and alcohol too.

The sweet, romantic aroma of the flower and its oil that has been winning the heart of millions for centuries. It is a component of some of the world’s most famous perfumes including Chanel No. 5.

Read Also – Primrose Oil and Its Amazing Benefits for Health, Hair, and Skin

 

24 Benefits of Jasmine Oil for Health, Hair & Skin - Usages & Side Effects

Benefits of Jasmine Oil for Health

As said earlier, jasmine oil is used as a great natural remedy for a number of health problems. Here are some of the most well-researched ones to consider:

1. Relieves Depression and Anxiety

Many studies have proved the efficacy of aromatherapy in reducing depressive symptoms (2). Jasmine essential oil has also been found to work as an antidepressant and mood-booster with its strong stimulating and activating effects on the brain. This improved brain activity and mood states may make us feel more positive by curbing anxiety. According to the study published in Natural Product Communications, regular topical application of the oil also minimizes the signs of low energy in both physical and emotional levels.

2. Improves Alertness

Jasmine oil massage may turn you more alert and more vigorous by enhancing your behavioral arousal significantly. When compared to a placebo, it increases autonomic arousal activity including body temperature, breathing rate, blood pressure (both systolic and diastolic), and blood oxygen saturation. Similarly, inhalation of jasmine oil has also been reported to stimulate our central nervous system, thereby making us more energetic and uplifted (3).

3. Fights Against Infections

The oil has been extensively studied for its potent antiviral, antibiotic, antimicrobial, antifungal, and antiseptic properties. It contains oleuropein (a secoiridoid glycoside) as a primary active ingredient, which strengthens the immunity of our body and combats several infections (4). The antibacterial effects of jasmine oil are mostly useful in treating staph infections and candidiasis (5). A study also found that both the natural oil and its synthetic blends are effective in treating one strain of E. coli (6). It may be powerful against several oral microorganisms like L. casei, S. mutans, etc. too (7). In fact, you may keep your nasal passage and the respiratory system free from mucus and bacteria by inhaling jasmine oil regularly.

4. Keeps Insomnia Away

Though jasmine oil boosts your energy and keeps you alert, it may also act as a natural sedative by exhibiting a calming effect on your nerves. According to a study report, the fragrance of jasmine tea (at the lowest concentration) helps in better sleep by working on autonomic nerves and bringing down the elevated state of mind considerably. A combination of jasmine oil and lavender oil also improves symptoms like increased heart rate, palpitations, irritability, restlessness, etc. upon inhalation. (8)

Read Also – 20 Amazing Benefits of Eucalyptus Oil for Health, Skin, and Hair

5. Eases Menopausal Symptoms

When it comes to reducing emotional and physical symptoms of menopause, jasmine oil works great. One study published in the Journal of Evidence-Based Complementary and Alternative Medicine concluded that the application of this natural remedy gives relief from hot flashes, pain, and depression while enhancing the energy levels to a large extent (9). It is even better to opt for an aromatherapy massage with an essential oil blend prepared by combining lavender, rose, or geranium oils with jasmine oil.

6. Reduces PMS Symptoms

Being a therapeutic-grade oil, jasmine oil contains phytoestrogens. These plant compounds with estrogen-like phenolic structure contribute to the hormone-balancing capacity of the oil, which helps in reducing the symptoms of PMS (Premenstrual Syndrome). It may correct the most common symptoms related to hormone fluctuations including cramps, acne, headaches, nervousness, weakness, restlessness, etc. without causing any negative side effects. (10)

7. Helps with Pregnancy 

The antispasmodic properties of jasmine oil are effective in reducing labor pain, stomach spasms, and even spasm cough. When diluted and used for massage, the oil increases positive thoughts and feelings with lowered levels of stress, which also helps in easing postpartum symptoms, such as anxiety, depression, muscle pain, and low energy. The galactagogues content of jasmine oil increases the production of breast milk too.

