Minyak Biji Chia / Chia Seed Oil

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6 Manfaat dan Kegunaan Minyak Biji Chia

Chia seed oil merupakan minyak nabati yang berasal dari biji chia. Biji-bijian satu ini dikenal berasal dari Meksiko. Biji chia mengandung serat, asam lemak, protein, Omega 3, kalsium, mineral, dan berbagai vitamin yang baik untuk pertumbuhan rambut.

Berasal dari tanaman Salvia hispanica Lbiji chia kaya akan antioksidan, lemak sehat, serta beberapa vitamin dan mineral. Benih kemudian dapat diperas untuk mengekstrak minyak bergizi yang dikenal sebagai minyak biji chia.

Berikut 6 manfaat dan kegunaan minyak biji chia.

1. Mencegah Penuaan Dini

Minyak biji chia merupakan bahan yang populer dalam produk perawatan kulit karena kandungan asam lemaknya yang tinggi. Minyak ini sangat kaya omega-3 dalam bentuk asam alfa-linolenat (ALA), omega-6, dan lemak sehat lainnya dalam jumlah yang lebih kecil, seperti asam oleat dan asam stearat.

Seiring dengan aplikasi topikal, diet tinggi lemak ini terkait dengan kulit yang lebih sehat membran, perlindungan terhadap sinar ultraviolet (UV), dan hidrasi kulit yang lebih baik, yang mengurangi munculnya garis-garis halus.

Oleh karena itu, konsumsi minyak biji chia food grade dan Menggunakan produk perawatan kulit yang mengandung minyak biji chia dapat membantu menjaga kulit Anda terlihat awet muda.

Meskipun aplikasi topikal cocok untuk mereka yang memiliki kulit kering hingga kombinasi, namun dapat menyebabkan komedogenik, atau penyumbatan pori, bagi mereka yang memiliki kulit berminyak.

Yang terbaik adalah membeli produk minyak biji chia yang diformulasikan khusus untuk digunakan pada kulit, karena dapat mengurangi kemungkinan munculnya jerawat atau iritasi. Anda dapat menemukannya di internet atau di sebagian besar toko yang menjual produk perawatan kulit.

2. Membuat Kulit Sehat

Biji chia adalah satu di antara bahan-bahan terbaik yang dapat membantu untuk memberikan kulit yang sehat dan bercahaya. Minyak biji chia juga dapat digunakan sebagai pengganti yang sangat baik untuk serum wajah. Ambil beberapa tetes minyak biji chia dan aolikasikan pada wajah Anda sambil dipijat perlahan. Biarkan semalam dan cuci dengan air bersih di pagi hari

3. Meningkatkan Pertumbuhan Rambut

Kandungan tembaga dan seng dengan jumlah tinggi yang terdapat didalam biji chia terbukti penting untuk pertumbuhan rambut. Selain itu, biji chia juga mengandung 23 persen protein keratin yang dapat membuat rambut lebih kuat dan berkilau. Ambil beberapa sendok biji chia dan tambahkan air, biarkan semalaman. Lalu, haluskan hingga berbentuk pasta. Aplikasikan pada rambut sebagai hair mask, tutup menggunakan shower cap. Tunggu beberapa saat, kemudian bilas hingga bersih.

4. Meningkatkan pertumbuhan rambut dan membuatnya lebih berkilau

Rambut sehat biasanya berkilau dan halus, meskipun sejauh mana kasusnya tergantung pada tekstur alami rambut Anda.

Saat rambut rusak dan kering, cahaya tidak dapat memantulkannya, sehingga membuat tampilan menjadi kusam. Untuk mendapatkan kilau yang sehat, penting untuk memastikan Anda rambut terhidrasi dengan baik dan bebas dari kerusakan atau kerusakan.

Minyak biji chia digunakan di banyak daerah sebagai produk rambut alami. Kandungan asam lemaknya yang tinggi dapat menembus batang rambut, membuat rambut tetap terhidrasi dan menonjolkan kilau alaminya.

5. Meningkatkan Kesehatan Jantung

Minyak biji chia kaya akan ALA, lemak omega 3 nabati yang tidak dibuat oleh tubuh Anda dan harus diperoleh melalui makanan.

ALA membantu menciptakan dua omega-3 lain yang dikenal sebagai asam eicosapentaenoic (EPA) dan asam docosahexaenoic (DHA), yang berhubungan dengan peningkatan kesehatan jantung.

