Minyak Lavender / lavender oil

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SETIAP ESSENTIAL OIL- UNTUK PEMAKAIAN TOPICALLY ( DIOLES GOSOK KE BAGIAN TUBUH), MAKA HARUS DICAMPUR DENGAN CARRIER OIL TERLEBIH DAHULU.


17 Manfaat Lavender Oil untuk Tubuh, Salah Satunya Bisa Mengurangi Jerawat!

Tidak hanya sebagai aromaterapi, lho!
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Artikel ditulis oleh Erwanto
Disunting oleh Andra Nur Oktaviani

Moms pasti mengenal lavender oil kan? U.S. National Library of Medicine menjelaskan bahwa lavender oil adalah minyak yang dibuat dari bunga atau tanaman lavender.

Seperti essential oil lainnya, Moms sebaiknya mencampurkan lavender oil dengan carrier oil terlebih dahulu sebelum mengaplikasikannya pada kulit.

Carrier oil dapat berupa minyak kelapa, minyak zaitun, minyak almond, atau minyak avokad.

Kalau Moms mengaplikasikannya ke bagian kulit yang bermasalah, lebih baik gunakan kapas, jangan secara langsung. Untuk kulit keriput dan kering, Moms bisa langsung mengoleskannya dengan tangan.

Perhatikan untuk memberhentikan pemakaian lavender oil bila terjadi efek samping seperti gatal, panas, atau kemerahan pada kulit.

Baca Juga: 5 Manfaat Avocado Oil untuk Kulit Bayi

Manfaat Lavender Oil untuk Kulit

Lavender oil umumnya digunakan sebagai aromaterapi, tapi juga punya banyak manfaat untuk tubuh. Apa saja manfaat lavender oil untuk tubuh? Berikut ulasannya.

1. Mengurangi Jerawat

manfaat lavender oil (1).jpgFoto: thehealthy.com

Lavender oil bekerja untuk membunuh bakteri, sehingga mencegah sekaligus mengobati jerawat.

Untuk merasakan manfaat lavender oil yang satu ini, Moms harus melarutkannya dengan minyak kelapa atau carrier oil lainnya, lalu aplikasikan ke wajah setelah cuci muka.

Moms juga bisa menggunakan lavender oil sebagai toner dengan mencampurkan dua tetes lavender oil dan satu sendok teh witch hazel.

2. Menenangkan Eksim

Kondisi eksim bisa dialami siapa saja, termasuk Si Kecil. Saat mengalami eksim, kulit biasanya jadi kering, gatal, dan bersisik.

Karena lavender oil memiliki kandungan anti jamur dan mengurangi inflamasi, minyak ini bisa membantu menenangkan eksim.

3. Mengurangi Hiperpigmentasi

Khasiat lavender oil yang mungkin belum banyak diketahui adalah mencerahkan kulit. Lavender oil mampu mengurangi hiperpigmentasi, seperti kulit belang atau noda hitam.

4. Mencegah Penuaan

Manfaat lavender oil yang lain adalah mencegah penuaan. Radikal bebas adalah salah satu penyebab garis-garis halus dan kerutan di wajah. Nah, lavender oil kaya akan antioksidan yang melindungi kulit dari radikal bebas.

Baca Juga: Tea Tree Oil untuk Mengatasi Jerawat saat Hamil, Amankah?

5. Meningkatkan Sistem Saraf

manfaat lavender oil (3).jpgFoto: healthline.com

Penelitian yang diterbitkan Jurnal Hindawi menunjukkan bahwa menghirup lavender oil bisa membantu memberikan efek menenangkan sistem saraf.

Karena efek menenangkan itu, lavender oil ini juga menjadi alternatif bagus untuk meringankan stres, ketakutan, depresi, hingga kelelahan.

6. Meredakan Mual

Minyak esensial lavender mungkin terkenal karena sifatnya yang menenangkan. Menggunakan lavender oil secara topikal atau dalam diffuser dapat membantu pikiran Moms terurai saat bersiap untuk tidur. Kandungan yang sama ini juga dapat membuat lavender efektif dalam memerangi mual.

