Pomegranate seed oil can be just the secret ingredient you’ve been looking for to attain lusciously gorgeous skin and hair.
“Pomegranate seed oil is a nutritious and rich ancient cosmetic and a symbol of health, fertility, and eternal life that is being validated by science and is used in many beauty products because of its potent ability to rejuvenate skin and hair while being faithful to nature at the same time”, says Robyn Smith, founder of online organic and natural store, Faithful to Nature.
Just take a look what it can do for you:
1.Reverse skin damage: Keratinocytes. These are cells found in the outer layer of your skin and pomegranate seed oil stimulates them. The reason this is great beauty news is that keratinocytes help rejuvenate your skin and reverse skin damage. Say hello to the natural anti-aging potion for more youthful appearance.
2. Non-Greasy: Deep hydration anyone can use. Because pomegranate seed oil penetrates so deeply and effectively it doesn’t make the skin greasy and clog pores. It goes to where you need hydration most and can even be used by those with skin problems such as acne. It’s extremely healing so can be used to remedy dry and cracked skin and to alleviate skin issues such as psoriasis and eczema.
3. Anti-inflammatory & Anti-aging: Punicic Acid. Pomegranate seed oil contains a magical compound, a new essential fatty acid to know about – punicic acid. It’s also called omega 5 and it has been found to reduce inflammation, fend off free radicals and show cancer-fighting abilities. It also helps thicken your skin and improve elasticity making it useful for scarring.
SEE ALSO: 4 not-so-common uses for tea tree oil
4. Beautiful Skin Texture: Pro-estrogen. Pomegranate seed oil contains a form of pro-estrogen, which is compatible with your natural hormones, and its hormone supporting and balancing effect has an amazing effect on skin texture.
5. Firmer skin: Collagen. Pomegranate seed oil is extremely rich in antioxidants and helps boost collagen production and we all know how important collagen is for that firm, youthful look.
6. Glossy Locks: Hair Food. Pomegranate seed oil is very nutrient-dense, with all its anti-oxidants and vitamins such as vitamin C it has a stimulating effect on your scalp, increasing circulation, strengthening your blood vessels and encouraging hair growth. It also revitalises dull brittle hair. How about a wonderful scalp massage?
7. A Healthy Head: Anti-pruritic. Pomegranate seed oil clears away buildup and debris and flushes out dirt and bacteria on your scalp, which can stunt hair growth. It also has what is called anti-pruritic properties, which means it can help cure conditions such as psoriasis and scalp eczema, soothing and alleviating redness, inflammation and itchiness.
8. A balanced scalp. A healthy balance of scalp oils and pH is essential for your hair to be its non-greasy, shiny best. Pomegranate seed oil creates a balance in pH level of your scalp and balances out excess oil production.
9. Hair Tonic. It’s a great hair tonic and you can mix it up with carrier oils such as coconut or almond oil to create a penetrating deep treatment to give your hair a real treat.
SEE ALSO: 9 Different kinds of oil and their uses
10. Good hair days. It’s a wonderful hot oil conditioning treatment for your hair, detangling, taming frizziness and as it penetrates deeply into the shaft, it gives your hair a soft, glossy shine. Simply smooth a few drops through your hair with your palms.
Touted as a superfood in recent years, pomegranates have increased in popularity as a fruit that can lower inflammation and improve your overall health.
Much of these benefits have to do with polyphenols, the powerful antioxidant-containing nutrients found in other plant-based foods, such as berries and green tea.
Given its nutritional content, it’s possible that pomegranates could improve your health from the inside out. This may include your skin health, but there are some limitations to many of the claims made online.
While these work best via the foods you eat and drink, topical applications could provide some benefits.
When applied to the skin of miceTrusted Source, antioxidants helped decrease the incidence of age spots and wrinkles, though they didn’t prevent them entirely. There are currently studies underway on humans.
Such effects are thought to be achieved via increased cell regeneration, which is your skin’s ability to get rid of old skin cells on the surface so it can rejuvenate new ones.
Reduced free radical damage can also translate to decreased inflammation in the skin. As such, antioxidants may be able to reduce the symptoms of certain inflammatory skin conditions like acne and eczema.
