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11 Manfaat & Efek Samping Melissa Essential Oil (Lemon Balm Oil)


Melissa essential oil (minyak esensial/minyak atsiri melissa), juga dikenal sebagai lemon balm essential oil, memiliki sejumlah manfaat kesehatan, termasuk mengatasi insomnia, kecemasan, migrain, hipertensi, diabetes, herpes dan demensia.

Minyak beraroma lemon ini dapat diterapkan secara topikal, diambil secara internal atau didifusikan di rumah.

Salah satu manfaat melissa essential oil paling utama adalah kemampuannya mengobati cold sore atau virus herpes simpleks 1 dan 2 secara alami tanpa antibiotik.

Manfaat Melissa Essential Oil

1. Meringankan Gejala Penyakit Alzheimer

Melissa merupakan minyak esensial paling banyak dipelajari untuk kemampuannya dalam mengobati Alzheimer secara alami.

Ilmuwan di Newcastle General Hospital’s Institute for Aging and Health melakukan uji coba terkontrol plasebo untuk menentukan kemampuan melissa essential oil untuk agitasi pada orang dengan demensia berat.

Tujuh puluh dua pasien dengan agitasi klinis signifikan diberi melissa oil dan placebo secara acak.

Para peneliti menemukan 60 persen dari kelompok melissa oil dan 14 persen dari kelompok placebo mengalami penurunan 30 persen nilai agitasi.

Terdapat perbaikan secara keseluruhan pada 35 persen dari pasien yang menerima melissa oil dan 11 persen pada mereka yang diobati dengan plasebo, menunjukkan terjadinya peningkatan kualitas hidup signifikan setelah dilakukan pengobatan melissa essential oil.

2. Memiliki Sifat Anti-inflamasi

Penelitian menunjukkan melissa oil dapat digunakan untuk mengobati berbagai penyakit yang berhubungan dengan peradangan dan nyeri.

Sebuah studi tahun 2013 yang diterbitkan dalam Advances in Pharmacological Science menyelidiki sifat anti-inflamasi melissa essential oil pada kaki tikus yang mengalami trauma edema.

Setelah pemberian melissa essential oil secara oral, terlihat penurunan signifikan pada inflamasi dan edema.

Hasil penelitian menunjukkan melissa oil dapat diambil secara internal atau dioleskan secara topikal untuk mengurangi pembengkakan dan mengurangi rasa sakit akibat inflamasi (peradangan).

3. Mencegah dan Merawat Infeksi

Meluasnya penggunaan agen antimikroba berpotensi menyebabkan bakteri menjadi resisten, sehingga mengurangi efektivitas pengobatan menggunakan antibiotik.

Penelitian menunjukkan penggunaan obat-obatan herbal mungkin bisa mencegah terjadinya resistensi bakteri terhadap antibiotik.

Melissa oil telah banyak diteliti akan kemampuannya dalam menghentikan infeksi bakteri.

Senyawa dalam melissa oil yang terkenal memiliki efek antimikroba adalah citral, citronellal dan trans-caryophyllene.

Sebuah studi tahun 2008 menunjukkan melissa oil memiliki aktivitas antibakteri lebih tinggi dibanding lavender oil terhadap strain bakteri Gram-positif, termasuk candida.

4. Memiliki Efek Anti-diabetes

Studi menunjukkan melissa oil adalah agen hipoglikemik dan anti-diabetes efisien karena mampu meningkatkan penyerapan glukosa dan metabolisme di hati, bersama dengan jaringan adiposa dan penghambatan glukoneogenesis di hati.

Sebuah studi tahun 2010 yang diterbitkan dalam British Journal of Nutrition menemukan tikus yang diberi melissa oil selama enam minggu menunjukkan pengurangan kadar glukosa darah secara signifikan, toleransi glukosa membaik dan tingkat insulin serum lebih tinggi dibandingkan dengan kelompok kontrol, yang semuanya bisa mengurangi gejala diabetes.

