Minyak Gandum / Wheat Germ Oil

100% PURE & NATURAL

ESSENTIAL OIL

Note :

SETIAP ESSENTIAL OIL- UNTUK PEMAKAIAN TOPICALLY ( DIOLES GOSOK KE BAGIAN TUBUH), MAKA HARUS DICAMPUR DENGAN CARRIER OIL TERLEBIH DAHULU.


10 Manfaat Luar Biasa Minyak Gandum Bagi Tubuh

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Menjalani kesibukan sehari-hari tentunya akan sangat berdampak terhadap kesehatan. Tubuh pun jadi rentan terhadap penyakit. Selain memeriksakan diri ke dokter, kita juga bisa menggunakan bahan alami yang bisa menjadi pertolongan pertama saat sedang merasa sakit. Salah satunya adalah wheat germ oil atau minyak gandum.
Tidak hanya bisa dikonsumsi sebagai menu sarapan, gandum ternyata juga bisa digunakan sebagai obat. Minyak gandum merupakan ekstrak dari biji gandum yang kaya akan sumber vitamin B6, asam folat, vitamin B kompleks, magnesium, potasium, dan fosfor.
Minyak gandum memiliki kandungan nutrisi yang tinggi apabila dibandingkan dengan jenis biji-bijian atau sayuran lainnya. Minyak tersebut mengandung hampir 25% dari total nutrisi dari gandum utuh dan untuk itu memiliki segudang manfaat bagi kesehatan tubuh kita. Lalu apa saja manfaat dahsyat dari minyak gandum? Simak ulasan kami berikut ini.

1. Antioksidan dan Anti Penuaan

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Mengandung antioksidan dan anti penuaan.

Kandungan dalam minyak gandum bisa bermanfaat sebagai antioksidan dan anti penuaan, serta membantu mengatasi berbagai penyakit, seperti kanker, penyakit kardiovaskular, dan lain sebagainya. Minyak gandum juga membantu mengurangi tanda-tanda penuaan dini, seperti garis halus dan keriput. Minyak yang satu ini akan memperbaiki tekstur kulit dan rambut, serta mencegahnya dari kerusakan.

2. Menurunkan Kolesterol Jahat

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Mengurangi kolesterol jahat.

Minyak gandum bisa membantu menurunkan kolesterol jahat dan meningkatkan sirkulasi darah agar jantung senantiasa sehat. Peningkatan sirkulasi darah juga akan menyehatkan kulit dan rambut.

3. Memperbaiki Jaringan Tubuh

Minyak gandum mengandung vitamin B yang membantu memperbaiki jaringan tubuh dan mencegahnya dari kerusakan. Selain itu, juga membantu mineral, vitamin, dan nutrisi dalam sel tubuh kita.

4. Menambah Energi

Setelah mengonsumsi minyak gandum yang kaya akan asam lemak rantai panjang, lemak jenuh, alkohol dasar yang bernama octacosanol, maka energi otot kamu akan mengalami peningkatan. Minyak yang satu ini sangat disarankan untuk mereka yang hobi berolahraga karena akan memberikan energi serta oksigen selama berlatih.

5. Mengatur Sistem Saraf

Minyak gandum bisa meningkatkan suasana hati kita karena mengandung banyak kebaikan dari asam lemak omega-3, yang mengatur sistem saraf. Hal itu akan membuat kita lebih berenergi dan juga mengurangi stres.

6. Mencegah Bayi Lahir Cacat

7. Mencegah Masalah Kulit

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Minyak gandum bantu atasi masalah kulit, seperti eksim.

Apabila kamu selama ini bermasalah dengan berbagai masalah kulit, seperti eksim, kulit kering dan psoriasis, maka bisa mulai menggunakan minyak gandum untuk mengatasi masalah tersebut. Kandungan di dalamnya bisa melegakan dan memperbaiki kulit kamu.

8. Mencegah Penumpukan Lemak

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Minyak gandum mencegah penumpukan lemak.