Mempertimbangkan minyak salad paling populer termasuk minyak zaitun dan minyak sayur – keduanya rendah omega-3 – Anda mungkin mendapat manfaat dari beralih ke minyak biji chia jika Anda ingin meningkatkan asupan omega-3 Anda. Tetap saja, ini memiliki titik asap rendah dan tidak cocok untuk memasak.

Meskipun beberapa penelitian telah menemukan bahwa makan biji chia dapat mengurangi kolesterol, lingkar pinggang, dan risiko penyakit jantung, tidak diketahui apakah minyak biji chia memiliki efek yang sama. Itu karena seratnya, yang juga bermanfaat bagi kesehatan jantung dan manajemen berat badan, telah dihilangkan.

Selain itu, perhatikan bahwa minyak, termasuk minyak biji chia, adalah sumber kalori yang sangat terkonsentrasi, sehingga penting untuk memperhatikan ukuran porsi Anda.

Meskipun demikian, meningkatkan asupan omega-3 dari berbagai sumber makanan dapat menjadi cara yang bagus untuk mendukung kesehatan jantung Anda.

6. Membantu Kesehatan Otak

Karena kandungan omega 3 yang tinggi, minyak biji chia dapat membantu mendukung kesehatan otak.

Sejumlah penelitian telah menunjukkan bahwa semua bentuk omega 3 ALA, EPA, dan DHA – dapat memiliki efek positif dan pelindung saraf pada otak, yang dapat menyebabkan penurunan risiko stroke, penyakit Alzheimer, depresi, dan gangguan neurologis lainnya.

Meskipun tidak ada penelitian yang secara langsung mengaitkan minyak biji chia dengan peningkatan kesehatan otak dan diperlukan lebih banyak penelitian, meningkatkan asupan omega-3 dari berbagai sumber makanan dapat membantu menjaga kesehatan otak. (Bal)

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6 Benefits and Uses of Chia Seed Oil

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Thanks to chia seeds’ high nutritional value and skin-boosting benefits, they’ve grown in popularity in recent years.

Derived from the plant Salvia hispanica L.chia seeds are rich in antioxidants, healthy fats, and some vitamins and minerals. The seeds can then be pressed to extract a nutritious oil known as chia seed oil (1Trusted Source).

Chia seed oil is a versatile ingredient that’s used in the skin care industry as a potent anti-aging ingredient, as well as an edible and delicious alternative to olive oil in kitchens worldwide.

Here are 6 benefits and uses of chia seed oil.

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1. May prevent premature skin aging

Chia seed oil is a popular ingredient in skin care products due to its high fatty acid content. The oil is particularly rich in omega-3 in the form of alpha-linolenic acid (ALA), omega-6, and smaller amounts of other healthy fats, such as oleic acid and stearic acid (1Trusted Source2Trusted Source3Trusted Source).

Along with its topical application, a diet high in these fats is linked to a healthier skin membrane, protection against ultraviolet (UV) rays, and better skin hydration, which reduces the appearance of fine lines (4Trusted Source5Trusted Source6Trusted Source).

Therefore, consuming food-grade chia seed oil and using skin care products containing chia seed oil may help keep your skin looking youthful.

Though its topical application is suitable for those with dry to combination skin, it can be comedogenic, or pore clogging, for those with oily skin.

It’s best to purchase chia seed oil products that are specially formulated for use on the skin, as this may reduce the likelihood of experiencing breakouts or irritation. You can find them online or in most stores that sell skin care products.

SUMMARYChia seed oil is high in omega-3 and omega-6, both of which are associated with a healthier skin membrane, more hydrated skin, and protection against UV damage.

Healthy, hydrated skin has a rich layer of lipids (fat) to help seal in moisture. Yet, when this layer has been compromised or is low in fat, moisture can leave the skin and result in dryness (7Trusted Source8Trusted Source9Trusted Source).

Chia seed oil is rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis (9Trusted Source10Trusted Source11Trusted Source12Trusted Source).

In one small randomized controlled study, two groups of participants with dry skin — five healthy and five with itchy skin due to end-stage kidney disease or diabetes — applied 4% chia seed oil topically to their dry skin for 8 weeks (13Trusted Source).

At the end of the study, both groups experienced significant improvements in dry skin, skin irritation, perceived itchiness, and overall skin hydration. Though small, this study showed the potential benefits of chia seed oil on dry skin (13Trusted Source).

For best results, apply chia seed oil to your skin immediately after showering or bathing, as this is when your skin absorbs water best (14Trusted Source).