8. Enhances Concentration

The stimulating and arousing qualities of jasmine oil are known to boost our concentration naturally. As the active ingredients in it promote brain activity, the concentration power is also enhanced along with the learning and problem-solving skills. (11)

9. Acts As an Aphrodisiac

Jasmine oil helps in setting up the mood for romance quite easily and naturally. Its aroma exhibits a strong stimulant effect on brain waves, which may raise the flow of blood in the body and help increase the sexual response. (12)

The aphrodisiac nature of jasmine oil helps in treating issues like low libido. Hence, it is also called ‘queen of the night’ sometimes. (13)

Read Also – Embrace Tangerine Essential Oil for Good Health, Hair, and Skin

Benefits of Jasmine Oil for Hair

Apart from taking care of our health, jasmine oil also takes care of our hair. Check out why you should incorporate it into your daily hair care regime:

  1. The wonderful fragrance of jasmine oil helps us relax by soothing and calming down the nerves. It keeps scalp infections, hair fall, acute hair loss, etc. at bay automatically.
  2. It helps strengthen the hair from the root to the tip, making it more resilient and less prone to breakage.
  3. Jasmine oil has amazing moisturizing properties. So, massaging the hair with it prevents dry, itchy scalp and dandruff easily.
  4. Being a strong natural antiseptic, jasmine oil fights all sorts of microbial infections on the scalp.
  5. When applied after shampooing, it helps tame frizz and unruly hair by deeply conditioning each strand.
  6. It leaves the hair beautifully fragrant, which lingers on even after washing.

There are many hair oils in the market that claim to have real jasmine in them. But most of them simply contain artificial jasmine perfume. Hence, it is always better to go for jasmine essential oil rather than commercial jasmine hair oil.

Read Also – 8 Benefits of Tea Tree Oil Soap (with DIY Soap-Making Recipe)

 

Benefits of Jasmine Oil for Skin

Not only the hair but jasmine oil also works wonder for the skin when used for a massage. Following are the reasons to use the oil in skincare practice:

  1. Jasmine oil moisturizes the skin intensely and makes it soft and supple.
  2. It helps regulate the amount of oil produced by oily skin, thereby keeping it grease- and shine-free.
  3. A mixture of jasmine oil and virgin coconut oil may prevent sensitive skin from breaking out while keeping it thoroughly moisturized.
  4. It helps relieve dry skin and stretch marks.
  5. The oil increases the elasticity of the skin and tones it up.
  6. Massaging the skin with jasmine oil makes it healthy and glowing.
  7. The antiseptic properties of jasmine oil help keep skin infections at bay.
  8. It has anti-inflammatory properties that help in faster healing of scar tissues.
  9. A jasmine oil bath will leave you smelling out of the world every time.

Different Ways to Use Jasmine Oil

Jasmine oil can be used in a variety of ways depending on your requirements as well as its methods of dispensing. We have listed them down:

  • Use several drops of jasmine oil in a diffuser along with other soothing oils like lavender oil or frankincense oil
  • Inhale it directly from the bottle through your nose
  • Apply the oil directly to your skin and rub gently
  • Add 3-5 drops of jasmine oil to an ounce of sweet almond oil or warmed coconut oil and use it as a massage oil
  • Dilute it in a carrier oil and add the mixture to your bath water for a warm fragrant bath
  • Combine the oil with your daily skincare products like body lotion, body scrub, soap, etc.
  • Put a few drops of jasmine oil on your bedding or dab it on your neck for a spicy night
  • Create aromatic steam in your home by pouring a few drops of jasmine oil into a bowl of hot water
  • Mix lavender, orange, lime, or lemon essential oil with jasmine oil to prepare a mood-boosting perfume
  • Blend 1 part of jasmine oil with 4 parts of virgin coconut oil, olive oil, or argan oil and massage your hair with it

Read Also – Satsuma Oil: Nature’s Secret for Ultimate Health, Skin, and Hair Benefits

Are There Side Effects of Jasmine Oil?

Jasmine oil has been reported to be pretty safe for aromatherapy and topical applications. It is also known to be non-irritating on the skin. But if you have sensitive skin, it is always good to dilute the oil in a carrier oil before using to ensure that it does not lead to allergic reactions. The strong flowery smell of the oil may also seem to be overpowering to people with sensitive noses. Hence, pregnant women and nursing mothers should always consult their doctors before using this oil.

