Minyak Clary Sage / Clary sage oil

100

100% PURE & NATURAL 

ESSENTIAL OIL

Pemakaian diluar saja / External use


10 Manfaat & Efek Samping Clary Sage Essential Oil (Minyak Langon Kleri)


Tumbuhan clary sage (langon kleri) memiliki sejarah panjang sebagai obat herbal.

Clary sage termasuk dalam tumbuhan genus Salvi, dan memiliki nama ilmiah Salvia sclarea.

Clary sage dianggap sebagai salah satu essential oil terbaik untuk hormon, terutama pada wanita.

Banyak klaim menyatakan minyak ini bisa mengurangi kram, siklus menstruasi berat, hot flashes dan ketidakseimbangan hormon.

Clary sage essential oil juga dikenal karena kemampuannya meningkatkan sirkulasi darah, mendukung sistem pencernaan, meningkatkan kesehatan mata dan melawan leukemia.

Clary sage merupakan salah satu essential oil paling menyehatkan, dengan sifat anticonvulsive, antidepresan, antijamur, anti-infeksi, antiseptik, antispasmodik, astringent dan anti-inflamasi.

Minyak ini juga merupakan tonik saraf dan memiliki senyawa yang menenangkan serta menghangatkan.

Nama clary sage berasal dari kata Latin “Clarus,” yang berarti “jernih.”

Tumbuhan ini berasal dari Mediterania Utara, serta beberapa daerah di Afrika Utara dan Asia Tengah.

Tinggi tumbuhan clary sage berkisar 1,2 hingga 1,5 meter, dan memiliki batang tebal persegi yang ditutupi rambut. Bunga clary sage berwarna-warni, terutama keunguan.

Senyawa utama dalam clary sage essential oil meliputi sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate dan germacrene-D; serta memiliki konsentrasi tinggi ester sekitar 72 persen.

Manfaat Clary Sage Essential Oil

1. Meredakan Ketidaknyamanan Menstruasi

Clary sage mengatur siklus haid dengan menyeimbangkan kadar hormon dan merangsang pembukaan sistem yang terhambat.

Minyak ini memiliki kekuatan menyembuhkan gejala PMS, termasuk kembung, kram, perubahan suasana hati dan peningkatan nafsu makan.

Clary sage juga bersifat antispasmodic, yang berarti meringankan kejang dan masalah terkait seperti kram otot, sakit kepala dan sakit perut.

Sebuah studi yang dilakukan di Oxford Brooks University di Inggris menganalisis pengaruh aromaterapi clary sage pada wanita yang sedang bersalin.

Penelitian ini berlangsung selama delapan tahun dan melibatkan 8.058 wanita.

Hasil penelitian menunjukkan, secara umum, aromaterapi efektif mengurangi kecemasan, rasa takut dan nyeri selama persalinan.

Dari 10 minyak esensial yang digunakan saat melahirkan, clary sage oil dan chamomile oil adalah yang paling efektif dalam mengurangi rasa sakit.

Studi lain pada tahun 2012 mengukur efek aromaterapi sebagai obat penghilang rasa sakit selama siklus menstruasi pada remaja SMA.

Terdapat dua kelompok yaitu kelompok pijat aromaterapi dan kelompok acetaminophen (obat pereda nyeri dan demam).

Kelompok pijat aromaterapi mendapatkan pijatan pada daerah perut menggunakan clary sage, marjoram, cinnamon, ginger dan geranium oil, dengan menggunakan minyak almond sebagai carrier oil.

Hasil 24 jam kemudian menunjukkan terjadi pengurangan nyeri haid secara signifikan pada kelompok aromaterapi dibandingkan kelompok acetaminophen.

2. Mendukung Keseimbangan Hormonal

Clary sage mempengaruhi hormon tubuh karena mengandung phytoestrogen alami, yang disebut sebagai “dietary estrogen,” yang berasal dari tumbuhan dan tidak terdapat dalam sistem endokrin.

Phytoestrogen membuat clary sage memiliki kemampuan menimbulkan efek estrogenik yang mengatur kadar estrogen dan menjaga kesehatan rahim (mengurangi kemungkinan kanker rahim dan kanker ovarium).

Banyak masalah kesehatan, bahkan hal-hal seperti kemandulan, sindrom ovarium polikistik, dan kanker yang dipicu estrogen, disebabkan oleh kelebihan estrogen dalam tubuh (sebagian karena konsumsi makanan tinggi estrogen).