Kegemukan bisa diatasi dengan minyak gandum. Apabila digunakan secara teratur, maka akan membantu mengurangi penumpukan lemak dari tubuh. Minyak ini juga bisa dimasukkan dalam program penurunan berat badan kamu.

9. Mengontrol Gula Darah

Kandungan magnesium pada minyak gandum bisa mengontrol gula darah. Terutama, bagi mereka yang menderita penyakit diabetes memang disarankan untuk menggunakan minyak gandum secara rutin.

10. Meningkatkan Kesehatan Tubuh

Tubuh yang sehat dan bebas dari segala penyakit bisa dimiliki dengan mengonsumsi 3 cangkir minyak gandum setiap hari. Selain itu, bisa mengurangi stres dan membuat tubuh lebih berenergi.

Adapun cara-cara menggunakan minyak gandum antara lain adalah:

  • Menambahkan minyak pada adonan kue, roti, wafel, dan lain sebagainya.
  • Menabur minyak di atas es krim, sup, yogurt, sereal, dan salad

disadur :https://wanita22-com.cdn.ampproject.org/v/s/wanita22.com/kesehatan-dan-kebugaran/manfaat-minyak-gandum/?amp=&usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15995778450918&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwanita22.com%2Fkesehatan-dan-kebugaran%2Fmanfaat-minyak-gandum%2F


Wheat Germ Oil Nutrition Facts

Calories, Carbs, and Health Benefits of Wheat Germ Oil

Wheat germ oil, annotated
Photo: Alexandra Shytsman  

Wheat germ oil sounds like a healthy product that you should keep in your kitchen. But many consumers keep it in the bathroom. What is wheat germ oil used for? According to many sources, the oil provides beauty benefits.1 Fans of the products use wheat germ oil for hair and skin health. But you can also use it in the kitchen if you choose.

Nutrition Facts

The following nutrition information is provided by the USDA for one tablespoon of wheat germ oil.

  • Calories: 120
  • Fat: 14g
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Carbs in Wheat Germ Oil

There are no carbohydrates in wheat germ oil. That means there is no starch, no fiber, and no sugar (added or naturally occurring) in this product.

Wheat germ oil has a glycemic index (GI) of zero, and if consumed, a single serving of the product also has a glycemic load of zero. That means that the food has no effect on your blood sugar levels. As a reference, foods with a GI of 55 or below are considered low glycemic foods.

Fats in Wheat Germ Oil

The fat in wheat germ oil is what makes this product popular among healthy eaters and beauty buffs. Wheat germ oil provides polyunsaturated fat, considered to be a “good” fat. Polyunsaturated fat is liquid at room temperature and may boost heart health when you use it to replace less healthy fat (like saturated fat) in your diet.

There are two different kinds of polyunsaturated fatty acids (PUFAs) and wheat germ oil contains both of them. According to USDA data, you’ll get 85 percent (just under 1 gram) of your daily recommended intake of α-linolenic acid (ALA) omega-3 fatty acids. And you’ll get 62 percent (7 grams) of your recommended daily intake of linoleic acid or omega-6 fatty acids.

You’ll also get 2 grams of healthy monounsaturated fat in a single serving of wheat germ oil. You’ll also get nearly 3 grams or 12 percent of your recommended daily intake of saturated fat, a fat that is considered to be less healthy.

Protein in Wheat Germ Oil

There is no protein in wheat germ oil. However, some healthy eaters may use wheat germ oil in marinades, in protein smoothies, or in yogurt to take advantage of the healthy fat that it provides.

Micronutrients in Wheat Germ Oil

If you consume a single serving of wheat germ oil you’ll get 135 percent of your recommended daily intake of vitamin E. This vitamin is an antioxidant that may help neutralize potentially harmful free radicals in the body and provide protective benefits against certain diseases, like prostate cancer or Alzheimer’s disease. However, research has provided mixed results, so health experts don’t know for sure if consuming more vitamin E is beneficial.2

A single serving also provides a very small amount (4 percent of your recommended daily intake) of vitamin K, a vitamin that is essential for blood clotting purposes in the body.

