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Mengenal Flaxseed Oil, Minyak Alami yang Diklaim Ampuh dalam Mengatasi Masalah Penuaan Kulit

Flaxseed atau biji rami merupakan salah satu jenis biji-bijian yang masuk dalam kategorisuperfood. Banyak orang mengonsumsi biji rami dalam bentuk biji utuh atau diolah menjadi tepung. Flaxeseed sendiri dikenal memiliki manfaat yang baik untuk kesehatan hingga cocok dikonsumsi bagi orang-orang yang sedang menjalankan program penurunan berat badan. Namun, selain bisa dikonsumsi dan diolah menjadi tepung, ternyata flaxseed juga bisa diolah menjadi minyak alami (essential oil). Minyak alami yang juga dikenal dengan nama lain sebagai flax oil atau linseed oil ini menurut beberapa penelitian memiliki banyak manfaat bagi kesehatan bahkan kecantikan, lho! Yuk, ketahui lebih dalam mengenai kandungan dan manfaat flaxseed oil bagi kecantikan berikut ini!

laxseed oil kaya akan vitamin dan nutrisi

Mengenal Flaxseed Oil, Minyak Alami yang Diklaim Ampuh dalam Mengatasi Masalah Penuaan Kulit

Minyak alami yang didapatkan dari hasil ekstrasi tanaman berbunga biru yang tumbuh di padang rumput di Kanada Barat ini disebut oleh para ahli sebagai minyak yang paling banyak memiliki kandungan fatty acid. Bahkan flaxseed oilmengandung 50-60% omega 3 dalam bentuk asam alfa-linolenat (ALA), atau lebih banyak dari kandungan yang terdapat pada minyak ikan. Omega 3 sendiri dikenal memiliki banyak manfaat untuk kulit salah satunya adalah sebagai anti peradangan. Selain kaya akan omega 3, flaxseed oil juga mengandung omega 6 yang bermanfaat untuk membantu proses regenerasi sel, omega 9 yang membantu penyerapan vitamin pada tubuh, vitamin B yang baik untuk kesehatan kulit hingga rambut, dan juga antioksidan yang terkenal ampuh menangkal radikal bebas. Tak hanya itu di dalam minyak biji rami ini Anda juga bisa menemukan kandungan kalium, lesitin, magnesium, serat, protein, dan juga zink.

Beragam manfaat flaxseed oil untuk kulit

Mengenal Flaxseed Oil, Minyak Alami yang Diklaim Ampuh dalam Mengatasi Masalah Penuaan Kulit

Untuk mendapatkan beragam manfaat dari flaxseed oil Anda dapat mengaplikasikannya secara topikal atau mengonsumsinya dalam bentuk suplemen. Namun meski memiliki banyak manfaat, pastikan untuk selalu melakukan patch test sebelum mengaplikasikan produk apapun di kulit wajah, ya. Hal ini penting untuk mengetahui bagaimana reaksi kulit terhadap berbagai kandungan, tak terkecuali bahan alami.

disadur : https://journal.sociolla.com/beauty/mengenal-flaxseed-oil

10 Benefits of Using Flaxseed on Skin and Hair

Organic Lifestyle

31.07.2020

Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity.

Flaxseeds are full of nutritious elements and provide healthy fats, vitamins and energy. Including flaxseeds into a regular diet is one of the best ways to stave off numerous severe diseases like heart failure, hypertension, and obesity.

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Some of the Flaxseed Benefits for Skin and Hair

Omega 3 fatty acids have been proven to have innumerable health benefits, especially concerning heart health. These fatty acids are abundant in fish like mackerel, salmon, or sardines which are only consumed by non-vegetarians.

For vegetarians, the best bet of consuming a high volume of omega 3 fatty acids is flaxseeds. Almost all flaxseed benefits for skin can be traced to the existence of Omega 3 fatty acids.

The 10 best uses of flaxseeds for skin and hair are mentioned here,

  • Healthy Body, Healthy Skin

You are what you eat. Flaxseeds are chockful of nutrition. The anti-inflammatory properties of flax seeds help in reducing the issues caused by severe illnesses like diabetes, arthritis, asthma, and even heart problems. Only if the body is healthy internally, the skin will feel healthy and supple.

