8 Manfaat Minyak Argan: Rahasia Cantik Gadis Timur Tengah
Di Indonesia, penggunaan minyak argan untuk perawatan kecantikan bahkan kesehatan secara keseluruhan mungkin tidak seterkenal minyak zaitun. Tapi tahukan Anda, untuk urusan kecantikan, minyak argan memiliki kandungan vitamin E yang jauh lebih banyak dibandingkan minyak zaitun, loh! Lantas, apa itu minyak argan? Dan apa saja manfaat minyak argan? Simak penjelasannya dalam artikel ini.
Apa itu minyak argan?
Siapa yang tidak takjub dengan kecantikan para gadis Timur Tengah? Coba perhatikan, kulit mereka tampak lembap bahkan jauh dari kesan kering dan kusam. Selain itu, rambut mereka hitam berkilau dan tampak lembut meskipun mereka tinggal di daerah yang kering. Nah, tahukah Anda, jika salah satu rahasia cantik gadis-gadis Timur Tengah adalah karena mereka rutin menggunakan argan oil atau minyak argan.
Minyak argan adalah minyak yang berasal dari ekstrak biji pohon argan yang hanya tumbuh di daratan Maroko. Minyak argan sering disebut emas cair karena manfaat melembapkan kulitnya yang telah dikenal sejak zaman sebelum masehi.
Minyak ini kaya dengan vitamin A dan vitamin E. Selain itu, minyak argan juga mengandung antioksidan, asam lemak omega-6, dan asam linoleat. Bila dioleskan ke kulit, trocopherol dari vitamin E, membantu meningkatkan produksi sel untuk meningkatkan kesehatan kulit dan rambut. Inilah sebabnya, mengapa banyak perusahaan kosmetik menjadikan minyak argan sebagai bahan baku ke dalam produk anti penuaan, perawatan rambut, dan perawatan kulit yang memiliki kualitas terbaik.
Beragam manfaat minyak argan
Jika kebanyakan minyak biasanya meninggalkan bekas lengket, susah meresap, berminyak, dan menutup pori-pori, tetapi hal ini tidak berlaku bagi minyak argan. Minyak ajaib yang satu ini mudah meresap dan tidak berbau. Berikut ini beberapa manfaat minyak argan dalam bidang kecantikan:
1. Melembapkan kulit
Ini merupakan manfaat utama dari minyak argan, yaitu melembabkan kulit. Minyak argan merupakan pelembab alami yang dapat dengan mudah terserap oleh kulit. Membuat kulit kita lebih lentur dan tidak mudah kering.
2. Menghilangkan jerawat
Minyak argan telah terbukti bisa mengurangi kadar sebum pada orang yang memiliki jenis kulit berminyak. Kandungan asam linoleat yang tinggi dalam minyak Argan membantu mengurangi peradangan yang disebabkan oleh jerawat dan sekaligus membantu menyembuhkan sel kulit yang rusak.
3. Menghilangkan garis halus dan keriput
Garis halus dan keriput adalah dua hal yang menjadi momok dan paling dihindari wanita. Tapi tenang, khasiat minyak argan mampu menjaga elastisitas kulit dan merevitalisasi kulit dengan menambah resistensi kelembaban. Jadi, kulit Anda akan lebih bercahaya dan tampak semakin muda.
Selain itu, minyak argan juga mampu memperbaiki kolagen dan elastin kulit. Dua formula tersebut bertanggung jawab untuk menjaga kekencangan kulit, mengurangi garis halus bahkan keriput yang tampak nyata, juga perbaikan kulit yang rusak. Sehingga membuat kulit Anda jadi lebih awet muda.
4. Mencegah kerusakan kulit akibat sinar matahari
Dengan formula antioksidan dan kandungan vitamin E yang sangat tinggi, minyak argan akan melindungi kulit Anda dari efek buruk sinar matahari dan berbagai radikal bebas.
5. Memperkuat kuku
Kuku Anda rapuh? Oleskan saja minyak argan. Nutrisi dalam minyak argan terbukti memiliki manfaat untuk menguatkan kuku yang rapuh sekaligus melembutkan kutikula. Juga dapat mengurangi keriput pada punggung tangan Anda.