Pomegranate is thought to contain natural antimicrobials from vitamin CTrusted Source, which may help fight bacteria and fungus in your skin. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts.
The antioxidants in pomegranate are also thought to help provide natural protection against ultraviolet (UV) rays, according to some studiesTrusted Source. However, such protection isn’t enough to skip out on daily sunscreen.
Regular exfoliation helps to get rid of dead skin cells, which decreases signs of acne and skin aging. It’s thought that these benefits are directly linked to using slightly crushed seeds of the pomegranate fruit.
Eating a variety of plant-based foods is thought to work best for your overall health, including that of your skin.
Pomegranates are just one type of antioxidant-rich food source that can be beneficial. Eating the fruit — in this case, the seeds — is better than drinking processed juices, as the latter can be full of added sugars and other ingredients.
Still, this doesn’t mean that eating multiple pomegranates a day will be your ultimate ticket to good skin. It’s more important to include a variety of antioxidant-rich foods in your diet. These can include pomegranates, but a diet for healthy skin certainly isn’t limited to them.
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While antioxidant-rich foods such as pomegranates can help fight free radicals, there are limitations to the amount of skin benefits these compounds can provide.
Using pomegranates likely won’t help with the following claims circulated online:
- Skin cancer prevention. While studiesTrusted Source have supported the anticancer potential of pomegranate, there’s no guarantee that using this fruit alone will prevent cancer cells from forming. This is especially true if you don’t adopt other smart skin care practices, such as wearing sunscreen and staying out of the sun during the mid-day hours.
- Increased collagen. Skin naturally loses collagen with age, and poor diet, smoking, and other adverse lifestyle habits can make you lose it even faster. Pomegranates’ antioxidant makeup can help reduce the appearance of skin aging, but studiesTrusted Source support vitamin C’s topical role in developing collagen, and not necessarily pomegranate fruit.
- Glowing skin. Pomegranates won’t give you youthful, glowing skin on their own. Glowing skin is directly related to an overall healthy diet.
- Clean skin. Some manufacturers who sell pomegranate oil tout their products have the ability to “clean” your skin. The only way to effectively remove dirt and oil from your skin is by properly cleansing it — not by adding products on top of it.
- Balanced hydration. Anecdotal reports tout pomegranate as beneficial for both oily and dry skin types. It’s thought that the antioxidants can help balance skin hydration levels in all types of skin.
Using pomegranate is considered generally safe, and no significant adverse reactions have been reported to dateTrusted Source. Although not common, it’s possible to develop an allergic reaction to topical pomegranate.
Signs of a reaction may include:
- itchy skin
- hives or welts
Those side effects may also occur when using pomegranate essential oil without first diluting it with a carrier oil.
The use of pomegranate on your skin can involve ready-to-use oils and extracts, as well as juices and seeds from the actual fruit. Do a skin patch test ahead of time to test for any possible sensitivities.
You may be able to create an exfoliating mask out of crushed pomegranate seeds. Make sure that you massage the product into your skin without rubbing it, as this will lead to irritation. You can exfoliate your skin once or twice a week to remove dead skin cells.
Pomegranate skin oil
Pomegranate skin oils are most often used as serums. These are applied after cleansing and toning, but before moisturizing. Massage into your skin twice daily for best results.
Pomegranate essential oil
Essential oils are more potent than extracts, and they must be diluted with carrier oils first. Due to their strength, essential oils like those derived from pomegranate are best used as spot treatments only.
Pomegranate is also available in capsules and tablets with pomegranate extracts. Rather than applying on the skin topically, these supplements are taken orally. Talk to your doctor before use, and be sure to take the supplements as directed.
Pomegranates can help improve your skin health, but there are limitations to what superfoods like this fruit can do.
It’s more important to focus on an overall healthy diet. This includes pomegranate, but you should also consider other antioxidant-rich sources to balance your diet, including berries, leafy greens, and tea.
If you’re looking at using pomegranate topically, there are numerous skin products that contain these fruit extracts. You may also consider using pomegranate oils and extracts on your own as spot treatments. See a dermatologist if any side effects develop.
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