5. Meningkatkan Kesehatan Kulit

Melissa oil bisa digunakan untuk mengobati eksim, jerawat dan luka ringan, karena memiliki sifat antibakteri dan antijamur.

Dalam penelitian yang melibatkan penggunaan topikal melissa oil, waktu penyembuhan tercatat menjadi lebih singkat.

Minyak ini cukup lembut saat dioleskan ke kulit dan membantu membersihkan kondisi kulit yang disebabkan oleh bakteri atau jamur.

6. Mengobati Herpes dan Virus Lain

Melissa sering digunakan untuk mengobati cold sore sehingga efektif memerangi virus dalam keluarga virus herpes.

Minyak ini dapat digunakan untuk menghambat penyebaran infeksi virus, sehingga sangat membantu bagi orang yang telah mengembangkan resistensi terhadap agen antivirus umum.

Sebuah studi tahun 2008 yang diterbitkan di Phytomedicine menemukan konsentrasi tinggi melissa essential oil hampir bisa menghilangkan semua virus herpes simpleks tipe 1 dan 2 ketika diuji pada sel ginjal monyet menggunakan metode plaque reduction assay.

Para peneliti menunjukkan melissa oil mampu berfungsi sebagai pengobatan topikal yang cocok untuk menyingkirkan herpes karena memiliki efek antivirus dan bisa menembus kulit karena sifat lipofilik yang dimilikinya.

7. Berfungsi sebagai Agen Anti-Tumor Potensial

Sebuah studi tahun 2004 menemukan melissa essential oil memiliki potensi sebagai agen anti-tumor, yang dibuktikan dengan pengurangan perkembangan sel kanker manusia ketika dievaluasi dalam studi in vitro.

Studi lain yang dilakukan pada tahun 2014 dan dipublikasikan di Cancer Investigation menyatakan melissa oil mungkin memiliki potensi digunakan sebagai pengobatan glioblastoma multiforme (GBM), yang merupakan tumor yang muncul dari jaringan pendukung otak.

Studi ini meneliti aktivitas melissa essential oil dan senyawa citral di lini sel GBM.

Melissa oil dan citral menurunkan viabilitas dan induksi apoptosis sel GBM dengan efek antioksidan yang dimilikinya sehingga menunjukkan potensi sebagai pengobatan kanker alami.

8. Meningkatkan Mood dan Membantu Memerangi Depresi

Melissa essential oil memiliki sifat antidepresan, hipnotis dan obat penenang, serta dapat menciptakan perasaan damai dan kehangatan.

Minyak ini dapat meningkatkan keseimbangan emosional dan memiliki senyawa yang meningkatkan gairah.

Sebuah studi tahun 2013 yang dilakukan di University of Melbourne menemukan melissa essential oil meringankan kecemasan dan depresi, serta meningkatkan neuroprotectivity dan kognisi.

Melissa essential oil juga mampu memodulasi suasana hati dan kinerja kognitif pada relawan muda sehat, dengan tidak terdapat efek samping atau gejala keracunan yang dilaporkan.

Bahkan pada dosis terendah, “ketenangan” diri dapat ditingkatkan dengan melissa oil sehingga membuatnya memiliki potensi untuk mengobati depresi.

9. Membantu Mengurangi Tekanan Darah Tinggi

Melissa oil memiliki kemampuan menurunkan kadar tekanan darah karena sifat hypotensive, antihyperlipidemic, antiarrhythmic, neuroprotective dan hepatoprotective yang dimilikinya.

Sebuah studi hewan pada tahun 2015 yang diterbitkan dalam Research in Cardiovascular Medicine menemukan melissa essential oil terkait dengan perubahan elektrokardiogram signifikan pada tikus.

Elektrokardiogram adalah tes yang digunakan untuk memeriksa masalah pada aktivitas listrik jantung.

