Mengenal biji kelor dan kandungan di dalamnya
Biji kelor umumnya hanya terdapat pada pohon kelor berukuran besar, di atas 7 meter. Biji tanaman ini mengandung berbagai nutrisi dan mineral penting seperti vitamin A, vitamin C, vitamin B, magnesium, kalsium, protein, lemak, serat, dan lainnya.
Berbagai manfaat biji kelor bagi tubuh
1. Sebagai agen antioksidan
Biji kelor diperkaya oleh senyawa flavonoid dan vitamin C yang bertindak sebagai agen antioksidan. Kareanya, biji kelor dapat diandalkan untuk membantu mengurangi stres oksidatif.
Tak hanya itu, makan biji kelor juga bisa meningkatkan imunitas sehingga tubuh terhindar dari serangan bibit penyakit.
2. Obat pereda nyeri alami
Biji kelor terbukti mampu mengurangi rasa nyeri akibat radang sendi, seperti rheumatoid arthritis. Berkat sifat antiradangnya, biji tanaman ini sangat baik bagi penderita radang sendi agar bisa mengurangi nyeri sekaligus meningkatkan kualitas hidupnya sehari-hari.
3. Menjaga kesehatan jantung
Salah satu kandungan mujarab dalam biji kelor adalah asam lemak, yang sebagian besarnya merupakan asam oleat. Jenis asam lemak ini sangat baik bagi kesehatan jantung, bahkan kerap dianggap sebagai obat kardiotonik.
Baca Selengkapnya: Sehatkah Jantung Anda? Inilah 5 Indikator Kesehatan Jantung
4. Membantu menurunkan gula darah
Bagi Anda yang punya masalah diabetes, kehadiran biji kelor ini tentu memberikan hawa sejuk bagi kesehatan Anda. Pasalnya, manfaat biji kelor diketahui dapat membantu menurunkan kadar gula darah, lho!
Penggunaan terapeutik biji kelor sebagai obat diabetes alami pun telah diuji dan dimuat dalam Journal of Diabetes.
5. Menjaga kesehatan hati
Biji kelor dapat meningkatkan kesehatan hati secara keseluruhan berkat efek antioksidan di dalamnya. Ya, berbagai nutrisi di dalamnya mampu melindungi hati dari kerusakan akibat radikal bebas.
Kabar baiknya lagi, penelitian dalam The Journal of Food Science menemukan bahwa konsumsi biji kelor secara teratur dapat membantu memperbaiki kerusakan hati akibat penyakit hepatitis.
Tak hanya mengatasi nyeri sendi, biji kelor juga bisa dimanfaatkan sebagai obat tukak lambung alami berkat efek anti-inflamasi di dalamnya. Tukak lambung terjadi akibat terkikisnya lapisan pelindung dinding lambung, sehingga menyebabkan nyeri perut yang luar biasa.
Selain itu, para peneliti juga mengungkapkan bahwa biji kelor sangat ampuh meredakan gejala maag, meskipun digunakan dalam dosis rendah. Ketika maag menyerang, tak ada salahnya Anda meraup manfaat biji kelor sebagai obat alami.
7. Obat asma alami
Gunakan ekstrak biji kelor sebagai obat alami untuk asma bronkial. Efek antispasmodik pada biji kelor dapat membantu mengurangi frekuensi dan tingkat keparahan serangan asma.
8. Meningkatkan fungsi otak
Otak membutuhkan suplai nutrisi secara konstan agar bisa menjalankan fungsinya secara optimal. Kecukupan nutrisi ini dapat diperoleh melalui konsumsi beragam makanan bergizi, salah satunya biji kelor.
Dilihat dari nutrisinya, biji kelor mengandung asam amino, antioksidan, vitamin E, dan berbagai nutrisi penting lainnya yang mampu meningkatkan fungsi otak.
9. Membantu mengobati anemia
Selain kaya antioksidan, biji kelor juga merupakan sumber zat besi yang baik. Makan biji tanaman ini secara teratur diyakini dapat menjaga kadar normal sel darah merah dan membantu mengobati anemia defisiensi besi.
10. Manfaat lainnya
Kandungan serat dalam biji kelor tak kalah berlimpah, sehingga bisa digunakan untuk mengatasi sembelit dan menurunkan berat badan. Selain itu, minyak yang diekstraksi dari biji kelor juga berkhasiat dalam merangsang hormon pengantar tidur. Hal ini akan memberikan efek menenangkan sekaligus membantu tidur lebih nyenyak.
Biji kelor bahkan dapat digunakan untuk memurnikan air, baik air lumpur maupun air keruh. Dalam dunia kecantikan pun, manfaat biji kelor telah banyak digunakan dalam beberapa produk kosmetik sebagai krim anti penuaan, sabun wajah, sampo, parfum, deodoran, minyak aromaterapi, dan lain sebagainya.