Summary:

Jasmine oil is a type of essential oil extracted from the petals of the white jasmine flowers of the common jasmine plant. The oil is widely loved for its strong, sweet, and romantic fragrance. It has also been used as a natural remedy for depression, anxiety, alertness, and insomnia. Jasmine oil also has a number of other health benefits, which include relieving PMS symptoms, easing menopausal symptoms, helping pregnancy, boosting concentration, etc. It is also quite good for our skin and hair. Preparing mood-lifting perfumes with jasmine essential oil is also considered as an age-old practice.

Frequently Asked Questions (FAQs)

Is Jasmine Oil Good for Your Face?

Yes, jasmine oil is an excellent natural skincare product that can turn your delicate facial skin lighter, brighter, and flawless over time. It can also be used as a natural primer for your makeup or combined with your foundation.

How Do You Make Jasmine Oil?

If you want to prepare jasmine massage oil at home, simply add a cup of fresh jasmine petals to a cup of jojoba oil and store the mixture in a glass jar. Make sure that you cover it with an airtight lid and place it by the window. This will let the flower petals get infused into the oil. Shake the jar at least once every day to facilitate the process. Your jasmine oil will be ready to use in 2 weeks.

Is Jasmine Tea Good for Skin?

Jasmine tea is rich in several skin-friendly components, which not only help in soaking up excess sebum from the skin but also combat acne-causing bacteria with their anti-microbial properties. Applying jasmine tea also helps in maintaining the natural pH level of the skin.

Is Jasmine Tea High in Caffeine?

Pure herbal jasmine tea contains no caffeine. However, if it is combined with black tea, the concoction will be high in caffeine.

Can I Ingest Jasmine Oil?

No. Jasmine oil is meant only for topical applications and aromatherapy treatments. Consuming it may prove to be extremely toxic.

disadur : https://www.beautyglimpse.com/benefits-jasmine-oil-hair-skin/


Everything You Need to Know About Jasmine Essential Oil

Jasmine oil

Jasmine oil is an essential oil derived from the white flowers of the common jasmine plant, also known as Jasminun officinale. The flower is believed to originate from Iran, but can now also be found in tropical climates.

For centuries, jasmine has been popular for its sweet, romantic fragrance and has been used in some of the world’s best-known perfumes, including Chanel No. 5. It’s also a common ingredient in alcohol, sweets, and desserts.

Jasmine oil and components of synthetic blends of jasmine essential oil have properties that offer a number of health benefits. Though it’s a popular home remedy used to treat everything from depression to infections, it’s best known as an aphrodisiac.

Jasmine oil benefits and uses

Jasmine oil is a popular home remedy believed to have a number of health benefits. While not all of the benefits have been scientifically proven, many have.

Antidepressant

There is evidence that aromatherapy can effectively reduce depressive symptoms. A study that looked at jasmine essential oil found that when compared to a placebo, jasmine oil increased behavioral arousal.

This included significant increases in blood oxygen saturation, breathing rate, and blood pressure. The participants in the jasmine oil group also reported feeling more alert. The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood.

Jasmine oil used in aromatherapy massage was found to be particularly effective.

Another study published in the Journal of Health Research examined the effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic.

You can reap the mental benefits of jasmine oil aromatherapy by using it in massage oil or in a diffuser, or by inhaling it directly from the bottle.

Antiseptic

Jasmine oil made from various species of the plant has been found to have antibacterial properties. Its antiseptic effects have been extensively studied and found to fight various bacteria.

One studyTrusted Source found that natural jasmine oil derived from the Jasminum sambac plant, as well as its synthetic blends, showed antibacterial activity against one strain of E. coli.

In another study, the oil showed antimicrobial activity against several oral microorganisms, including E. coliL. casei, and S. mutans. It also worked as an antimicrobial agent against all strains of candida, the bacteria that causes oral thrush.

Jasmine oil may be effective in treating and preventing infections when diluted and applied to the skin or used as a rinse for oral infections, such as oral thrush.

Aphrodisiac

Jasmine’s romantic scent has long been believed to have an aphrodisiac effect. It’s been worn as a fragrance, and in parts of India, jasmine flowers are often included as décor at weddings in the newlyweds’ bedroom to set the mood for romance.

There is little scientific evidence to back its effects as an aphrodisiac. We do know that inhaling jasmine or using it in aromatherapy massage improves mood and has been reported to increase romantic and positive feelings, as well as energy levels.

