CATFISH FILLETS – IKAN PATIN FILLET MENTAH

100% IKAN PATIN MENTAH SEGAR DI FILLET & SEGERA DI PROSES VACUUM FREEZE DRIED.

TANPA PENGAWET – APA ADANYA.

100% RAW & FRESH CATFISH, TO BE FILLET THEN VACUUM FREEZE DRIED. 

NOPRESERVATION -NATURAL

Penyajian; dipanaskan dalam air mendidih / sop panas, dan siap dimakan

use : cooked in the boiled water / hot water,ready to eat.

Manfaat: Proses dingin, menjamin kandungan nutrisi, gizi, vitamin & mineral tetap ada

Mengandung : Vitamin B12, Omega 3, Vitamin D, dll

Benefit ; using cold process, to maintain nutrient,mineral, vitamin, protein still exist,

Content : Vitamin B12, Omega 3,Vitamin D, Etc

 


Kaya Gizi, Ini 7 Manfaat Ikan Patin bagi Kesehatan Tubuh

Halodoc, Jakarta –   Ikan patin memang tidak tergolong populer seperti halnya ikan salmon. Namun, meski tidak termasuk ikan dengan harga tinggi, jangan anggap sepele ikan ini. Justru ikan patin kaya akan gizi dan memiliki banyak manfaat bagi kesehatan.

Ikan patin merupakan sumber vitamin B12 yang baik untuk tubuh. Nutrisi ini membantu tubuh membuat DNA dan menjaga saraf dan sel darah berfungsi dengan baik. Asam lemak omega-3 pada ikan patin juga baik untuk kesehatan otak, jantung, sistem kekebalan, dan mata.

Informasi selengkapnya mengenai manfaat ikan patin bagi kesehatan tubuh bisa dibaca di sini!

Mengenal Manfaat Ikan Patin yang Kaya Gizi

Sebelumnya sudah disebutkan bahwa ikan patin memiliki banyak manfaat untuk kesehatan tubuh. Selain kandungan nutrisi B12 dan omega-3, ikan patin juga kaya akan vitamin D sehingga baik untuk tulang dan membantu penyerapan kalsium.

Berikut ini adalah manfaat ikan patin bagi kesehatan tubuh lainnya!

1. Membangun dan Memperbaiki Jaringan Otot

Protein dalam ikan patin adalah salah satu sumber energi utama yang menunjang kesehatan tubuh. Protein jugalah yang bertanggung jawab untuk membangun dan memperbaiki jaringan dan otot, serta berfungsi sebagai blok bangunan untuk banyak hormon, enzim, dan molekul lainnya.

2. Membantu Menurunkan Berat Badan

Sebagai sumber protein yang padat nutrisi, ikan patin juga membantu penurunan berat badan dengan meningkatkan perasaan kenyang. Ikan ini juga merupakan pilihan yang baik untuk orang-orang yang sedang menjaga asupan kalori tetapi tetap ingin mendapatkan nutrisi yang cukup.

3. Meningkatkan Kesehatan Otak 

Ikan patin mengandung asam lemak omega-3 yang berperan dalam peningkatan kesehatan otak. Asam lemak omega-3 dapat membantu mengobati kondisi neurologis dan mental, termasuk kehilangan memori, attention deficit hyperactivity disorder (ADHD), dan depresi.

4. Meningkatkan Imun Tubuh

Mempertahankan kadar vitamin D yang optimal dapat dikaitkan dengan penurunan risiko berbagai penyakit kronis. Vitamin D dapat diperoleh dengan mengonsumsi ikan patin. Dalam 143 gram ikan patin, kamu akan mendapatkan 181 persen nilai harian vitamin D yang dibutuhkan tubuh.

5. Memberikan Perlindungan pada Sistem Saraf

Ikan patin merupakan jenis ikan yang rendah merkuri. Makanan laut yang kadar merkurinya tinggi dapat menyebabkan gangguan kesehatan seperti kerusakan saraf, terutama pada anak-anak.

Nah, karena kandungan merkuri pada ikan patin rendah, kamu bisa makan ikan patin tanpa perlu khawatir. Namun, tetap perlu perhatikan cara pengolahannya ya.

Ikan patin yang digoreng dapat meningkatkan asupan lemak jenuh tidak sehat akibat dari minyak goreng. Cobalah untuk mengolah ikan patin dengan cara lain, seperti merebus, menumis, mengukus, atau memanggangnya.