Health Benefits

The health benefits of wheat germ oil come primarily from the healthy fat that it provides. However, it is important to remember that all fat—even healthy fat—is energy dense. That means it provides more calories per gram than carbohydrate or protein. While carbs and protein provide just four calories per gram, fat provides nine. So it is important to consume all fats in moderation if your goal is to reach or maintain a healthy weight.

Hair and Skin Benefits

Beauty buffs also use wheat germ oil to combat hair loss, dandruff, dry skin, wrinkles, lice, and premature aging. To gain the benefits of this oil on the skin and hair, consumers use the product topically. That means, they massage it into the scalp or mix it into conditioners or shampoo to apply to the hair.

Unfortunately, however, there is not strong support from the scientific community about the use of wheat germ oil for hair or skin. According to one research review, “After so many years of research on vitamin E, it is still unclear as to whether millions of dollars worth of vitamin E products paid for by patients and consumers have been of any benefit.”3

Common Questions

What should I look for when purchasing wheat germ oil?

Look for a product that has not been bleached or hydrogenated. This may not be an oil that you use very often so look for a smaller container unless you plan to use it often.

How should I store wheat germ oil?

Store the oil in an air-tight container in your pantry or in another cool dark place. The recommended temperature is 20-25°C or no more than 77 °F.

Can I cook with wheat germ oil?

Cooking or heating wheat germ oil causes it to lose its nutritional benefits. So frying with wheat germ oil is not recommended. However, you can use the oil in salad dressings, drizzle it on vegetables, pasta, or other dishes for a boost of flavor and omega-3 fatty acids.

Recipes and Preparation Tips

Because you won’t want to cook with wheat germ oil, the uses of the product are somewhat limited. However, some people prefer to use wheat germ oil in salad dressings instead of olive oil.

You can also use it as a substitute for other oils when making marinades for fish or meat. If you roast vegetables, you can drizzle wheat germ oil on your veggies after they are done cooking. And some die-hard fans of the oil even add it to smoothies.

If you use wheat germ oil for beauty, simply blend a small amount into the skin or hair. Some consumers also blend the oil with other ingredients such as aloe vera or almond oil.

Allergies and Interactions

According to the Therapeutic Research Center’s Natural Medicine’s database, you may experience side effects when using wheat germ oil. The source reports that if you consume wheat germ oil in supplement form (orally) the product is usually well tolerated. However, topical use of vitamin E has been associated with contact dermatitis, inflammatory reactions, and other skin reactions.

Also, if you are allergic to wheat, you should avoid wheat germ oil. According to the Food Allergy Research and Education Center, symptoms of a wheat allergy reaction can range from mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be unpredictable, and even very small amounts of wheat can cause one.4

disadur : https://www.verywellfit.com/wheat-germ-oil-nutrition-facts-4165648

Wheat germ oil

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Wheat germ oil Quick Facts
Name: Wheat germ oil
Scientific Name: Triticum vulgare
Origin Wheat plant is inherent to United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula and South Europe.
Colors Dark yellow-brown
Calories 1927 Kcal./cup
Major nutrients Vitamin E (2171.27%)
Total Fat (622.86%)
Vitamin K (44.83%)
Choline (7.93%)
Health benefits Prevent health ailments, Heart health, Repairs damage, Prevents aging process, Hair health
It is the oil which has been extracted from the germ of wheat kernel. This oil is refined which possess high content of Vitamin E which acts as an antioxidant. It is rich in octacosanol which helps to enhance the physical performance and promotes the muscular energy. It is useful for rejuvenating, moisturizing and protecting mature and drying skin. This cooking oil is easily perishable and expensive. It is loaded with anti-aging and antioxidant properties that helps to prevent the health problems like cardiovascular disease, cancer etc. It also slows down the signs of aging such as wrinkles, fine lines and premature aging signs. Other common names for Wheat germ oil are Wheat oil, Triticum aestivum and Triticum durum. The color of this oil ranges from dark yellow to brown. It possess a heavy odor with nutty aroma.History

Wheat plant is inherent to United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula and South Europe.