Karena membantu menyeimbangkan level estrogen, clary sage oil dianggap sangat efektif.

Studi tahun 2014 yang diterbitkan dalam Journal of Phytotherapy Research menemukan bahwa menghirup clary sage oil memiliki kemampuan mengurangi kadar kortisol hingga 36 persen sekaligus meningkatkan kadar hormon tiroid.

Penelitian dilakukan pada 22 wanita pasca-menopause di usia 50 tahunan, beberapa di antaranya didiagnosis dengan depresi.

Pada akhir percobaan, para peneliti menyatakan “clary sage oil memiliki efek signifikan menurunkan kortisol dan memiliki efek anti-depresan sehingga meningkatkan mood.”

Dengan kata lain, clary sage oil juga bekerja sebagai obat alami yang efektif untuk depresi.

3. Meredakan Insomnia

Orang yang menderita insomnia akan menemukan manfaat saat menggunakan clary sage oil.

Clary sage merupakan obat penenang alami dan akan memberi perasaan tenang dan damai yang diperlukan untuk tertidur pulas.

Saat kesulitan tidur, tubuh biasanya terasa tidak segar, sehingga mempengaruhi kemampuan tubuh untuk berfungsi baik pada siang hari.

Insomnia tidak hanya mempengaruhi tingkat energi dan suasana hati, tetapi juga kesehatan, kinerja dan kualitas hidup.

Dua penyebab utama insomnia adalah stres dan perubahan hormonal.

Minyak esensial alami seperti clary sage dapat menyembuhkan insomnia tanpa obat dengan mengurangi perasaan stres dan kecemasan, serta dengan menyeimbangkan kadar hormon.

4. Meningkatkan Peredaran Darah

Clary sage mampu membuka pembuluh darah sehingga melancarkan peredaran darah, sekaligus menurunkan tekanan darah dengan merelaksasi otak dan arteri.

Minyak ini juga meningkatkan kinerja sistem metabolisme dengan meningkatkan jumlah oksigen yang masuk ke dalam otot, sekaligus mendukung fungsi organ.

Sebuah studi yang dilakukan di Departemen Ilmu Keperawatan Dasar di Republik Korea mengukur kemampuan clary sage oil untuk menurunkan tekanan darah pada wanita dengan urinary incontinence atau involuntary urination.

Tiga puluh empat wanita berpartisipasi dalam penelitian ini dan diberi clary sage oil, lavender oil atau minyak almond (untuk kelompok kontrol).

Hasil penelitian menunjukkan kelompok clary sage oil mengalami penurunan signifikan pada tekanan darah sistolik dibandingkan dengan kelompok kontrol dan lavender oil.

Selain itu, tercatat pula penurunan signifikan pada tekanan darah diastolik dibandingkan dengan kelompok lavender oil, dan penurunan signifikan dalam tingkat pernapasan dibandingkan dengan kelompok kontrol.

Data menunjukkan menghirup clary sage oil mungkin berguna menginduksi relaksasi pada wanita dengan urinary incontinence.

5. Mengurangi Kolesterol

Kolesterol adalah zat alami yang diproduksi oleh hati dan diperlukan oleh tubuh untuk fungsi sel, saraf dan hormon.

Namun, kolesterol yang mengalir dalam aliran darah bisa membentuk plak yang terkumpul di dinding arteri.

Kondisi ini akan mengurangi aliran darah ke daerah vital tubuh, dan jika plak terus terbentuk, secara signifikan akan meningkatkan risiko terkena serangan jantung atau stroke.

Sifat antioksidan dan anti-inflamasi yang dimiliki clary sage oil berfungsi melindungi jantung dan membantu menurunkan kolesterol secara alami.

Clary sage oil juga menurunkan stres emosional dan meningkatkan sirkulasi darah – dua faktor yang sangat penting untuk mengurangi kolesterol dan mendukung sistem kardiovaskular.

6. Meredakan Stres

Clary sage berfungsi sebagai antidepresan dan sebagai solusi alami untuk kecemasan.

Minyak ini mampu meningkatkan kepercayaan diri dan kekuatan mental sekaligus mengurangi perasaan cemas dan kegagalan.

Clary sage oil juga memiliki sifat euforia, sehingga memicu perasaan sukacita dan tanpa beban.

Sebuah studi tahun 2010 yang dilakukan di Korea Selatan menemukan clary sage oil dapat dikembangkan sebagai agen terapi untuk pasien dengan depresi.