Jika mual Moms disebabkan oleh kecemasan atau sakit fisik, kekuatan lavender untuk bersantai mungkin tepat. Obat ini bekerja paling baik ketika Momsmeletakkan beberapa tetes lavender dalam diffuser minyak esensial dan menghirup perlahan ketika aroma memenuhi udara.

7. Meringankan Sakit Kepala

Jurnal European Neurology menyebutkan bahwa menghirup lavender oil atau memijat dengan lavender oil di area pelipis, dahi, dan leher terutama di area belakang telinga bisa meringankan sakit kepala.

8. Meningkatkan Kualitas Tidur

Minyak lavender adalah pilihan aromaterapi yang populer untuk tidur dan relaksasi. Jurnal Frontier of Pharmacology menunjukkan penggunaan minyak lavender untuk aromaterapi dapat meningkatkan kualitas tidur, termasuk pada orang dengan insomnia, depresi, dan kecemasan.

Aromaterapi menggunakan minyak lavender juga dapat meningkatkan waktu yang dihabiskan dalam.

Moms bisa memasukkan beberapa tetes lavender oil yang ke diffuser yang ditaruh di sebelah tempat tidur saat malam hari bisa membantu Moms rileks dan tidur lebih nyenyak.

Baca Juga: Benarkah Virgin Coconut Oil Bermanfaat untuk Meningkatkan Kesuburan?

9. Memulihkan Luka Ringan

Jurnal Hindawi menyebutkan bahwa lavender oil yang telah disuling dan dioleskan apda luka ringan bisa membantu merangsang regenerasi sel dan menyembuhkan luka lebih cepat.

10. Meringankan Sakit Menstruasi

manfaat lavender oil (2).jpgFoto: medicalnewstoday.com

Moms suka merasa sakit area perut saat menstruasi? Lavender oil ini bisa jadi salah satu solusinya. Lavender oil ini bermanfaat untuk mengurangi nyeri kram perut saat menstruasi jika dioleskan di bagian yang sakit.

11. Menutrisi Kulit

Lavender dikenal mengandung antioksidan yang bisa meindungi dan menutrisi kulit. Nah, lavender oil pun sama Moms. Karena itu juga, tidak heran banyak skincare yang menjadikan lavender oil sebagai salah satu kandungan unggulannya.

12. Mencegah Herpes Mulut

Selain itu, lavender oil juga bermanfaat untuk melawan herpes mulut lho Moms. Lavender oil punya kandungan antimikroba dan antijamur yang cocok sekali untuk melawan herpes mulut.

Caranya mudah sekali moms, pertama-tama panaskan minyak zaitun sebanyak 1 cangkir ke microwave. Sebentar saja ya Moms. Kemudian tambah atau campurkan dengan minyak lavender beberapa tetes, dan lilin lebah. Diamkan hingga dingin, lalu dioleskan ke kulit yang terkena herpes.

13. Meredakan Gatal di Kulit

Manfaat lavender oil lainnya adalah untuk meredakan gatal di kulit. Lavender punya kandungan antiperadangan. Jadi, cocok sekali untuk mengatasi kulit yang meradang dan gatal karena eksim atau gigitan serangga, seperti dikutip dari jurnal Phytotherapy Research.

14. Mengurangi Ketombe

Lavender oil juga bermanfaat untuk mengurangi ketombe Moms karena punya kandungan antimikroba yang membantu mencegah pertumbuhan bakteri dan jamur. Kandungan ini yang dapat mengatasi ketombe pada kulit kepala.

Ketombe yang dihasilkan sebum (minyak) berlebih ini membuat keadaan kulit kepala dan rambut juga berminyak. Lavender oil akan membantu menyeimbangkan produksi sebum pada kulit kepala sehingga ketombe lebih mudah diatasi.

Caranya, coba campurkan lavender oil dengan minyak zaitun lalu pijatkan ke kulit kepala untuk mengurangi ketombe.