Penelitian hewan lain, yang dilakukan pada tahun 2016, menemukan melissa oil mampu mengurangi denyut jantung tikus yang terluka dan meningkatkan daya tahan jantung pada cedera.

10. Mengurangi Tingkat Trigliserida

Sebuah studi tahun 2012 yang diterbitkan dalam Journal of Nutrition menunjukkan menelan melissa oil memiliki efek metabolik yang menguntungkan.

Ketika digunakan pada tikus, melissa oil memperlambat sintesis asam lemak (proses yang menciptakan timbunan lemak dalam tubuh), sehingga mengurangi tingkat trigliserida.

Studi lain, yang dilakukan pada tahun 2009, menemukan melissa oil mengandung alkaloid fenolik yang dapat menghambat sintesis kolesterol dan mampu menurunkan kadar kolesterol total, kadar lipid total dan mengurangi tingkat lipid peroksidasi di jaringan hati.

11. Meredakan PMS dan Gejala Menstruasi

Sebuah studi tahun 2015 yang diterbitkan dalam Nursing and Midwifery Studies menilai pengaruh kapsul melissa essential oil pada intensitas gejala PMS.

Seratus gadis SMA berpartisipasi dalam percobaan terkontrol placebo, double blind, acak.

Kelompok pertama menerima kapsul dengan 1.200 miligram melissa oil dari hari pertama sampai hari terakhir siklus menstruasi selama tiga siklus berturut-turut. Kelompok kedua menerima plasebo.

Hasil penelitian menunjukkan penurunan signifikan dalam gejala PMS pada kelompok pertama, menunjukkan melissa oil efektif dalam mengurangi gejala PMS.

Interaksi dan Efek Samping Melissa Essential Oil

Hindari penggunaan selama kehamilan karena melissa oil merupakan emmenagogue.

Jika menggunakan melissa pada kulit sensitif, encerkan dengan carrier oil (seperti minyak kelapa atau minyak jojoba) sebelum diaplikasikan.

Kesimpulan tentang Melissa Essential Oil

  • Melissa essential oil digunakan dalam pengobatan tradisional untuk mengobati sejumlah masalah kesehatan, termasuk insomnia, kecemasan, migrain, hipertensi, diabetes, herpes dan demensia.
  • Melissa oil, yang juga dikenal sebagai lemon balm oil, adalah anggota dari keluarga Lamicaceae (mint), dengan minyak diekstrak melalui proses penyulingan uap daun dan bunga.
  • Anda dapat mendifusikan melissa essential oil di rumah, atau diterapkan secara topikal dan diambil secara internal.
  • Untuk orang dengan kulit sensitif, gunakan carrier oil mengencerkan Melissa oil sebelum digunakan secara topikal.

disadur :https://www.atsirich.com/277/11-manfaat-efek-samping-melissa-essential-oil-lemon-balm-oil/


13 Amazing Benefits Of Melissa Essential Oil

by Meenakshi Nagdeve last updated –  

The health benefits of melissa essential oil include the treatment of insomnia, hypertension, migraines, anxiety, herpes, dementia, and aromatherapy. These benefits can be attributed to its properties as an antidepressant, cordial, nervine, emmenagogue, sedative, antispasmodic, stomachic, antibacterial, carminative, diaphoretic, febrifuge, hypotensive, sudorific, and tonic substance. It also has many other medicinal uses.

What is Melissa Essential Oil?

Melissa essential oil is extracted by steam distillation of fresh buds, leaves, and twigs of melissa or Melissa officinalis, as it is scientifically known. There is a good reason why this essential oil has earned the reputation and a globally known name of lemon balm oil. This is because this oil is extensively used in nearly all sorts of balms due to its soothing properties while having a sweet, pleasant aroma. It is also known as sweet oil and common oil.