7. Melawan Leukemia

Sebuah studi yang dilakukan di Department of Immunology, Hellenic Anticancer Institute di Athena, Yunani, meneliti peran sclareol, senyawa kimia yang ditemukan dalam clary sage, dalam melawan leukemia.

Hasil penelitian menunjukkan sclareol mampu membunuh sel kanker melalui proses apoptosis.

Apoptosis adalah proses kematian sel terprogram. Berkembangnya sel kanker antara lain terjadi akibat tidak terjadi cukup banyak proses apoptosis pada sel.

8. Membunuh Bakteri dan Infeksi

Clary sage menghambat terjadinya infeksi bakteri dan jamur; sekaligus menghentikan sifat berbahaya bakteri saat memasuki tubuh melalui air atau makanan.

Sifat antibakteri ini mampu melindungi usus besar, usus, saluran kemih dan sistem ekskresi.

Clary sage juga bersifat antiseptik, sehingga setelah dioleskan, luka tidak akan terinfeksi kuman.

Sebuah studi tahun 2015 yang diterbitkan dalam jurnal Postepy Dermatol Alergol menemukan clary sage oil dapat digunakan untuk mengobati luka dan infeksi kulit karena sifat antimikrobanya.

Hasil penelitian menunjukkan clary sage essential oil memiliki aktivitas antistaphylococcal kuat terhadap strain klinis yang diisolasi dari infeksi luka, termasuk Staphylococcus aureus, S. epidermidis dan S. xylosus.

9. Meningkatkan Kesehatan Kulit

Terdapat ester penting dalam clary sage oil yang disebut linalyl acetate, yang merupakan fitokimia alami yang ditemukan dalam banyak bunga dan tanaman rempah-rempah.

Ester ini mengurangi peradangan kulit dan bekerja sebagai obat alami untuk ruam, sekaligus mengatur produksi minyak pada kulit.

Clary sage bekerja mirip dengan minyak jojoba, sehingga menggabungkan keduanya efektif menjaga kelembaban kulit sepanjang hari.

10. Membantu Pencernaan

Sistem pencernaan yang sehat merupakan pondasi dari kesehatan yang baik.

Sistem pencernaan mencakup kombinasi dari saraf, hormon, bakteri, darah dan organ yang bekerja sama untuk mencerna makanan dan cairan yang dikonsumsi setiap hari.

Clary sage oil meningkatkan sekresi cairan lambung dan empedu yang mempercepat dan mempermudah proses pencernaan.

Dengan menghilangkan gejala gangguan pencernaan, clary sage meminimalkan kram, kembung dan perut tidak nyaman.

Minyak esensial kuat ini juga mencegah gangguan perut dan membantu tubuh menyerap vitamin serta mineral yang dikonsumsi sepanjang hari.

Kemungkinan Efek Samping Clary Sage Essential Oil

Wanita hamil harus menggunakan clary sage oil dengan hati-hati, terutama pada trimester pertama atau ketika menggunakannya di area perut.

Clary sage dapat menyebabkan kontraksi rahim yang mungkin berbahaya. Clary sage juga tidak boleh digunakan untuk bayi atau balita.

Tedapat klaim clary sage oil mampu meningkatkan penglihatan dan melindungi hilangnya penglihatan akibat penuaan dini atau penuan normal.

Namun, tidak terdapat cukup penelitian yang menunjukkan minyak esensial ini bisa digunakan untuk mata.

Hindari menggunakan clary sage oil selama atau setelah penggunaan alkohol; laporan menunjukkan penggunaannya dapat menyebabkan kesulitan tidur.

Saat menggunakan clary sage secara topikal, pastikan untuk melakukan uji sensitivitas pada kulit terlebih dahulu.

Oleskan minyak pada area kecil kulit untuk memastikan Anda tidak mengalami reaksi negatif.

Kloral hidrat (chloral hydrate) dan hexobarbitone berinteraksi dengan clary sage oil sehingga menyebabkan kantuk. Clary sage tampaknya juga meningkatkan efek obat ini.

disadur :https://www.atsirich.com/223/10-manfaat-efek-samping-clary-sage-essential-oil-minyak-clary-sage/


What are the possible benefits of clary sage oil?

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Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice.

Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy.

In this article, we take a look at the uses and suggested health benefits of clary sage oil. We will also look at whether there is any scientific evidence to back these claims up. We also examine how the oil is used, and what side effects could occur.

Uses for clary sage oil
Clary sage oilShare on Pinterest
Clary sage oil may have properties such as antidepressant effects, improved digestion, and stress relief.

Aromatherapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health benefits.

People may use the oil for one or more of its potential properties, including:

  • antidepressant effects
  • anti-inflammatory effects
  • improved digestion
  • antibacterial effects
  • stress relief
  • improved circulation

Below is a list of possible health benefits for clary oil. It is worth noting that many of the studies listed below either involved small numbers of participants or were carried out on animals rather than humans.

Antidepressant effects

2010 study published in the Journal of Ethnopharmacology investigated the antidepressant and stress-fighting effects of several different essential oils in rats. The oils used included clary sage, chamomile, rosemary, and lavender.

The study found that out of all the oils tested, clary sage oil had the most potent anti-stress effect.

The researchers concluded that clary sage oil could be an effective treatment for people experiencing depression. They also suggested that the effect of the oil was closely linked to the feel-good hormone dopamine.

Blood-pressure-lowering and anti-anxiety effects

study published in 2013 in the Journal of Alternative and Complementary Medicine found that inhaled clary sage oil significantly lowered blood pressure and calmed the breathing of women with urinary incontinence undergoing assessment. The paper includes the suggestion that inhaled clary sage oil may be an effective way of promoting relaxation.

Another piece of research published in the Journal of Medicinal Food found that including clary sage oil in the food of animal subjects lead to a significant reduction in dominant and anxious behavior.

Anti-inflammatory effects

Research published in the Journal of Ethnopharmacology in 2017 found that an extract of clary sage had significant anti-inflammatory effects in rats. The researchers concluded that the clary sage extract could be an effective treatment for the inflammatory gum condition periodontitis.

It is worth noting that the study also found that applying the same clary sage extract 3 days before infection did not appear to have a preventive effect.

Improved mental function

Different sage plants have long been thought to improve mental function in various ways. A 2017 review looked at the effects of various sage plants, including clary sage. The author found that sage plants seem to be associated with improved memory, greater alertness, and potential Alzheimer’s-fighting effects.

The same review also noted the anti-depressant and anti-stress effects of clary sage mentioned above.

Antibacterial effects

Many essential oils, including clary sage oil, are thought to have antibacterial qualities. A 2015 study looking at the antibacterial effects of clary sage essential oil found that its antibacterial qualities worked against all strains of bacteria tested.

Clary sage essential oil was also found to reduce the growth of E. coli significantly and appeared to attack bacteria cells in several different ways.

Other research has also suggested that some of the chemical components of clary sage have anti-fungal effects.

2017 study comparing the antibacterial and antifungal effects of six different essential oils also found clary sage to have antibacterial and antifungal effects. However, these effects were less significant than most of the other oils that were tested.

How to use clary sage oil
essential oil burnerShare on Pinterest
Clary sage oil may be diffused into the air with an essential oil burner.

As research has found positive effects of clary sage oil when inhaled, taken via the mouth, and applied directly to inflamed areas of the body, there are many options for how someone can use it. Users should make sure to select 100 percent essential oil.

Aromatherapy: Around 2 to 3 drops of clary sage oil, such as these, can be mixed with water and other essential oils and diffused into the air via an essential oil burner. When vaporized, clary sage oil can help to fight bacteria and other germs in the air

Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood. When rubbed onto an injured area, it can have a direct antiseptic, anti-inflammatory, and anesthetic effect.

Oral: Add around 1 to 2 drops of 100 percent essential oil to tea, smoothies, or food for a soothing effect, and to help reduce inflammation in the gums. The Natural Standard Herb and Supplement Guide state that 25-50 microliters (or 1/2 to 1 drop) can be taken orally one to three times daily.

All of these uses appear to be safe and may be beneficial.

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Side effects

Clary sage oil appears safe for use.

Various sources make claims about clary sage oil increasing estrogen in the body, but at least one 2017 study that investigated the estrogen-boosting effects of different essential oils did not seem to agree. The study did, however, suggest that geranium and rose otto essential oils might boost estrogen.

Other supposed risks or side effects of clary sage oil seem to be largely anecdotal and appear not to be well supported by research.

A reasonable precaution would be to test a small area of skin before applying the oil to large areas of skin and avoid using clary sage oil before driving or operating heavy machinery. People should also stop using clary sage oil and consult with a medical professional if any issues arise.

The United States Food and Drug Administration (FDA) do not regulate essential oils. People who wish to use them should speak to their healthcare provider first and be sure to obtain the oils from a respected supplier.

Takeaway

A large body of research suggests that clary sage oil could have many health benefits.

