Why should I use avocado oil?
Avocado oil is a great tool for cooking flavorful and healthy meals. It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin?
The absorbent oil is thought to have numerous benefits for your skin, like moisturizing dry hands or acting as a natural sunblock. You can apply avocado oil directly to your skin or mix it with your favorite beauty products.
The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. You can buy avocado oil in any health or grocery store and use it to:
- calm itchy skin
- heal chapped skin
- replenish dry skin
- hydrate and moisturize skin
- shield skin from ultraviolet radiation
- protect against skin damage
Some people may refer to avocado oil as an essential oil, but that’s not entirely accurate. Thick and green-colored, avocado oil is actually considered a carrier oil.
Essential oils are highly concentrated lubricants distilled from the aromatic parts of a plant such as the root or leaves. Carrier oils are pressed from the seeds, nuts, or other fatty parts of the fruit, and are used to help dilute essential oils. Essential oils evaporate and have strong scents, whereas carrier oils do not.
The main benefits of avocado oil are to soothe and add moisture, so it won’t work as well if you have oily skin. Using avocado oil won’t leave a lot of grease behind.
Researchers have documented how natural oils like avocado oil can be beneficial for your skin. This works whether you use avocado oil by itself or combine it with another agent like your favorite skin cream.
The beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E found in avocado oil help moisturize and protect your skin from damaging UV rays and also increase collagen metabolismTrusted Source. A 2015 study found that a topical skin cream consisting of avocado, tea tree, emu, and jojoba oils had positive antimicrobial effects.
Avocado oil may also help heal wounds. A 2013 study Trusted Sourcefound that the linoleic acid, oleic acid, and other monosaturated fatty acids in avocado oil can speed up wound healing.
The results above come from animal studies. More research needs to be done to study these effects of avocado oil on people.
Some evidence suggests that avocado oil can help treat skin conditions such as plaque psoriasis, a chronic autoimmune condition that causes thick, scaly, red patches on the skin. A 2001 studyTrusted Source found that avocado oil mixed in vitamin B-12 cream could ease psoriasis symptoms for a longer period than the traditional vitamin D-3 therapy. The researchers theorize that a vitamin B-12 cream containing avocado oil could be used as a long-term tropical treatment for psoriasis.
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You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your in-shower lotion. It can be used every day or a few times a month without any adverse effects. Not sure where to start? Try using avocado oil in the following ways:
- As a lotion for chapped skin: Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself, or add a few drops to one of your everyday body lotions.
- As a facial oil moisturizer: Fill 2/3 of a 1-ounce bottle with avocado oil. Pick another nourishing oil like tamanu or emu and use it to fill up the last third of the bottle. Add three to four droplets of your favorite essential oil like lavender or rose. Twist on the cap and shake well.
Pour a little of your homemade oil on the palm of your hand, dab your fingers into the oil, and apply it to your face. You can also use the oil as a hand moisturizer. The oil can last up to a year if you keep the bottle out of the sunlight.
- As a homemade facemask: Cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into an even paste. Apply the paste to your face and let it set for 10 to 15 minutes. You can wash off the avocado mask with warm water or a face cleanser, depending on your skin type.
- As a natural anti-aging skin cream: Mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon Shea butter in a glass jar. Put the jar, without its lid, in a pot filled with about four inches of water. Bring to a simmer. Stir the ingredients as they melt in the jar. Once melted, pour the cream into a smaller jar and let it sit until the mixture hardens. Put the lid on the jar and store the cream in a cool place.
Studies on the side effects of avocado oil are scarce. As with any product, it’s a good idea to do a patch test on your skin first to rule out any allergies.
To do this, rub a dime-sized amount of the oil into the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, the oil should be safe for you to use.
If you’re allergic to avocados, check with your doctor before using avocado oil.
If you’re ready to incorporate avocado oil into your skincare routine, you won’t have to look too far. Avocado oil is available online for as little as $5 for a small bottle. You can also purchase avocado oil in your local organic food store or at a health store chain like GNC.
Upon use, you may feel the benefits of avocado oil almost instantly on your skin. In order to see long-term results, though, you’ll need to use avocado oil consistently over time.
10 Amazing Benefits Of Avocado Oil
At Farmers’ Almanac, we know that healthy fats are important to your diet, and we like to pass on the latest finds for better health and well being, and avocado oil certainly fits the bill! So what are the benefits of this oil? Avocados are considered one of the top superfoods for a healthy lifestyle and the reason is the oil. Avocado oil is one of healthiest oils available, but if you’re like most people, you probably aren’t using it.