SUMMARYUsing chia seed oil on your skin may reduce dryness by restoring its moisture barrier and preventing water from leaving it. Apply the oil directly to moist skin after showering or bathing for best results.

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3. Reduces frizzy hair

Frizzy hair is the result of a lack of moisture in the outer layer of the hair, which is known as the cuticle. When hair is very dry, the cuticle becomes rough and swells, resulting in a frizzy appearance (15Trusted Source16Trusted Source17Trusted Source).

Chia seed oil is rich in various fatty acids that can penetrate the hair shaft to seal in moisture. This results in softer, smoother, and more hydrated hair (17Trusted Source).

Moreover, keeping the hair shaft strong and hydrated can help prevent further breakage to help your hair stay longer and healthier. For best results, apply a small amount to slightly damp hair or as a touch-up to dry hair (15Trusted Source16Trusted Source17Trusted Source).

Though some websites claim that chia seed oil can promote hair growth due to its high protein content, this is not the case. Considering it’s an oil, its protein content is extremely low. Opt for eating chia seeds and other protein-rich foods to support hair growth (18Trusted Source19Trusted Source).

SUMMARYTo reduce frizz, apply chia seed oil to your hair to seal in moisture and keep it hydrated.

4. Promotes shiny hair

Healthy hair is usually shiny and smooth, although the extent to which this is the case may depend on your hair’s natural texture.

When hair is damaged and dry, light is unable to bounce off it, resulting in a dull appearance. To achieve a healthy shine, it’s important to make sure your hair is well hydrated and free of breakage or damage (15Trusted Source17Trusted Source20Trusted Source).

Chia seed oil is used in many cultures as a natural hair product. Its high fatty acid content can penetrate the hair shaft, allowing the hair to stay hydrated and bring out its natural shine (15Trusted Source17Trusted Source20Trusted Source).

SUMMARYChia seed oil is rich in healthy fats that can keep hair looking hydrated and healthy to reveal its natural shine.

Chia seed oil is rich in ALA, a plant-based omega-3 fat that your body doesn’t make and must obtain through food (21Trusted Source).

ALA helps create two other omega-3s known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are associated with improved heart health (21Trusted Source).

Considering the most popular salad oils include olive and vegetable oil — both of which are low in omega-3s — you may benefit from switching to chia seed oil if you want to increase your omega-3 intake. Still, it has a low smoke point and isn’t well suited for cooking (22Trusted Source23Trusted Source).

While some studies have found eating chia seeds may reduce cholesterol, waist circumference, and heart disease risk, it’s unknown whether chia seed oil has the same effects. That’s because its fiber, which also benefits heart health and weight management, has been removed (24Trusted Source).

Also, note that oils, including chia seed oil, are highly concentrated sources of calories, making it important to be mindful of your portion size.

Despite this, increasing your intake of omega-3s from a variety of food sources can be a great way to support your heart health.

SUMMARYChia seed oil is rich in an omega-3 fatty acid known as alpha-linolenic acid (ALA), which can support heart health. Try adding it to your salad if you’re looking to add more omega-3s to your diet.

6. May support brain health

Due to its high omega-3 content, chia seed oil may help support brain health.

Numerous studies have shown that all forms of omega-3 — ALA, EPA, and DHA — may have positive and neuroprotective effects on the brain, which may lead to a reduced risk of stroke, Alzheimer’s disease, depression, and other neurological disorders (26Trusted Source27Trusted Source28Trusted Source).

Though no studies directly tie chia seed oil to improved brain health and more research is needed, increasing your omega-3 intake from a variety of food sources may help keep your brain healthy.

SUMMARYA diet rich in omega-3s, which are found in high amounts in chia seed oil, is associated with improved brain health and a lower risk of neurological disorders like stroke, Alzheimer’s disease, and depression.

The bottom line

Chia seed oil is made by extracting oil from chia seeds. It’s rich in a variety of healthy fats, including omega-3 and omega-6, both of which have been linked to many health benefits.

Its high fat content has been shown to improve skin and hair health by sealing in moisture, reducing inflammation, and preventing dryness. Though, you should purchase chia seed oil specifically formulated for use on skin and hair.

Furthermore, consuming chia seed oil may be beneficial due to its high content of omega-3s, which have been associated with improved heart and brain health.

If you’re looking to try chia seed oil, you can purchase it online or in most beauty or grocery stores, depending on your intended use.

Shop for chia seed oil for your skin and hair, as well as for culinary applications online.


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