These benefits include anti-depressant and anti-stress effects, likely connected to the hormone dopamine. These effects could make clary sage an effective natural remedy for low moods. It is worth noting that many studies do not involve large groups of humans, however.

Clary sage oil has also been shown to lower blood pressure, relieve anxiety, and be a great all-around stress buster. There’s some suggestion that, as a member of the sage family, it may even have a positive impact on memory and mental function.

Finally, clary sage oil has been shown to have excellent anti-inflammatory and moderate antibacterial effects, as well as anesthetic properties. It is worth keeping in mind, though, that clary sage oil does not appear to prevent inflammation but instead acts as a treatment for it.

disadur :https://www.medicalnewstoday.com/articles/320423#takeaway

Clary sage (Salvia sclarea) is a flowering herb that’s native to the Mediterranean Basin. The essential oil that’s extracted from the leaves and buds of the plant has a clean, refreshing scent that you can use as a skin balm or gently inhale as part of an aromatherapy treatment

Clary sage is easy to grow in high-temperature areas. It’s usually cultivated for its use as a flavoring in tea. It’s also known by the names “clear eye” and “eye bright” because of its traditional use as a treatment for eye health. But it’s now being studied for a variety of other health benefits.

Keep reading to learn about some of the ways clary sage oil can benefit you.

What are the uses and benefits of clary sage essential oil?

1. Stress reduction

Aromatherapy uses the power of scent to calm the mind and reduce feelings of anxiety. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why what you smell can trigger memories and elicit feelings, both negative and positive.

When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. One small studyTrusted Source done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure.

Keep reading: The best anxiety apps of the year »

2. Antibacterial properties

Clary sage oil in diluted form may have a positive impact upon some strains of bacteria. Researchers think it could be an effective treatment alone or in addition to traditional treatments for wound care.

In one laboratory studyTrusted Source, clary sage oil helped heal severe dermatological infections caused by several strains of Staphylococcus bacteria. The lab study used swabs from the bacterial infections of 61 people. Each had a difficult-to-treat wound that wasn’t responding well to antibiotics. The wounds were caused by burnsdiabetes, or surgical procedures. Diluted clary sage oil was found to be effective against several bacterial strains.

Learn more about first aid: How to stop bleeding »

3. Natural antidepressant

Clary sage has been tested on both animals and humans to determine its potential benefits as an antidepressant. One studyTrusted Source done on rats indicated that clary sage oil could be beneficial for depression by acting as an anti-stressor.

Another small studyTrusted Source with menopausal women indicated that inhaled clary sage oil reduced cortisol, the stress hormone, and produced an antidepressant-like effect.

Keep reading: Depression treatment options and where to find help »

4. Alleviation of menopause symptoms

One component of clary sage oil is sclareol, which mimics the effects of estrogen in the body. For this reason, clary sage may be effective at reducing some of the symptoms of menopause. Some research suggests that diluted clary sage oil applied to the bottoms of the feet can reduce hot flashes.

5. Reducing menstrual cramps

A small studyTrusted Source examined 48 women who experienced painful menstruation and cramps. Some of the women were given a cream containing clary sage oil and other essential oils to apply onto their lower abdomens daily, between menstrual cycles. The women who used the cream had a significant reduction in menstrual cramps than the control group.

Read more: Can essential oils act as pain relievers? »

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Does clary sage essential oil have any side effects?

The use of any type of essential oil should be discussed with your doctor before you start using it. Let your doctor know of any other medications or herbal treatments you’re using. Clary sage oil may not be appropriate for use in people who have low blood pressure.

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How is clary sage essential oil applied?

You shouldn’t place clary sage oil directly into your eyes, nostrils, or mouth without your doctor’s permission.

Here are some ways you can try clary sage essential oil for yourself:

  • Breath the scent in deeply to induce calmness on the go. You can find small bottles at local health stores or online.
  • You can shake the oil in water and use it as a room spray. Just be sure to give the bottle a good shake between spritzes. You can also spray this mixture lightly on your bedding or couch cushions.
  • Do a patch test to check to see if you’re sensitive to this essential oil.
  • Don’t apply essential oils directly to your skin. Instead, add three to five drops in an ounce of carrier oil for a massage oil. Dab a stronger mixture directly on your skin, like a fine perfume. The pulse points at your wrists and temples or behind your knees and ears are all good spots.
  • Sprinkle clary sage oil onto faded potpourri, or use the crushed leaves and buds in tiny linen packets to make drawer sachets.

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