6. Perawatan rambut
Minyak argan tidak hanya bermanfaat untuk kulit, tapi juga bagus untuk perawatan rambut. Minyak ini dapat memelihara kelembutan rambut, membuat rambut lembut dan memperbaiki rambut dari rambut bercabang dan ketombe.
7. Pelembab bibir
Manfaat minyak argan lainnya adalah untuk perawatan bibir Anda. Tidak hanya menyembuhkan bibir pecah-pecah, namun minyak argan juga mampu menjaga bibir Anda agar tetap lembut, halus dan sehat.
Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.
This naturally occurring plant oil is derived from the kernels of the fruit of the argan tree.
Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications.
This article explains 12 of the most prominent health benefits and uses of argan oil.
1. Contains Essential Nutrients
Argan oil is primarily comprised of fatty acids and a variety of phenolic compounds.
The majority of the fat content of argan oil comes from oleic and linoleic acid (1).
Approximately 29–36% of the fatty acid content of argan oil comes from linoleic acid, or omega-6, making it a good source of this essential nutrient (1).
Oleic acid, though not essential, makes up 43–49% of the fatty acid composition of argan oil and is also a very healthy fat. Found in olive oil as well, oleic acid is renowned for its positive impact on heart health (1, 2Trusted Source).
Additionally, argan oil is a rich source of vitamin E, which is required for healthy skin, hair and eyes. This vitamin also has powerful antioxidant properties (1).
SUMMARYArgan oil provides a good source of linoleic and oleic fatty acids, two fats known to support good health. It also boasts high levels of vitamin E.
2. Has Antioxidant and Anti-Inflammatory Properties
The various phenolic compounds in argan oil are likely responsible for most of its antioxidant and anti-inflammatory capacities.
Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals (1).
A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil prior to exposure to a highly inflammatory liver toxin, compared to the control group (6Trusted Source).
Additionally, some research indicates that argan oil can also be applied directly to your skin to reduce inflammation caused by injuries or infections (7Trusted Source).
Although these results are encouraging, more research is needed to understand how argan oil can be used medicinally in humans to reduce inflammation and oxidative stress.
SUMMARYMultiple compounds in argan oil may help reduce inflammation and oxidative stress, though more research is needed.
3. May Boost Heart Health
Argan oil is a rich source of oleic acid, which is a monounsaturated, omega-9 fat (1).
Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects (2Trusted Source, 8Trusted Source).
One small human study noted that argan oil was comparable to olive oil in its capacity to reduce heart disease risk through its impact on antioxidant levels in the blood (9Trusted Source).
In another small human study, a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol and higher blood levels of antioxidants (10Trusted Source).
In a study on heart disease risk in 40 healthy people, those who consumed 15 grams of argan oil daily for 30 days experienced a 16% and 20% reduction in “bad” LDL and triglyceride levels, respectively (11).
Although these results are promising, larger studies are necessary to better understand how argan oil may support heart health in humans.
SUMMARYArgan oil’s fatty acids and antioxidants may help reduce heart disease risk, though more research is needed.
Some human studies show argan oil — both ingested and administered directly — to be effective for increasing skin elasticity and hydration in postmenopausal women (17Trusted Source, 18Trusted Source).
Ultimately, more human research is needed.
SUMMARYA few small studies indicate that argan oil may be effective at reducing signs of aging, either when ingested or applied directly to your skin.
7. May Treat Some Skin Conditions
Argan oil has been a popular home remedy for treating inflammatory skin conditions for decades — especially in North Africa, where argan trees originate.
Although there’s limited scientific evidence supporting argan oil’s ability to treat specific skin infections, it is still frequently used for this purpose.
However, current research indicates that argan oil does contain several antioxidant and anti-inflammatory compounds, which may be why it seems to treat skin tissue (7Trusted Source).
Keep in mind that more research is needed.
SUMMARYWhile argan oil has been traditionally used to treat skin infections, there is limited evidence to support this. That said, anti-inflammatory compounds may benefit skin tissue.
8. May Promote Wound Healing
Argan oil may accelerate the wound healing process.