  • Glowing Skin

Flax seeds have a high concentration of Omega 3 fatty acids. These acids are good for the heart and reduce the chances of heart diseases from occurring. Flax seeds are the highest plant-based source of omega 3 fatty acids. These acids help in preventing the skin from getting dry.

  • Anti-Ageing Components

Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. Also, the fatty acids in flax seeds help in keeping the skin moisturised and smooth. The inherent quality of the flax seeds also helps in keeping the skin tight and lessen sagging with age.

  • Reduces Allergies

Boils or rashes, whenever they occur, are always uncomfortable. Flaxseeds help in keeping the cell membranes in the body healthy. The membranes aid the essential nutrients to circulate in the body and prevent the passage of harmful elements that cause rashes. Consuming flaxseeds regularly benefits the skin.

  • Acne-Deterrent

Flaxseeds can balance out the estrogen in the body, which helps in reducing the breakout of acne. Another cause of acne is the secretion of excess oils on the face. Sebum production is regulated by flaxseeds which prevent acne.

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  • Rejuvenating the Skin

Other than consuming flaxseeds, you can gain flaxseed benefits for your skin by incorporating it into face packs. A granular powder of flaxseed mixed into any liquid base can work as an excellent exfoliator and remove dead skin and blackheads from the face. Flax seeds help in tightening the pores in the face and prevents dirt from settling in.

  • Repairs Hair Damage

Vitamin E is essential for hair health. Many hair products in the market are enhanced with added vitamin E for minimising hair damage. Flaxseed benefits for skin and hair include preventing damage caused by free radicals in the air and strengthening the roots which reduce hair fall.

  • Prevents Dandruff

Flaxseed benefits for skin and hair do not stop at only preventing hair fall and damage. Many times, due to dry skin, the scalp falls victim to eczema and dandruff. The oils in flaxseeds help in keeping the moisture in the scalp and roots intact, preventing the formation of dandruff and hair dryness.

  • Managing Weight

Flaxseeds have a high proportion of healthy fats and proteins that fill you up without giving cause for snacking between meals. Obesity has been linked to many skin problems caused by the existence of excess fatty tissues in the body.

  • Healthy Teeth

Along with skin and hair, teeth also play a huge role in presenting a good appearance. Flaxseeds are nutritious with good amounts of calcium, magnesium, zinc and other minerals which are essential for healthy teeth. The granular particles of flaxseeds when chewed, also help in scrubbing the surface of the teeth of plaque and other germs.

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3 Quick DIYs for Flaxseeds Benefits for Skin and Hair

Other than consuming flaxseeds as part of the normal diet for health, they can also be used to create DIY solutions that will help in improving skin and hair health.

Here are 3 quick DIY recipes to get flaxseed benefits for skin and hair,

  • Pore-Tightening Gel

Mix flaxseed powder with water to form a gel. Apply the gel on face and problem areas and leave it to dry for least 15 minutes. Once it dries, wash it off with water and pat dry. The skin on your face will be tight and firm. The flaxseeds work in reducing the size of open pores on the face by reducing the secretion of excess oils.

  • Flaxseeds Hair Mask

Mix flaxseeds with warm coconut oil and apply on hair starting from the root to the tip. Also, use the oil on the scalp. Leave the oil in for at least 30 minutes before washing it off as usual. The coconut oil and flaxseeds mixture are perfect for maintaining moisture in the hair and preventing excessive hair loss.

  • Flaxseeds Hair Gel

Mix flaxseeds with water and boil it for a few minutes. Keep stirring till the water gets a gel-like consistency. Sieve the mixture and separate the seeds to use in any recipes. Store the flaxseed gel in an airtight container. Apply on hair regularly for healthy hair. The gel does not dry off and retains moisture in the hair.

Try out these DIY’s and see the flaxseed benefits on skin and hair. However, if you plan to include flaxseeds into your diet, consider consulting a licensed nutritionist to rule out any allergic reactions.

disadur : https://www.24mantra.com/blogs/organic-lifestyle/10-benefits-of-using-flaxseed-on-skin-and-hair/


My Skin trouble

For those of you that know me well, you’ll know I’m something of a skincare geek! Ever since I was diagnosed with Psoriasis over 20 years ago {Psoriasis is skin condition characterised by raised, red, scaly patches of skin}. I’ve made it my mission to keep my skin in the best condition possible at whatever age I am.