6. Baik untuk Kesehatan Mata

Ikan patin dapat membantu menjaga kesehatan mata. Asam lemak omega-3 membantu melindungi kesehatan mata. Kandungan asam lemak omega-3 juga baik untuk pengidap degenerasi makula terkait usia.

Adapun degenerasi manula adalah suatu kondisi ketika retina mengalami degenerasi dan penglihatan menjadi kabur. Umumnya lansia yang paling rentan mengalami kondisi ini.

7. Menurunkan Depresi

Kadar omega-3 pada ikan patin juga dapat mencegah dan menurunkan depresi. Itulah sebabnya mengapa ikan patin disarankan untuk dikonsumsi sebagai bagian dari upaya menurunkan depresi.

disadur :https://www.halodoc.com/artikel/kaya-gizi-ini-7-manfaat-ikan-patin-bagi-kesehatan-tubuh


5 Amazing Health Benefits Of Catfish

Health Benefits of smoked catfish

Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish pepper soup, smoked catfish, and nsala soup.

Catfish are considered nutrient-dense since it is high in many nutrients. The nutritional value of catfish is impressive, as it is low in calories, protein, selenium, sodium, and vitamin B12. It is also high in potassium, omega-3, and omega-6 fatty acids.

Health Benefits of Catfish
Nigerian Catfish Pepper Soup

Consuming catfish comes with several health benefits that you can easily take advantage of. However, care should be taken when eating these mudcats as there are also side effects to look out for. 

Nonetheless, here are some of the health benefits of catfish.

Health Benefits Of Cat Fish 

Health Benefits of smoked catfish

Catfish is used to prepare various delicious meals, which can be quite tasty. Below are some of the health benefits of eating catfish:

1. Rich In Protein

Protein is one of the most important energy sources in your diet. It’s also a component of various hormones, enzymes, and other substances. Eating foods that are rich in protein, like catfish can help with weight loss by boosting feelings of fullness. They are also great food for growing children. Additionally, the protein in catfish also builds and repairs tissue and muscle.

2. High in Omega-3 Fatty Acids

Omega 3 is essential for an embryo’s brain development. It’s also necessary for the development of the nervous system and eyesight. Eating foods rich in omega-3s are associated with improved skeletal muscle strength, heart health, and digestive system.

3. Good Source Of Vitamin B12 

One of the essential health benefits of catfish is its abundance of vitamin B12. This vitamin has been linked to several potential health benefits. Some of the health benefits of eating catfish include improving mental health, promoting cardiovascular activities, and preventing anemia.

Health Benefits of Catfish

4. Loaded With Vitamin D 

Since we receive vitamin D mostly from the direct sun, it is nicknamed “sunshine vitamin.” There aren’t many meals that contain this vital vitamin, but specific animal foods can be an excellent source.

Vitamin D serves various functions in the body, including boosting our immune system. According to research, maintaining optimal vitamin D levels in the blood has also been linked to a lower risk of a variety of chronic diseases. 

 

 

Vitamin D levels can be increased by eating fish like catfish. 143 grams of catfish contains 181% of the daily value (DV) of vitamin D. Thus, catfish is a great way to take in more vitamin D.

5. Boosts The Immune System

Catfish is loaded with a considerable amount of selenium. Selenium is a vital nutrient that plays an important role in the health of your immune system. It also acts as an antioxidant that helps lower oxidative stress in your body, which reduces inflammation, and strengthens immunity. Medical studies have shown that increased blood levels of selenium are linked to enhanced immune response.

Side Effects of Catfish

Although catfish’s health benefits are plenty, eating it has a few drawbacks to consider, including the following. 

Mercury poisoning: This is a common side effect of catfish that many people are unaware of. However, it is primarily caused by catfish caught in contaminated water. 

 

Catfish and other shellfish may contain methylmercury, which has been the cause of methylmercury exposure in people. This poison is highly poisonous and can cause injury to both the central and peripheral nervous systems.

 

Bottom Line

Catfish is an excellent option if you’re looking to maximize your seafood consumption. Nonetheless, instead of deep-frying which adds significantly more calories and fat, you should use dry heat cooking methods. Dry heating cooking methods include baking and broiling. 

Overall, catfish is a healthy fish with several advantages. Despite its low-fat content, it is a good source of omega-3 and contains significant levels of vitamin D, selenium, and B12.

disadur ;https://healthguide.ng/health-benefits-of-catfish/

Is Catfish Healthy? Nutrients, Benefits, and More

Catfish are one the oldest and most widespread fish species.

In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures.

You’ll regularly see this fish on restaurant menus and at grocery stores, so it’s natural to wonder whether it’s healthy.