Melissa plant is native to the Mediterranean region and has been popularly referred to as the bee plant. However, that is not the sole cause of this plant’s popularity. It is famous particularly for its soothing, memory boosting, and anti-depressant powers, among others whose explanations can be found below.

Melissa Essential Oil Nutrition

The chief components of the essential oil of melissa include trans-Ocimene, citronellal, caryophyllene, cermacrene, geranial, geranyl acetate, cis-Ocimene, octanone, linalool, beta-Bourbonene, methylheptenone, cis-3-hexanol, octanol, octanol, copaene, alpha-humulene, neral, delta-cadinene, gamma-cadinene, nerol, and geraniol are the chief components of the essential oil of Melissa.

Health Benefits of Melissa Essential Oil

Melissa essential oil has many health benefits. Let us discuss them in detail now.

Improves Mood

Melissa essential oil is an effective mood lifter and an antidepressant. It has been found to drive away sadness and inspire joy and hope. That is why it was called the Elixir of Life or the Nectar of Life all the way back in the 15th Century.

Treats Cold

This means that it provides actual warmth to the respiratory and cardiovascular system. One can avoid frequent colds with the help of this property.

Prevents Nervous Disorders

Melissa essential oil is also considered a nervine substance. This means that it serves as a tonic for the nervous system, keeping it healthy, functioning properly, and preventing nervous disorders. Problems like vertigo, nervousness, and convulsions can be treated using this property of melissa essential oil. [1]

A bottle of melissa essential oil with fresh melissa herb leaves on a wooden table

Bottle of melissa essential oil Photo Credit: Shutterstock

Soothes Inflammation

This essential oil sedates and soothes and is good for calming inflammation, anxiety, nervousness, trauma, and shock. It promotes sleep, relaxes the body, mind, and soul while bringing feelings of peace and contentment. In the past, it was used to help soldiers relax and drive away from the fatigue and stress of combat.

Relieves Spasms

The essential oil of melissa, being an effective sedative and relaxant, can give fast relief from spasms in all parts of the body. Spasm is an excessive contraction of the body that can occur within the respiratory, muscular, nervous, and digestive systems. This can lead to severe coughs, muscular cramps, convulsions, shortness of breath, and severe abdominal pains. Spasms should be taken very seriously, since in extreme cases they may be lethal.

Boosts Digestive Processes

Melissa oil, being a stomachic, helps in the smooth functioning of the stomach and the digestive process. It helps heal wounds, scratches or ulcers in the stomach, maintains proper flow of gastric juices and bile into the stomach, and tones and protects it from infections.

Relieves Bloating

Gases that build up in the intestines are forced out by melissa oil. It is very effective in expelling gases by reducing the tension in the abdominal muscles and relieving things like bloating and cramping.

Prevents Bacterial Infections

Melissa oil has antibacterial properties and has been found to be effective in inhibiting bacterial infections in the colon, intestines, urinary tract, and kidneys. [2]

Promotes Sweating

Melissa oil has diaphoretic and sudorific properties, which means it promotes sweating or perspiration. Sweating helps in eliminating toxins, cleaning skin pores, thereby ensuring removal of harmful gases like nitrogen, helping the skin breathe. Perspiration also cools your body down when it is overheated!

Reduces Fever

Being an antibacterial, melissa essential oil fights against bacterial or microbial infections in the body, including those that cause fever. Again, since it has sudorific properties, it helps reduce body temperature and removes the toxins produced during fever, through the process of sweating.

Lowers Blood Pressure

Melissa oil, being hypotensive in nature, brings down the blood pressure. This is something which may be of immense benefit for hypertensive people who run the risk of heart attack or brain hemorrhage whenever their blood pressure goes up.

Promotes Good Health

Melissa oil makes sure that all the systems function properly by acting as a tonic that keeps everything in order. It boosts the immunity and gives added strength. [3]

Treats Menstrual Problems

Many problems related to menstruation and post menstrual syndrome (PMS) can be treated with the help of melissa oil. These include problems like obstructed menses, irregular menses, pain and extreme fatigue during periods, untimely menopause, annoyance, and depression after menopause.