Wheat is one of the ancient grain crops which are known to the human beings. Firstly it was used for making brad since 4000 years ago when the wheat cultivation took place in Nile valley. It was spread across Asia by 4500 and then reached China. In 2000 BC, the wheat cultivation was started by English after it became substantial diet to Chinese and Egyptian civilizations.

Nutritional value

One cup of 218 grams of Wheat germ oil provides 1927 calories, 325.69 mg of Vitamin E, 218 g of Total lipid fat, 53.8 µg of Vitamin K and 43.6 mg of Choline. The same serving size also provides 40.984 g of total saturated fats, 0.218 g of myristic acid, 36.188 g of palmitic acid, 1.09 g of stearic acid, 32.918 g of total monounsaturated fats, 1.09 g of palmitoleic acid, 31.828 g of oleic acid, 134.506 g of total polyunsaturated fats, 119.464 g of linoleic acid, 15.042 g of linolenic acid and 1206 mg of phytosterols.

Health Benefits of Wheat germ oil

Wheat germ oil is an excellent source of Vitamin B complex, Vitamin B6, potassium, magnesium, phosphorus and other nutrients. It has high content of nutritional value in comparison to other grains and vegetables. It is composed of about 25% of total nutrients and is loaded with numerous health benefits. This oil has omega-6 acid, palmitic acid, oleic acid, lecithin, squalene and stearic fatty acids. It also possesses lecithin, protein, minerals and essential fatty acids. Due to the richness in minerals and vitamins, it keeps the body healthy from inside.

  1. Prevent health ailments

Being a great source of Vitamin E, it helps to prevent hair fall, improper metabolic functions and cancer. The intake of Vitamin E or Wheat germ oil helps to avoid these problems.

  1. Heart health

This oil is very helpful for maintaining heart health. It has good amount of Vitamin B complex that helps to normalize the flow of blood in the body. It has Omega-3 fatty acids that is helpful for maintaining heart health by lowering the cholesterol problems and normalizing the blood pressure.

  1. Repairs damage

About 28% of protein is available in the wheat germ oil. It provides nutrients to the cells and repairs cell damage. It also assist in transporting vitamins, minerals and nutrients to the cells.

  1. Prevents aging process

It consists of linoleic acid, phospholipids and Vitamin E that helps to maintain skin health. The application of wheat germ oil helps to prevent wrinkles and other signs of aging. It is a great source of antioxidants that prevents the damage caused by free radicals.

  1. Hair health

The addition of Vitamin E to the diet helps to get healthy hair. The deficiency of Vitamin E in the body results in dry, rough and weak heair. Wheat germ oil is an excellent source of Vitamin E that helps to enhance the growth of hair and provides a healthy hair. It could be used in the form of capsules, oil or flakes.

  1. Provides energy

Wheat germ oil has octacosanol which is a long chain, saturated and primary alcohol that helps to promote the muscular energy. It provides oxygen as well as energy while performing exercise so it is useful for sportspersons.

  1. Uplifts mood

This oil helps to uplift mood due to the presence of Omega-3 fatty acids by regulating the nervous system. It has Vitamin B complex which helps to lower stress.

  1. Prevent miscarriage

Wheat germ oil helps to prevent the birth defects such as miscarriage and impotence. So it is advised to take wheat germ oil during pregnancy. It also provides healthy red blood cells.

  1. Skin ailments

Wheat germ oil prevents the skin conditions such as dry skin, eczema and psoriasis. The topical application of this oil helps to repair the skin.

  1. Promotes level of blood sugar

It has adequate amount of magnesium that helps to promote the healthy level of blood sugar that is helpful for the diabetic patients. It helps to control the sugar level as well as diabetes.

Traditional uses

  • It helps to treat the skin ailments such as inflammation and scarring.
  • It improves the circulation of blood.
  • It also lowers wrinkles.
  • It is used to treat vitiligo, psoriasis, wrinkles, dry skin conditions, scars, stretch marks, hair loss and eczema.
  • It also treats malnutrition problems.
  • It cures malignant attacks and cardiovascular ailments.
  • It softens the skin and also prevents the stretch marks in pregnant women.
  • It makes the hair healthy, strong and glossy.
  • It eliminates toxins from the body.
  • It increases the circulation of blood and prevents dizziness and fatigue.
  • It provides relief from muscle fatigue, muscle spasms and muscle aches.
  • It also cures nervous disorders.