For the last ten years, I’ve been taking a Flaxseed oil supplement {upon the advice of a nutrionialist} to help reduce inflammation on my skin caused by psoriasis.

New scientific research

Turns out that recent scientific research has given evidence that Flaxseed oil is an effective treatment for wrinkles. As I turn 40, I have to say that I think there’s something in this…

I started to ingest flaxseed at age 30 and ten years on my skin hasn’t {yet} started to get any fine lines and wrinkles. Now, I know there’s some actual science behind this I’m excited to share this surprisingly simple natural wrinkle-fighting remedy with you!

What is flaxseed?

Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum, L.). It’s all natural skincare that you can apply both to your skin as well as taking it as a supplement! Believe me when you do both it’s pretty powerful stuff!

How Flaxseed fights wrinkles

  • As we age our skin shrinks and flattens out, losing its bounce – the protein and essential fatty acids in flaxseed oil can help prevent this happening and stop wrinkles in their tracks.  Flaxseed oil applied topically plumps the skin and helps to repair the skin’s cells, showing a marked improvement in elasticity, firmness, tone and texture.
  • Skin nourished with flaxseed oil looks brighter and smoother with less fine lines and wrinkles. It’s beneficial for the rehydration of dry, itchy skin because the essential fatty acids prevent the skin from drying out and keep it moist.
  • Antioxidants found in flaxseed oil are highly concentrated; they help the skin to protect against free-radicals and UV rays.
  • Its anti-inflammatory properties help to minimise any irritation of the skin or redness, meaning that sunburn or a skin rash may heal quicker once a little of this soothing oil is applied.
  • Flaxseed oil is extremely beneficial for chronic skin conditions, such as rosacea, acne, dermatitis, eczema or psoriasis, the fatty acids act to balance out the skin’s own oils and reduce any inflammation, helping the skin to repair.
  • Dry and flaky or dull and blemished skin may be the result of the deficiency of omega-3 in the diet. It is certainly very common for people to comment on how much their skin improves once they start taking a good flaxseed oil like this regularly.

 

Ingest flaxseed too!

I take a flaxseed oil supplement daily, and I also add it into smoothies! You don’t have to do both, just doing one of these options will help your skin in the most incredible way! Just be sure to ingest it daily and expect results to be gradual over the course of 3 months.

My Flaxseed routine

1. A couple of times a week I add grounded flaxseed into my smoothie. I Put in two heaped table spoon fulls of grounded Flaxseed into whatever smoothy I make. For my favourite flaxseed smoothie, I like to include a handful of kale, pineapple, 300mls of coconut milk and then the ground flaxseed.

 

2.Everyday I take a Flaxseed oil supplement  –  I take 2,000mg a day. I always buy  organic, cold-pressed flaxseed oil. This means the oil will be pure and full of nutrients!

 

Where I buy my Flaxseed

Every good health food shop will sell flaxseed. I get my supplements from Amazon. Just search either ‘Cold pressed organic flaxseed oil capsules’ or ‘Ground organic flaxseed’ (if you want it in your smoothies).

Where possible, try to buy the best you can afford. Organic will ALWAYS be best, and the oil must be cold pressed (this means the oil is extracted by not using any heat that could ruin the oil)

Extra beauty tip!

Here’s how I turn my supplement into a night-time serum!

Use alone or under your regular evening skin care routine. Only apply this in the evening. Using this in the day will cause your makeup up to slip right off!

Flaxseed is also incredible when applied topically to the skin too!  It can help improve your facial tone and moisturization levels. Not only does the very high omega-3 content in the oil have an anti-inflammatory effect, but it also helps normalize skin lipids and seal in moisture, both of which leads to improved hydration.

Want MORE anti-ageing advice?

Click here to watch what else I use to help slow down ageing! The ‘before and after’ results are pretty cool!

disadur : https://www.beautyandtheboutique.tv/why-our-wrinkles-need-flaxseed-oil/

 


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