Other Benefits

This oil is also found effective in the treatment of herpes, sores, ulcers, fungal infections, headaches, and fatigue. It also boosts memory. [4] [5]

Word of Caution: It is non-toxic but may cause irritations or sensations to sensitive people. Therefore, pregnant women and those who have sensitive skin should avoid using this essential oil.

Blending

This oil blends very nicely with basilfrankincensegeraniumchamomileroselavender, and

Disadur :https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-melissa-essential-oil.html


10 Benefits of Lemon Balm and How to Use It

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What is it?

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.

Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.

1. It can help relieve stress

Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.

2004 studyTrusted Source found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.

Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Further research is needed to elaborate on these findings.

How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. You can take a single dose of 600 mg in acute episodes of stress.

2. It can help reduce anxiety

Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.

Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.

Although this is promising, more research is needed to truly determine its efficacy.

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

3. It may boost cognitive function

The same 2014 study also looked at the effects of lemon balm in improving cognitive function.

Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.

Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.

How to use: Take 300 to 600 mg of lemon balm three times a day.

4. It can help ease insomnia and other sleep disorders

Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.

Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.

How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. You can find loose-leaf or bagged options at your local grocery store or online.

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5. It may help treat cold sores

You can even apply lemon balm topically at the first sign of a cold sore.

Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.

The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Further studies are needed to expand on these findings.

How to use: Apply a lemon balm cream to the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use.

6. It may help relieve indigestion

If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion.

A small study from 2010Trusted Source assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Participants ate a sorbet, with or without the herb, after a meal. Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. More research is needed.

How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy.

7. It can help treat nausea

Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea.

2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Although this is a promising development, it’s important to recognize the study limitations.

Many of the studies looked at lemon balm used in conjunction with other herbs. Further research is needed to determine the efficacy of lemon balm when used alone.

How to use: Drink a cup of lemon balm tea at the first sign of nausea. You can find loose-leaf or bagged options at your local grocery store or online.

8. It may help minimize menstrual cramps

There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS).

2015 studyTrusted Source researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. The group who took the lemon balm reported a significant reduction in symptoms. Further research is needed to confirm these findings.

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

9. It may help ease headache pain

Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.

How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. This will allow the herb to get into your system well before a headache develops. You can take a higher dose if you feel a headache developing.

10. It may help lessen toothache pain

Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. More research is needed to confirm these findings.

How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. If you purchase pure lemon balm oil, you should dilute it. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil.

Side effects and risks

Lemon balm has the potential to cause the following side effects:

  • headache
  • painful urination
  • increased body temperature
  • nausea
  • vomiting
  • stomach pain
  • dizziness
  • wheezing
  • skin irritation
  • allergic reaction

You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day.

Lemon balm should only be used for a short period of time. A general rule of thumb is to take one week off after every three weeks of use. You shouldn’t take lemon balm for longer than four months at a time without a break.

You should talk to your doctor before use if you’re taking:

  • glaucoma medications
  • thyroid medications
  • barbiturates
  • sedatives
  • drugs that affect serotonin

You should also talk to your doctor before use if:

  • you’re pregnant
  • you’re breastfeeding
  • you want to administer lemon balm to an infant or child under the age of 12
  • you have a scheduled surgery
The bottom line

Lemon balm can’t replace any doctor-approved treatment plan that you’re currently following, but it may be an effective complementary treatment. Talk to your doctor about your individual case and the potential benefits and risks involved.

If you’re growing your own lemon balm, or using dried leaves for tea, there is little risk. But if you’re taking capsules, powder, or other commercially prepared supplements or herbs choose a reputable company. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety.

If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. You should make a note of any improvements you notice or side effects. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it.

disadur :https://www.healthline.com/health/lemon-balm-uses#takeaway


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