Baca Juga: Manfaat dan Efek Samping Penggunaan Essential Oil, Simak di Sini

15. Merangsang Pertumbuhan Rambut

manfaat lavender oilFoto: Orami Photo Stock

Lavender oil juga bermanfaat untuk merangsang pertumbuhan rambut. Lavender sendiri bisa membantu melancarkan sirkulasi darah yang dampaknya adalah meningkatkan pertumbuhan rabut saat diaplikasikan ke rambut dengan campuran minyak zaitun.

16. Pewangi Alami

Lavender dikenal punya aroma yang lembut dan menyegarkan. Jadi, lavender oil bisa jadi salah satu pilihan untuk pewangi alami Moms.

17. Melembapkan Bibir

Bibir kering bikin penampilan tidak maksimal? Belum lagi rasa sakitnya yang tidak tertahankan. Tapi tenang Moms, ada solusi alami untuk masalah ini, yakni lavender oil.

Ya, manfaat lain dari lavender oil adalah untuk melembapkan bibir. Coba campurkan dua tetes lavender oil dengan 1 sendok teh minyak kelapa lalu oleskan pada bibir. Gunakan tiga kali sehari ya Moms. Jangan lupa juga banyak minum air putih. Bibir dijamin akan lembap kembali.

Baca Juga: Mengenal Manfaat Horse Oil, Bahan Skincare Unik yang Bermanfaat Bagi Kulit

Tidak perlu khawatir soal keamanan penggunaan lavender oil ini Moms. National Association for Holistic Aromatherapy (NAHA) menyebutkan lavender oil sebagai salah satu minyak esensial yang aman digunakan selama kehamilan.

Lavender oil dan minyak beraroma citrus biasa menjadi pilihan para ibu hamil untuk mengurangi stres dan membuat pikiran serta tubuh lebih rileks.

Bahkan NAHA menjelaskan kalau pijat dengan menggunakan lavender oil bisa mengurangi stretch marks.

Namun, pastikan pijat dilakukan oleh terapis ahli dan pemakaian lavender oil sudah dikonsultasikan pada dokter kandungan ya!

disadur: https://parenting.orami.co.id/magazine/manfaat-lavender-oil-untuk-kulit/

 


How to Improve the Health of Your Skin with Lavender Oil

Overview

Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy.

Lavender oil can benefit the skin in numerous ways. It has the ability to lessen acne, help lighten skin, and reduce wrinkles. It can even be used to treat other things, like improving hair health and digestion.

Lavender oil for acne

Lavender oil works to kill bacteria, and this can prevent and heal acne breakouts. It unclogs pores and reduces inflammation when you put it on your skin. To use lavender oil for acne, dilute it in coconut oil or another carrier oil and apply it to your skin after washing your face.

You can also use lavender oil as a facial toner by mixing two drops of lavender oil with one teaspoon of witch hazel. Soak a cotton ball in the blend and then gently rub it over your face. For a particularly stubborn pimple, argan oil can help reduce inflammation. Mix one drop of lavender oil with a drop of argan oil and put it directly onto a pimple twice a day.

Soothes eczema and dry skin

Eczema can show up anywhere on your body. With eczema, your skin gets dry, itchy, and scaly. It can appear mild or chronic and in multiple locations. Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay.

Lavender oil can also be used to treat psoriasis. The lavender oil helps cleanse your skin and lessen redness and irritation.

To use this essential oil for eczema, mix two drops with an equal amount of tea tree oil, along with two teaspoons of coconut oil. You can use it daily.

Lavender oil skin lightening

Lavender oil can aid in skin lightening since it reduces inflammation. It can reduce discoloration, including dark spots. Lavender oil helps lessen blotchiness and redness. If you have hyperpigmentation on your skin, lavender oil may be able to help with that as well.

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Lavender oil for face wrinkles

Free radicals are partly responsible for fine lines and wrinkles on the face. Lavender oil is full of antioxidants, which help protect you from the free radicals. To use lavender oil for wrinkles, use a few drops of the essential oil along with coconut oil. The mixture can be used as a moisturizer once or twice a day.