Cara menggunakan biji kelor
Untuk meraup manfaat biji kelor yang begitu banyak, Anda dapat mengolahnya dengan cara merebus, kemudian menambahkannya ke dalam oatmeal atau sup hangat. Bila ingin menikmatinya sebagai camilan sehat, biji kelor segar dapat dipanggang atau disangrai terlebih dahulu.
Adakah efek samping biji kelor?
Sejauh ini, belum ada cukup bukti mengenai efek samping biji kelor dalam tubuh. Batas aman konsumsi biji kelor dalam sehari menurut saran ahli adalah segenggam kepalan tangan.
Meski terbuat dari bahan alami, bukan hal tidak mungkin jika ada beberapa efek samping yang mungkin terjadi setelah makan duit kelor. Agar bisa memetik manfaat daun kelor bagi tubuh secara maksimal, konsultasikan ke dokter sebelum Anda memakannya.
10 ways moringa oil helps you maintain a healthy skin
Every part of Moringa Tree has enormous benefits for health.
For instance, Moringa leaves are dried and powdered to prepare the very nutritious Moringa Powder, which is a superfood, while the fruit obtained from the tree (popularly known as drumstick) is used directly in food preparations.
However, it’s the Moringa Oil extracted from the seeds of Moringa Tree that tops the list of most useful things obtained from the tree. Due to its qualities of being light, dry, fluid, and sharp, this oil has the mysterious and unique ability to penetrate the skin and detoxify it.
Does this excite you to know more about Moringa Oil and to learn how to use it to detoxify and heal your skin? If yes, let’s explore this oil further in detail.
What is Moringa Oil?
Extracted from seeds of the most nutrient-dense tree on the planet, Moringa Oil is a rich source of powerful antioxidants, vitamins, and minerals that meets all your skin needs.
In today’s times, when protecting the skin and healing it from the harmful effects of environmental pollution is a big concern for everyone, Moringa Oil is a nature’s gift for your skin. It’s the most sought after oil in the beauty industry for its anti-aging, healing, and beautifying effects.
In Bhava Prakash, the historical textbook of Ayurveda, Moringa Oil is called Sigur (moves like an arrow) for its ability to rapidly and deeply penetrate tissues, even to the depth of the bone marrow for deep cleansing.
Moringa oil also has a strong resistance to going rancid, and it can stay fresh for many years. It is a special ingredient in revitalizing shampoos, age-defying creams, and many other beauty and health products.
Benefits of Moringa Oil
Moringa oil’s healing and beautifying benefits were documented thousands of years ago.
The Romans and Greeks used this edible oil extracted from the seeds for skin lotions, ointments, and perfumes. In Egypt, Moringa oil was used for protecting the skin against the ravages of sun, sand, and dust during the long travels in the desert. Perhaps this is the reason why people in these countries are admired for their radiant and youthful-looking skin.
Moringa Oil helps in cleansing, nourishing, and nurturing your skin naturally. It is often compared to other oils like Olive oil and Argan oil; however, Moringa Oil stands out due to its unique composition.
One of the main benefits of Moringa oil, which makes it a favored ingredient in the industry of cosmetics, is that it is rich in cytokinins, and more importantly, zeatin (the most potent plant hormone). Zeatin helps in promoting cellular growth and in delaying the process of aging by nourishing and supporting skin tissues.
The oil is also rich in fatty acids, such as Oleic acid, which is hugely beneficial for restoring the skin’s natural barrier to pollution. Oleic acid also helps in keeping the skin hydrated.
Moringa oil has antimicrobial, antibacterial, antioxidant, antifungal, and anti-aging properties. These help in aiding numerous skin problems, including the effects of aging like wrinkles, dull and lifeless skin.
Below, we’ll discuss the benefits of Moringa oil for skin in detail.
1. It provides a protective barrier for your skin
Moringa oil has a unique combination of fatty acids that are integral to the formation and maintenance of cell membranes within the stratum corneum (the layer of the skin that provides a barrier to the environment and regulates permeability).
Additionally, these fatty acids also have emollient, lubricant, and anti-inflammatory properties, which will help in restoring the natural oils of the skin and protecting the skin from damage caused by the environment.
2. Repairs skin from damage caused by pollution
Irrespective of the location where you reside, a wide range of pollutants exist in your environment. These pollutants penetrate the deeper layers of the epidermis and affect balance in the skin’s structural integrity. Therefore, the defensive capacity of the skin is disturbed by being exposed to pollution.
The pollutants and fine dust particles gradually deplete the skin of antioxidants and leave skin feeling dry. These particles also disturb the surface barrier function and compromise skin hydration. Moringa’s phytochemicals profile shows that it is rich in fatty acids (mainly oleic acid) and antioxidants that restore and protect the skin’s barrier. The rich content of Oleic acid also ensures that the skin remains hydrated skin even when exposed to pollution.