This article details the nutrients, benefits, and downsides of catfish.

Fish fillet on a white plate headerShare on Pinterest
Nadine Greeff/Stocksy United
Nutrition facts

This common fish has a terrific nutritional profile.

A 3.5-ounce (100-gram) serving of fresh catfish provides (1Trusted Source):

  • Calories: 105
  • Fat: 2.9 grams
  • Protein: 18 grams
  • Sodium: 50 mg
  • Vitamin B12: 121% of the Daily Value (DV)
  • Selenium: 26% of the DV
  • Phosphorus: 24% of the DV
  • Thiamine: 15% of the DV
  • Potassium: 19% of the DV
  • Cholesterol: 24% of the DV
  • Omega-3 fatty acids: 237 mg
  • Omega-6 fatty acids: 337 mg

In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals.

SUMMARYCatfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.

Health benefits of catfish

Given that catfish is a good source of various nutrients but low in calories, it’s considered nutrient dense. In fact, it may provide a number of benefits.

Packed with lean protein

Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules.

One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories (2Trusted Source).

For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories.

Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. This fish is also a great option for people who are watching their calorie count but want to make sure they’re getting enough nutrients.

Contains omega-3 fatty acids

The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3Trusted Source).

One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4Trusted Source).

Omega-3 fatty acids are renowned for their role in brain health.

Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5Trusted Source6Trusted Source).

What’s more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome — the collection of healthy bacteria in your gut (7Trusted Source8Trusted Source9Trusted Source10Trusted Source).

A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death — and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11Trusted Source).

Given that your body cannot produce omega-3s on its own, you need to get them through your diet. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 15–20% of the Adequate Intake (AI) for adults (5Trusted Source).

While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon.

A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12Trusted Source).

A good source of vitamin B12

A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1Trusted Source).

Though several fish are high in this vitamin, catfish is a particularly outstanding source.

Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13Trusted Source14Trusted Source15Trusted Source16Trusted Source17Trusted Source18Trusted Source19Trusted Source20Trusted Source).

All the same, further studies are needed on some of these benefits (21Trusted Source).

SUMMARYCatfish are low in calories and nutrient dense. What’s more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12.

Cooking methods for catfish

Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is.

This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22Trusted Source23Trusted Source24Trusted Source):

Dry heat without oil Baked or broiled
with oil
Breaded and fried
Calories 105 178 229
Fat 2.9 grams 10.9 grams 13.3 grams
Sodium 50 mg 433 mg 280 mg

Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents.

Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying.

SUMMARYHow you cook catfish significantly affects its calorie, fat, and sodium levels. For a healthier option, stick with a dry heat method like baking or broiling.

Wild-caught vs. farm-raised catfish

Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Much of the world’s catfish supply comes from aquaculture operations.

Still, some people may prefer catfish caught in the wild.

Differences in nutrients

Catfish may vary in nutrients based on whether it was farmed or caught in the wild.

Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25Trusted Source26Trusted Source).

In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish.

These dietary differences can significantly change their vitamin and mineral makeup.

One study compared the nutrient profiles of wild and farm-raised African catfish. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27).

A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28).

Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29).

Labeling

A close look at the label should tell you how your fish was raised.

Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. A packaging location may also be included. However, other nations may not have as stringent requirements (30).

Moreover, intentional mislabeling is a worldwide problem. Some studies indicate that as much as 70% of seafood is often mislabeled (31Trusted Source).

Thus, rather than solely trusting the label, try to buy from trusted fisheries.

SUMMARYWild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled.

Are there contaminants in catfish?

Many people are concerned about exposure to contaminants from seafood of any type.

Fish can easily absorb toxins from the waters in which they live. Subsequently, you may consume those contaminants when eating seafood.

The heavy metal mercury is of particular concern.

It’s a potential risk factor for certain neurological conditions, especially in children. These include autism and Alzheimer’s disease (32Trusted Source33Trusted Source34Trusted Source35Trusted Source).

However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. On average, swordfish may harbor as much as 40 times more mercury than catfish (36Trusted Source).

In fact, the Food and Drug Administration (FDA) lists catfish as one of the species that’s lowest in mercury. Thus, it’s one of the best seafood choices you can make if you’re concerned about exposure to contaminants (37Trusted Source).

SUMMARYAlthough some species of fish are high in mercury, catfish rank as one of the lowest. For this reason, the FDA ranks catfish among the healthiest fish to eat.

The bottom line

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals.

It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.

It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

If you’re looking to eat more seafood, catfish is well worth incorporating into your routine.


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