Anti-inflammatory ability

Painful inflammation can be treated with lavender oil. The oil’s pain-relieving and numbing effects help soothe the inflammation, while the beta-caryophyllene in the oil also acts as a natural anti-inflammatory.

To treat the inflammation on a burn, combine one to three drops of lavender oil and one to two teaspoons of moringa or coconut oil. You can apply the mixture three times a day.

If you have a sunburn, a lavender oil spray can help. In a spray bottle, combine a quarter cup of aloe vera juice, 2 tablespoons of distilled water, 10 to 12 drops of lavender oil and jojoba oil. Shake the bottle and spray onto your sunburn. Use the spray two or three times a day until the sunburn heals.

Wound-healing properties

If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process. In a 2016 studyTrusted Source, researchers found that lavender oil promotes the healing of skin tissue.

To use lavender oil on small wounds, mix three or four drops of lavender oil together with a few drops of coconut or tamanu oil. Apply the mixture on your wound with a cotton ball. If your wound has already healed, lavender oil can reduce remaining scars as well.

Insect repellent

Lavender oil does double duty for insect bites. It acts as an insect repellent, and it can relieve itching after a bite occurs. Many commercial mosquito repellents contain lavender oil.

Both candles and sprays can be used to repel mosquitos and other bugs. You can add seven drops to the candle and put it outdoors. For a spray, mix eight ounces of water and four drops of lavender oil in a spray bottle and shake it. Because it’s a natural remedy, you can spray it on your body and your clothes before you go outside.

Insect bites cause redness, itching, and pain. They can sometimes become infected. Lavender oil helps relieve insect bites by warding off bacteria and reducing inflammation. It also naturally helps relieve pain.

To treat an insect bite with lavender oil, mix one or two drops with a carrier oil, like coconut. Put the mixture on the bite twice a day or more. If your pain stings, a drop of peppermint oil mixed in can help numb it.

Lavender oil also works well for treating poison ivy.

How to use lavender oil for skin

How you use lavender oil depends on what you’re treating. You can put it on your skin with or without a carrier oil to form a lotion. If you’re putting it on a damaged part of your skin, it’s often best to use a cotton ball, which is cleaner than your fingers. For wrinkles and dry skin, you can apply the oil directly with your hands.

Lavender oil can also be ingested in pill form, or used as steam for aromatherapy. While lavender oil is relatively safe, it can cause discomfort for some. Stop using the oil if you experience any negative side effects.

Takeaway

Lavender oil has many uses for treating the skin. It naturally reduces inflammation, lessens pain, and cleans the surface of the skin. You can use lavender oil on your face, legs, and hands.

If you experience any side effects from using the oil, such as a skin rash, stop use and talk to a doctor.

disadur :https://www.healthline.com/health/lavender-oil-for-skin#summary

What are the health benefits and risk of lavender?

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean.

Lavender is also grown for the production of its essential oil, which comes from the distillation of the flower spikes of certain lavender species.

The oil has cosmetic uses, and it is believed to have some medicinal uses.

Lavender essential oil, in contrast to the plant form, is toxic when swallowed.

Fast facts on lavender

  • Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils.
  • The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated.
  • Evidence does not yet support the use of lavender to treat depressionhigh blood pressure, nausea, menstrual pain, or eczema, among other conditions.
  • Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines.
Uses
Lavender uses oilShare on Pinterest
Lavender can be distilled into an essential oil, and has a range of medical applications.

The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods.

There are also many medicinal properties associated with lavender.

Benefits

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.

Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.

Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.

In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores. It can also be used to prevent hair loss.

Fungal infections

A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections.

The researchers found that the oil was lethal to a range of strains that can cause disease in the skin.

In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells.

The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum.

Wound healing

A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing.

The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil. These were applied to laboratory rats.

The study authors noted that wounds closed faster in the TENS and lavender oil groups than the control groups. These findings suggest that lavender has an acceleratory effect on wound healing.