Why Is Avocado Oil So Healthy?
Avocado oil is not only healthy, but is also a flavorful addition to your food. It can be used in place of other cooking oils, butter, and margarine. The oleic acid in avocado oil makes it highly resistant to oxidation, meaning it won’t go rancid as quickly as many other oils in your cupboard.
It also has a high smoke-point (the temperature in which oil begins to degrade under heat), making it an optimal choice for high-heat cooking, such as stir-frying and sautéing. It can withstand high temperatures without breaking down and losing its health benefits as many other oils do.
While it is a good choice for high-heat cooking, it is also delicious for drizzling and salad dressings.
The benefits, however, are not limited to the kitchen. Keep reading to find out why you should add avocado oil to your next grocery list.
10 Health Benefits of Avocado Oil
- Lowers Cholesterol: Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol free. Adding this oil to your diet can help to lower low density lipid (LDL) or “bad” cholesterol levels. This is a particularly good diet choice for diabetics.
- Lowers Blood Pressure: Avocado oil is high in potassium and vitamin E, which keep the blood vessels healthy by eradicating free radicals. Diets containing avocado oil also alter the levels of essential fatty oils in the kidneys. This effects how they respond to the hormones that regulate your blood pressure. Furthermore, avocado oil is an anti-inflammatory which can help to prevent damage to arterial walls, reducing the risk of hearth disease that is caused by plaque build-up. Because your body absorbs vitamin E much more efficiently from natural food sources than from supplements, adding avocado oil to your diet is a good choice.
- Detoxes Your Body: Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
- Helps Fight and Prevent Cancer: Avocado oil is rich in monounsaturated oleic acid, the same omega 9 EFA found in olive oil. One of oleic acid’s many benefits is lowering the risk of cancers. Omega 3 fatty acids, also found in avocado oil, are well known anti-carcinogens that help to slow the growth of cancer cells, specifically those causing breast and colon cancer. Avocados also contain the anti-carcinogenic antioxidant glutathione.
- Treats Skin Damage and Irritations: Avocado oil is very penetrative and is believed to be absorbed through the epidermis and into the dermal layer of skin, which most moisturizers and oils are unable to do. Avocado oil has been known to treat dry, flaky skin and sunburn. Used over time, avocado oil can reduce the appearance of minor sun damage, age spots and scarring. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way. Massage directly into your skin or add a few drops alone, or with essential oils, to your bath water, especially during the winter to help retain moisture. To ward off dry skin, try mixing avocado oil and olive oil and massaging them into your skin after bathing.
- Fights Wrinkles: The high protein levels found in avocado oil combined with the various amino acid content makes this oil excellent for tissue regeneration and cell renewal. Avocado oil enhances the body’s rate of producing collagen. Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging process.
- Helps Treat Periodontal Disease: Studies have shown that avocado oil inhibits an element known as pro-inflammatory cytokine molecule, thus reducing inflammation. Try oil pulling with a combination of avocado oil and soybean oil to help to control inflammation, which may be helpful in inhibiting bone erosion of your teeth. Read about the process here.
- Fuller, Faster-Growing Hair: The same nutrients that feed your skin, also feed your hair. After cleansing our hair, apply avocado oil alone, or mixed with essential oils, to your hair and scalp. This will improve the structure of your existing hair, while also promoting growth of new hair. Avocado oil is also a great source of lecithin, which is a fatty substance that acts as a lubricant and emulsifier. When applied topically, lecithin provides a protective covering to hair follicles and skin, which helps to prevent moisture loss due to wind and harsh climates. For an easy hot oil hair treatment: combine 2 tablespoons each of avocado oil and castor oil in a bowl and heat slightly. Be sure it’s cool enough to touch for safety. Massage the warm oil into wet hair, leave in over night, and wash out in the morning.
- Stimulates Weight Loss: Avocado oil is high in oleic acid, an omega-9 fatty acid and is naturally found in animal and plant oils, which scientists believe improve blood flow to muscles during exercise, and that the compound helps stimulate enzymes that transport fat to where it can be stored for energy. In addition, avocado oil is thick and packed with nutrients, making you feel fuller longer. The vitamins, minerals and monounsaturated fatty acids in avocado oil also help to improve digestion, helping you to process food more efficiently.
- Boosts Nutrient Absorption: The high levels of mono-unsaturated fats found in avocado oil help your body absorb many key fat-soluble vitamins and nutrients.