Precautions                                                                                                 

  • The gluten or wheat allergic people should avoid using this oil.
  • It might cause allergic reactions in sensitive individuals.
  • The heart patients should monitor their intake while using Wheat germ oil.
  • It may cause the side effects such as diarrhea, gas, flu, nausea, and dizziness.
  • People with health problems should consult the doctor for use.

How to Eat         

  • This oil is used in pasta, salads, cereals and oatmeal that helps to add taste.
  • It could be added in smoothies for additional nutrition.
  • It is used in preparing breakfast cereals, baked goods, fish, meat or poultry products, pizza, pasta, tortillas, snack foods, batter coatings and mixes.

Other Facts        

  • Wheat germ oil is used in the production of shampoos, soaps, anti-aging products, moisturizing creams, sunscreen lotions, fairness creams, foot creams and scar treatment products.
  • Due to its moisturizing property, it is used in skin care products.
  • It is combined with other carrier oils in aromatherapy to massage the skin.

Wheat germ oil facts

Wheat germ oil has been extracted from the germ of wheat kernel. The unrefined oil has high content of essential fatty acids, Vitamin E, regenerative and antioxidant properties. It is sticky, viscous oil having a rich and wheaty odor. Richness in Vitamin E, it possesses regenerative and an antioxidant property that benefits ageing skin and also counteracts free radicals. It has nourishing properties that treats dry skin and assist in forming new skin cells, heals scars and improves circulation. It is highly used as cooking oil which is easily perishable as well as expensive. Unrefined oil has strong aroma and thick consistency.

Name Wheat germ oil
Botanical Name Triticum vulgare
Native Wheat plant is inherent to United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula and South Europe.
Common/English Name Wheat oil, Triticum aestivum, Triticum durum
Name in Other Languages Ayurveda: Godhuma taila
Part used Germ
Color Dark yellow-brown
Odor Heavy
Flavor/aroma Nutty
Major Nutritions Vitamin E (alpha-tocopherol) 325.69 mg (2171.27%)
Total Fat (lipid) 218 g (622.86%)
Vitamin K (phylloquinone) 53.8 µg (44.83%)
Choline 43.6 mg (7.93%)
Health Benefits
  • Prevent health ailments
  • Heart health
  • Repairs damage
  • Prevents aging process
  • Hair health
  • Provides energy
  • Uplifts mood
  • Prevent miscarriage
  • Skin ailments
  • Promotes level of blood sugar
Calories in 1cup (218 gm) 1927 Kcal.
Traditional uses
  • It is used as a treatment for inflammation and scarring.
  • It promotes the blood circulation.
  • It lowers the appearance of wrinkles.
  • It cures vitiligo, psoriasis, wrinkles, dry skin conditions, scars, stretch marks, hair loss and eczema.
  • It is a cure for malnutrition problems.
  • It is used to eliminate stretch marks in pregnant women.
  • It makes the hair healthy, strong and glossy.
  • It eliminates toxins from the body.
  • It prevents dizziness and fatigue.
Precautions
  • People allergic to gluten or wheat should avoid it.
  • Allergic reactions might be experienced in sensitive individuals.
  • The heart patients should monitor the intake of oil.
  • Side effects such as diarrhea, gas, flu, nausea, and dizziness might be experienced.
  • Consult the doctor for use.
How to Eat
  • It is used in pasta, salads, cereals and oatmeal.
  • It could be added in smoothies.
  • It is used in breakfast cereals, baked goods, fish, pizza, pasta, tortillas, snack foods and others.
Other Facts
  • Wheat germ oil is added in shampoos, soaps, anti-aging products, moisturizing creams, sunscreen lotions, fairness creams etc.
  • It is combined with other carrier oils in aromatherapy.

disadur :https://www.healthbenefitstimes.com/wheat-germ-oil/


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