These things could, in theory, prime someone for romance and sex. Also, its stimulant effect on brain waves may make a person more alert to sexual cues, possibly increasing blood flow to the penis, according to a small study that looked at the association between odors and sexual response.

If you’re hoping to spice things up in the bedroom with jasmine oil, try dabbing some of the oil on your neck. Your body heat will enhance the scent. You can also add a few drops on bedding, to a warm bath, or to a diffuser in the bedroom.

Antispasmodic

Jasmine is used as a home remedy to treat spasms in various parts of the body, from cramp-producing stomach spasms to spasmodic cough.

There’s very limited scientific evidence on jasmine oil’s ability to reduce spasms. One study did find it effective in reducing labor pain when diluted and used for massage. Even though the evidence is limited, using jasmine oil to massage muscles certainly won’t hurt and may provide some relief from spasms.

Cicatrizant

Jasmine oil may have a cicatrizing effect and promote wound healing through the formation of scar tissue. We know that jasmine oil has antiseptic properties that are beneficial in treating skin infections.

According to researchTrusted Source, jasmine oil also has anti-inflammatory properties and can be useful in general skin care and the treatment of psoriasis.

A recent animal studyTrusted Source found jasmine extract was able to speed up healing of chronic wounds, such as diabetic ulcers. It significantly enhanced wound contraction and granulation tissue formation, and increased new blood vessel formation.

Applying diluted jasmine oil to minor wounds, such as small scratches and cuts, may help them heal faster.

Decreases menopause symptoms

Essential oils for menopause relief are not new. They’ve been used for years to treat symptoms of menopause, such as hot flashes and depression.

Though the evidence on the effect of jasmine on menopause symptoms is very limited, it has been shown effective in improving mood and reducing depression.

A small study found that aromatherapy massage once a week for eight weeks greatly reduced menopause symptoms. The massages were performed using a combination of essential oils of jasmine, lavender, rose, and rose geranium in a carrier oil.

If you’re looking for natural ways to reduce symptoms of menopause, regular aromatherapy massages using the same combination of essential oils may help.

Galactagogues

Galactagogues are herbal or synthetic substances that may promote lactation. The jasmine flower is a popular home remedy believed to improve lactation.

Lactating mothers in parts of South India wear strings of jasmine flowers in their hair because of its association with increased lactation and delayed ovulation.

Some experts believe that the brain effects of jasmine inhalation may be connected to hormonal changes that result in increased lactation. This theory remains unproven and there is no scientific evidence linking jasmine to increase lactation.

Sedative

While some evidence has confirmed that jasmine oil can increase alertness and energy levels, evidence also shows that it can have a calming effect.

An older studyTrusted Source found that the odor of jasmine tea at the lowest concentration had a sedative effect on mood states and nerve activity.

In a more recent pilot study, people with generalized anxiety disorder were asked to inhale jasmine essential oil for 5 minutes a day over 10 days. Jasmine essential oil appeared to significantly bring down the elevated state of mind and improve symptoms such as insomnia, palpitations, and irritability.

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How to use jasmine oil

There are a number of ways to use jasmine oil and other essential oil. How you use them depends on how the oil has been dispensed. Oils in their pure form are more potent and must be diluted.

Be sure to always use jasmine oil as directed on the packaging. Put 3 to 5 drops of the essential oil in an ounce of carrier oil such as sweet almond oil or warmed coconut oil.

Here are ways to use jasmine oil:

  • in a diffuser
  • inhaled directly from the bottle
  • added to a bowl of hot water to create aromatic steam
  • diluted in a carrier oil and added to a warm bath
  • mixed with a carrier oil, such as almond oil, and applied topically or as a massage oil
Is jasmine oil safe?

Jasmine oil is generally considered safe and nonirritating, and reports of skin irritation are very rare. Like any plant, there is always the risk of an allergic reaction. Essential oils must be diluted in a carrier oil before applying to the skin. Essential oils are not meant to be ingested and some are toxic.

You should test new products by placing a small amount of diluted oil on a patch of skin on your forearm. If there’s no reaction in 24 hours, it should be safe to use.

If you are pregnant or nursing, or have a history of severe allergic reactions, speak to a doctor before using any essential oil.


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