One animal study revealed a significant increase in wound healing in rats given argan oil on their second-degree burns twice daily for 14 days (19Trusted Source).
Although this data doesn’t prove anything with certainty, it does indicate a possible role for argan oil in wound healing and tissue repair.
That said, human research is needed.
SUMMARYIn one animal study, argan oil applied to burn wounds accelerated healing. However, human research is needed.
9. May Moisturize Skin and Hair
The oleic and linoleic acids that make up the majority of argan oil’s fat content are vital nutrients for maintaining healthy skin and hair (1, 20).
Argan oil is often directly administered to skin and hair but may also be effective when ingested.
In one study, both oral and topical applications of argan oil improved the moisture content of the skin in postmenopausal women (18Trusted Source).
Although there isn’t any research on the specific use of argan oil for hair health, some studies indicate that other plant oils with a comparable nutritional profile may reduce split ends and other types of hair damage (21Trusted Source).
SUMMARYArgan oil is popularly used to moisturize skin and hair. Some research indicates the fatty acids in argan oil may support healthy, hydrated skin and reduce hair damage.
10. Often Used to Treat and Prevent Stretch Marks
Argan oil is frequently used to prevent and reduce stretch marks, although no research has been conducted to prove its efficacy.
In fact, there is no strong evidence that any kind of topical treatment is an effective tool for stretch mark reduction (22Trusted Source).
However, research does indicate that argan oil may help reduce inflammation and improve the elasticity of skin — which could be why so many people report success in using it for stretch marks (7Trusted Source, 17Trusted Source).
SUMMARYArgan oil is often used as a remedy for treating stretch marks, although no scientific data supports this.
11. Sometimes Used to Treat Acne
Some sources claim argan oil to be an effective treatment for acne, although no rigorous scientific research supports this.
That said, argan oil’s antioxidant and anti-inflammatory compounds may support reduced redness and irritation of the skin caused by acne (7Trusted Source, 23Trusted Source).
The oil also may contribute to skin hydration, which is important for acne prevention (18Trusted Source).
Whether argan oil is effective in treating your acne likely depends on its cause. If you struggle with dry skin or general irritation, argan oil may provide a solution. However, if your acne is caused by hormones, argan oil will not likely provide significant relief.
SUMMARYThough some people claim that argan oil is effective for treating acne, no studies support this. However, it may reduce redness and soothe irritation caused by acne.
12. Easy to Add to Your Routine
As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine.
It is widely available in most major grocery stores, drug stores and online retailers.
Argan oil is usually used topically in its pure form — but also frequently included in cosmetic products like lotions and skin creams.
While it can be applied directly to your skin, it may be best to start with a very small amount to ensure that you won’t have any adverse reactions.
You can apply argan oil directly to damp or dry hair to improve moisture, reduce breakage, or reduce frizz.
It is also sometimes included in shampoos or conditioners.
If it’s your first time using it, start with a small amount to see how your hair responds. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.
If you’re interested in using argan oil with food, look for varieties specifically marketed for cooking, or make sure you’re buying 100% pure argan oil.
Argan oil marketed for cosmetic purposes may be mixed with other ingredients that you shouldn’t ingest.
Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn.
SUMMARYBecause of its recent rise in popularity, argan oil is widely available and easy to use for skin, hair and food.
The Bottom Line
Argan oil has been used for centuries for a variety of culinary, cosmetic and medicinal purposes.
It is rich in essential nutrients, antioxidants and anti-inflammatory compounds.
Early research indicates that argan oil may help prevent chronic illnesses, including heart disease, diabetes and cancer. It may also treat a variety of skin conditions.
While current research cannot definitively state that argan oil is effective for treating any of these conditions, many people report desirable results after using it.
If you’re curious about argan oil, it’s easy to find and start using today.
Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, is the little nut that gives us argan oil. For generations, natives of the argan woodlands in Morocco have pressed this nut to extract a precious oil with a number of skin and hair benefits.
Argan oil was (and still is) commonly used for wound treatment and rash relief, and to nourish skin and hair. These slow-growing trees are so revered that in 1998 the argan forest was declared a biosphere reserve by UNESCO.