Hair loss

Lavender is possibly effective for treating alopecia areata. This is a condition in which hair is lost from some or all areas of the body.

Research from 1998 shows that lavender can promote hair growth by up to 44 percent after 7 months of treatment.

In a more recent study, researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.

Anxiety disorder and related conditions

Lavender dental anxietyShare on Pinterest
Lavender scents have been shown to reduce anxiety before a dental appointment.

review article in the International Journal of Psychiatry in Clinical Practice evaluates how effective Silexan might be for patients with different anxiety disorders. Silexan is a lavender-oil preparation available in 80-milligram (mg) gelatine capsules.

The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.

Researchers have also found that lavender scent may help anxious dental patients.

The investigators measured the dental anxiety levels of 340 adult patients during their wait at the dentist’s waiting room for their appointment.

Half the patients were exposed to lavender scent, while the other half were not.

The team found that those exposed to lavender scent reported lower levels of anxiety compared to the other patients. The calming effect of lavender was present regardless of the type of scheduled dental appointment.

Kritsidima, who conducted the study, concluded:

Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.”

Dr. M. Kritsidima, study author

Lavender does not seem to impact anxiety about future dental visits. However, it has been shown to provide a sense of calm while attending a treatment.

Post-tonsillectomy pain in children

Lavender oil has been shown to reduce the amount of painkilling medicine required after a tonsillectomy.

A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils.

The study included 48 children aged 6 to 12 years. They were randomly separated into two groups of 24 participants. One group took painkillers alongside lavender, and the other took only painkillers.

The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery. Pain intensity was also measured. Acetaminophen is also known as Tylenol or paracetamol, and the group using lavender oil was shown to use acetaminophens less frequently.

However, there was no significant difference in how often they woke up at night or their perceptions of pain intensity.

Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller.

Premenstrual emotional symptoms

Researchers have also studied whether lavender might help to alleviate premenstrual emotional symptoms.

Many women of reproductive age experience a range of symptoms in the premenstrual phase, commonly known as premenstrual syndrome (PMS).

Even though PMS is common, no single treatment is universally recognized as effective. As a result, many women turn to alternative therapies, such as aromatherapy.

This crossover study involved 17 women, aged on average 20.6 years, with mild-to-moderate premenstrual symptoms. The participants spent one menstrual cycle with no lavender aromatherapy treatment, and another undergoing lavender aromatherapy.

The study concluded that lavender aromatherapy could alleviate premenstrual emotional symptoms.

What does lavender not treat?

There is insufficient evidence to rate lavender’s effectiveness for treating:

  • depression
  • colic in infants
  • constipation
  • nausea and vomiting
  • migraines
  • otitis, or ear infection
  • high blood pressure
  • menstrual pain
  • eczema
  • cancer-related pain
  • dementia
  • lice

One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. However, the authors highlighted that “repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.”

The United States Food and Drug Administration (FDA) has not approved lavender for medicinal use. It is sold as a supplement only and should not replace any prescribed course of treatment.

If you choose to use this essential oil, the FDA does not monitor these products. There may be concerns about purity, safety, or quality. Only purchase essential oils from reputable companies.

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Interactions

The National Institutes of Health (NIH) warn people to be cautious when combining lavender with the following:

  • drugs that induce sleepiness, such as benzodiazepines, barbiturates, and Ambien
  • drugs to reduce blood pressure, such as captopril, enalapril, and losartan

If you are already taking the above, seek medical advice before adding lavender to your drug regimen.

Risks

A study published in the New England Journal of Medicine (NEJM) revealed that repeated use of lavender oil on the skin might trigger prepubertal gynecomastia, a condition that causes enlarged breast tissue in boys before puberty.

The safety of taking lavender during pregnancy or while breast-feeding has also not been confirmed.

Discuss any use of essential oils, herbs, or supplements with your doctor if you are pregnant or breast-feeding.

As lavender is thought to slow down the central nervous system, doctors advise patients to stop using lavender at least 2 weeks before surgery.

sadur:https://www.medicalnewstoday.com/articles/265922#benefits

 

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