3. It works as an anti-aging oil
By now, you might have already known that this moringa oil has the best anti-aging properties. This nutrient-dense oil which comes filled with antioxidants that help in curbing the activity of free radicals, thus slowing down the process of aging. It also helps in removing wrinkles and preventing the sagging of facial skin as well. The oil’s richness in Vitamin C helps in stabilizing collagen, which in turn helps in reducing fine lines and repairing damaged skin cells.
4. It brings out the natural glow of your skin
Moringa oil helps in fighting skin issues like fatigue and regulates oil secretion, thereby counterfeiting the ill effects of pollution on your skin. By purifying the skin, this special oil helps in revealing its natural glow. Gently massage your skin with two to three drops of Moringa oil mixed with a few drops of Olive oil. You can also add a few drops to your daily skincare cream or lotion for alleviating skin problems.
5. It fights acne, helps in getting rid of dark spots:
Moringa oil is also known for its excellent antiseptic and antimicrobial properties that can cure acne. It regulates the production of excess sebum and prevents dirt and bacteria from getting clogged into the pores.If flawless skin is what you crave for, blend three drops of Moringa oil with a little amount of coconut oil and apply the mixture to acne, blackheads, scrapes, and scars for quick healing.
6. It cleanses and rejuvenates your skin:
Thanks to its unusually high oleic acid content of 72%, moringa oil is a fantastic deep skin cleanser with both purifying and detoxifying effects. This oil also contains sulfur which helps in building natural keratin in the skin and giving you a youthful firmness.
7. It nourishes dry skin
Moringa oil helps in softening dry skin and maintaining moisture in the skin. It fights against issues like dermatitis, eczema, and psoriasis. Moringa oil is also perfect for conditioning dry and chapped lips.
A study published in the International Journal of Pharmacy and Pharmaceutical Sciences showed that Moringa oil could assist with sun protection. The researchers found that this oil contains SPF that can contribute to effective sunscreen activity. The study suggests that moringa can be an active sunscreen agent or can also be added to other sunscreen formulation to enhance the potency. It is not suggested to directly rub moringa oil on your skin and bake in the sun, but it can be a great addition to natural sunscreens.
8. It provides relief from pain and helps in relaxation
You can also add two drops of Moringa oil to your warm bathing water. Bathing with this water will relieve stress, cleanse your body, grant mental peace, and remove fatigue. Massaging your body with just four drops of moringa oil blended with almond oil can help in alleviating rheumatic pain, reduce inflammation with its anti-inflammatory properties, eliminate the excess fluids in your body through urine, protect your body from harmful infection and boost the immune system.
More about Moringa Tree
Moringa Oleifera, well known to the world populace as Drumstick tree, clarifier tree, and horseradish tree, is now being cultivated in more than 82 countries. Frown in tropical and subtropical countries, Moringa Tree (Moringa Oleifera) can withstand any kind of harsh environmental conditions and even endure severe droughts.
This immortal tree is native to northern India, and the oil extracted from its nuts is known as Moringa Oil. Moringa bears both flowers and fruits (start coming between March and April in India). Fruits from the tree yield the seeds that are extracted, dried to crushed to obtain the oil. Moringa tree oil contains 90 different types of nutrients, 36 anti-inflammatory agents, and 46 antioxidant proteins. To get all the benefits of Moringa Oil, it’s recommended to use organically produced Moringa Oil.
Overall, Moringa oil is known to reduce Kapha and Vata doshas when used in moderation. If used in excess, it can aggravate Vata because of its light, sharp, and dry qualities. The heating effect of Moringa should also be kept in mind while using Moringa Oil.
How to make Moringa Oil?
At Kama Ayurveda, we’ve carefully studied the extraction of Moringa Oil from Moringa seeds. Though Moringa oil can be prepared at home, we recommend that you purchase Organic Moringa Oil as it’s just as good and pure as Moringa Oil prepared home.
For the preparation of Organic Moringa Oil, dried and matured fruits are collected from the organic cultivation farms and its seeds are separated. Then, the seeds go through a process called decortication in which the outer coat of seeds. The kernels obtained from the process are left to dry and then crushed in cold press rotary machine to obtain the Moringa Oil. This oil is then filtered and packed to make it ready to use.
Feeling inspired to try Moringa Oil on your skin?
You can purchase Kama Ayurveda’s Organic Cold Pressed Moringa Oil. Take the oil in an appropriate quantity in your hand and gently massage it into the skin. Allow it to work for 30 minutes before washing it off. It is a deeply hydrating oil, that will protect the skin from pollution and other environmental aggressors to give you the healthy skin that you’ve always wanted!
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
1. Protecting and nourishing skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
It can be successful in curing skin infections and sores.
2. Treating edema
Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.
3. Protecting the liver
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
4. Preventing and treating cancer
Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.
5. Treating stomach complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
6. Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
7. Making bones healthier
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.
8. Treating mood disorders
9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.
10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.
11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.
12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.
13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.
14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.
16. Treating anemia and sickle cell disease
Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
Moringa products are available to purchase online.
Anyone considering using moringa is advised to discuss it with a doctor first.
Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.
There have been very few side effects reported.
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