The good news is that to get argan oil benefits you don’t have to purchase luxury hair and skin care products. You can purchase just the oil, making it a versatile addition to your beauty routine. Although 100 percent argan oil can be expensive, just a drop or two will nourish hair and skin throughout the day.
What Is Argan Oil?
It’s a rare oil that is high in both oleic (omega 9) and linoleic (omega 6) essential fatty acids, both of which aid acne-prone skin, which studies show is usually deficient in linoleic acid in the sebum.
Depending on its sourcing, argan oil contains about 35–40 percent linoleic acid and 42–48 percent oleic acid. While linoleic acid will reduce inflammation and acne, and increase skin moisture, oleic acid can improve the skin’s permeability and assist other ingredients penetrate the skin more easily.
Produced from the kernels of the argan tree (Argania spinosa L.), this plant oil is exclusive to Morocco, but historically argan oil use was not. People throughout the world have taken advantage of the many argan oil benefits to help treat skin infections, bug bites and skin rashes. Today, it’s used by men and women who are seeking an effective, all-natural moisturizer for skin and hair.
Wondering why moroccan argon oil is so beneficial for your hair and skin? Simply look at its compounds — it contains:
omega-6 fatty acids
Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. When applied externally, trocopherol from the vitamin E helps to boost cell production while promoting healthy skin and hair.
This is exactly why cosmetic companies are including it in their high-end anti-aging, hair and skin care products.
Here are 12 argan oil benefits and ways that you can incorporate this all-natural oil into your daily beauty regimen.
1. Nighttime Moisturizer
Argan oil absorbs quickly and does not leave an oily residue. After cleansing your skin with an all-natural cleanser, pour a single drop into your palm to warm. Apply in a circular motion to your face and neck.
In the winter months, or in dryer climates, you may need a second drop but remember to use sparingly. This oil is gentle and safe to use around your eyes.
Apply one drop to your face, using a tapping motion, from the bridge of your nose to your temple and back again. Then apply a drop beneath your eyes with the same gentle tapping.
The vitamin A and vitamin E can help to reduce fine wrinkles and keep this delicate area moisturized. Plus, a 2015 study indicates that argan oil benefits also includes its anti-aging effects.
2. Skin Toner
Skin toning is an important step in your skin care routine and argan oil acts as an all-natural skin toner. It works to fight acne, age spots and sun damage — leaving you with a more even skin tone.
To make your own skin toner with argan, follow these instructions:
pour 1 cup of boiling water over a green tea bag and let steep for 7–10 minutes
remove the tea bag and allow to come to room temperature
add a drop or two of your favorite essential oil (orange, lemon or tea tree are great) and 2–4 drops of argan oil and seal combination in a jar
use morning and night after cleansing and before moisturizing
Do-it-yourself exfoliators are not difficult to make and are significantly less expensive than what you can purchase in the store.
To experience the pure argan oil benefits while exfoliating, just do this:
mix 1 tablespoon of brown sugar with a couple of drops of argan in your hand
rub into your face in a circular motion for two to four minutes
pay special attention to acne-prone areas and areas that are dry
rinse with warm water and pat dry
Regular exfoliation helps to remove dead skin cells and reduce the appearance of fine lines and wrinkles, while giving you a younger, fresher complexion. With the aid of the brown sugar, argan’s nutrients are more readily absorbed into your skin.
Use this exfoliator for more than just your face. If you have dry elbows or heels (or during an at-home pedicure), mix up a bit more to massage the dry and dead skin away.
4. Acne Remedy
Great news for anyone who is suffering from acne — organic argan oil has been proven to reduce sebum levels in individuals with oily skin. Women who have never had acne before are finding in that in their 30s and 40s this pesky condition arises, and it is often difficult to treat.
Chemical creams can be expensive and, in the long run, truly do more harm than good. Argan oil’s essential fatty acids help to reduce inflammation caused by acne (not to mention rashes, infections and bug bites) while helping to soothe damaged skin cells.
If you are using argan oil as your moisturizer, but are still fighting acne, consider adding it to your list of home remedies for acne. Place a drop in the palm of your hand and lightly dab a bit extra into problem areas. To fight stubborn or persistent white heads, be sure to make the toner above, using a couple of drops of tea tree oil.
Research suggests that tea tree oil may complement these argan oil benefits beautifully with its rich antioxidant content and inherent antibacterial, antiviral and antifungal properties. Together, they can help fight stubborn acne while reducing the inflammation and scarring.
Simply warm 2–3 drops of pure argan oil in the palms of your hands and gently rub into your stomach, hips, thighs or any other potential problem areas.
The vitamin A and vitamin E will help to rejuvenate the skin while moisturizing, making stretch marks less likely to form. If you already have stretch marks, start by massaging argan oil and brown sugar into the affected areas before your next bath. Rinse well and apply the oil to the affected areas prior to dressing.
6. Razor Bumps and Burn Treatment
Razor bumps and razor burn are uncomfortable and unsightly. Argan oil is an effective treatment to soothe the skin after shaving, both for men after shaving their beards and for women after shaving their legs.
Warm a drop or two of the oil in your hands and lightly massage into the affected area.
7. Whole-Body Moisturizer
You can also use argan oil as your whole-body moisturizer. Hopefully, you are already using an all-natural moisturizer (like coconut oil) on your body and avoiding the harsh hidden chemicals that are found in most lotions and moisturizers.
Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond or sesame) to immediately reap all the benefits of this therapeutic natural oil. If you have dry patches on your heels, elbows or other areas, massage an extra drop into those areas for relief.
8. Leave-In Conditioner
Argan oil is not only beneficial to skin — it’s also great for hair. This non-greasy oil makes for the perfect leave-in conditioner that makes your hair easier to style while repairing those pesky split ends.
Argan oil helps to tame frizz and fly-aways and protect against the heat of hair dryers, curlers and flat irons, all the while promoting body and a healthy shine.
There is some research indicating that oils rich in essential fatty acids, like those found in argan, can help to thicken hair and prevent breakage or damage.
To improve the health of your hair, start with a drop (or for short hair a ½ drop may do) and warm in your palms before raking your fingers through your hair, paying special attention to your ends. Once complete, add a ½ drop to your fingertips and massage into your scalp. Rub any excess into your face, neck or hands.
9. Overnight Deep Conditioning Treatment
If you have dry, brittle hair, once a week do an overnight deep conditioning treatment with argan oil. This will help to keep your hair hydrated and protect your hair from damage. Follow these steps:
Warm 4–10 drops in your hands before massaging into your scalp. Continue applying all the way to the ends, twist and place a shower cap on top
Your natural body heat retained in the shower cap will help the oil to penetrate, while keeping your pillowcase free of oil
In the morning, wash your hair, rinsing until all residue is gone
If you have dandruff or dry scalp, do an overnight treatment twice per week until the dandruff is gone. Continue with weekly treatments or as needed.
10. Lip Conditioner
Argan oil benefits more than just your skin and hair; it makes for a wonderful lip treatment or lip balm substitute! Rub in 1–2 drops and wipe away any excess.
This will not only relieve any cracked lips, but also keep your lips soft, smooth and conditioned. Keep argan oil handy during the winter to prevent chapped lips.
11. Nail and Cuticle Treatment
Now, let’s talk about how this can help your nails! Argan oil’s non-greasy moisture is an ideal treatment for cuticles and nails. Here’s what to do:
Remove all polish from fingernails and toenails and rinse thoroughly
Dot a fraction of a drop directly onto each nail, one at a time, and rub into the nail bed and cuticle
Leave on until all nails have been treated
Wash and rinse thoroughly and then apply polish as desired
The oil will not only help to condition your nails, but it will also help keep your cuticles moisturized so you don’t develop painful hangnails.
12. Foot Treatment
If you have dry, cracking skin on your feet or heels, try using argan oil to hydrate and repair the skin. Simply rub 2 drops into your feet, paying special attention to the problem areas. Depending on how dry your skin is, you may need to apply a couple of more drops to fully moisturize the area.
Cover with a pair of cozy socks to give the oil a chance to soak in. Leave the socks on for at least 20 minutes, and preferably overnight. Use a warm washcloth to remove the residual oil from the soles of your feet.