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5 Manfaat Kesehatan Daun Peppermint, Si Dingin yang Menyegarkan

Oleh Informasi kesehatan ini sudah direview dan diedit oleh: dr. Tania Savitri – Dokter Umum

Daun peppermint terkenal karena manfaatnya sebagai penyegar mulut dan mencegah bau napas tak sedap. Tak heran jika Anda sering menemukan produk pasta gigi, obat kumur, dan permen karet dengan rasa peppermint. Tetapi ternyata, khasiat daun hasil persilangan watermint dan spearmint ini bukan cuma itu saja. Baik dalam versi daun segar, suplemen herbal, maupun minyak esensialnya, peppermint masih menyimpan segudang manfaat untuk kesehatan tubuh. Apa saja manfaat peppermint?

Manfaat peppermint untuk kesehatan

1. Meredakan gangguan pencernaan

Peppermint dapat membantu memperbaiki masalah pencernaan, terutama irritable bowel syndrome (IBS). IBS adalah gangguan usus yang menyebabkan perut kembung, kram perut, dan BAB tak teratur. Studi terbaru yang dimuat di jurnal Digestive Diseases and Sciences menunjukkan bahwa suplemen herbal yang mengandung minyak peppermint dapat meredakan gejala IBS yang kambuh. Peppermint mengaktifkan saluran antinyeri di usus besar, yang dapat mengurangi rasa nyeri yang disebabkan peradangan usus.

Manfaat peppermint lainnya untuk pencernaan adalah meredakan mual, termasuk gejala morning sickness saat hamil. Menurut University of Maryland Medical Center (UMM), peppermint dapat menenangkan otot perut dan memperbaiki aliran empedu, yang digunakan tubuh untuk mencerna lemak.

Selain lewat suplemen herbal, jika gejala mual menghampiri segera hirup aromaterapi peppermint atau seduh daun peppermint kering dan hirup selagi hangat untuk menenangkan saluran pencernaan. Namun, jika gangguan pencernaan Anda terkait dengan refluks asam lambung atau GERD, sebaiknya jangan menggunakan peppermint untuk pengobatan.

2. Meredakan gatal akibat gigitan serangga

Daun peppermint bersifat dingin dan sangat menyejukkan. Maka, minyak esensial peppermint bisa digunakan untuk meredakan iritasi kemerahan dan gatal-gatal pada kulit akibat gigitan serangga atau tanaman beracun. Cukup oleskan minyak peppermint yang sebelumnya sudah diencerkan tepat di kulit yang bentol kemerahan. dan tunggu beberapa saat sampai efek dinginnya meredakan masalah kulit Anda.

3. Meredakan flu dan pilek

Mentol yang terkandung dalam peppermint bisa membuat saluran hidung terasa lebih lega. Meski tidak benar-benar bersifat dekongestan untuk mengencerkan ingus yang menyumbat hidung, peppermint merangsang reseptor sensorik di hidung yang mendeteksi suhu dingin sehingga Anda merasa seolah-olah Anda bernapas lebih bebas. Manfaat peppermint untuk pernapasan ini juga dapat meredakan hidung yang tersumbat, pilek, dan/atau batuk-batuk akibat alergi debu.

Anda bisa menghirup minyak aromaterapi peppermint, menghirup teh peppermint, atau menggosokkan balsem dengan ekstrak peppermint di dada dan sekitar hidung untuk meredakan gejalanya.

4. Menyembuhkan sakit kepala dan migrain

Peppermint bersifat menenangkan dan membuat kebas. Sifat-sifat ini dipercaya bermanfaat bagi orang-orang yang mengalami migrain dan sakit kepala tensi akibat stres.

Meskipun tidak banyak penelitian medis yang dapat membuktikan kemanjuran minyak peppermint, beberapa peneliti menduga bahwa peppermint membantu mengendalikan aliran darah di dalam tubuh dan membuka saluran sinus untuk memungkinkan aliran oksigen yang lebih lancar ke otak. Menurut salah satu penelitian melaporkan bahwa minyak peppermint memiliki manfaat yang sama dengan tylenol atau paracetamol untuk menghilangkan rasa sakit.

Anda bisa mengusapkan balsem dengan aroma peppermint di kedua sisi pelipis dan dahi ketika sakit kepala mulai menghampiri. Pijat area kepala dengan lembut. Alternatifnya, Anda bisa mencairkan beberapa tetes minyak peppermint ke dalam baskom, tundukkan kepala dan tutupi dengan handuk untuk memerangkap uapnya. Hirup uap hangat peppermint selama 1-2 menit.

Selain itu, Anda bisa berendam air hangat. Berendam bisa membantu mengurangi keparahan sakit kepala. Tambahkan beberapa tetes minyak peppermint ke bak mandi Anda untuk benar-benar meningkatkan manfaat relaksasi. Matikan lampu kamar mandi dan gunakan lilin jika migrain Anda memburuk dengan cahaya terang.

5. Merawat rambut

Minyak peppermint adalah bahan yang cukup populer ditemukan pada beberapa shampo berkat aroma segar dan sifat menenangkannya. Menerapkan peppermint ke kulit kepala menyegarkan kulit kepala, membersihkan ketombe, dan menstimulasi aliran darah ke kulit kepala yang mampu membantu merangsang pertumbuhan rambut.

Selain membersihkan rambut dari sel kulit mati, peppermint juga mengikat folikel rambut dengan protein. Manfaat peppermint ini dipercaya memberikan penampilan rambut yang sehat dan bercahaya.

Sebelum pakai minyak peppermint, perhatikan dulu hal ini

Jika Anda ingin menggunakan minyak esensial peppermint murni untuk pijat atau sekadar dioleskan ke kulit, tes dulu apakah Anda alergi dengan minyak esensial peppermint atau tidak. Caranya, oleskan sedikit ke punggung tangan atau di belakang telinga, tunggu 1×24 jam dan perhatikan apakah ada reaksi alergi yang muncul. Jika tidak, Anda boleh menggunakan minyak esensial ini untuk tujuan pengobatan seperti di atas.

Minyak ini juga sebaiknya diencerkan dulu dengan minyak pembawa (misalnya, minyak zaitun), jika ingin dioleskan ke kulit. Campurkan 3-5 tetes minyak esensial peppermint dengan 2 sdm minyak zaitun sebelum dipakai langsung di kulit.

Baca Juga:

disadur : https://hellosehat.com/hidup-sehat/tips-sehat/manfaat-peppermint-untuk-kesehatan/

Manfaat Minyak Peppermint, Kurangi Mual Hingga Legakan Pernapasan

(3)
22 May 2020 | 
Ditinjau oleh dr. Karlina Lestari
Minyak peppermint berasal dari ekstraksi daun tanaman peppermint
Minyak peppermint memiliki banyak kegunaan untuk kesehatan

Anda mungkin sudah tidak asing lagi dengan daun peppermint. Namun, tahukah Anda jika peppermint bisa dijadikan minyak? Minyak yang satu ini kerap digunakan sebagai aromaterapi karena memberi efek menyegarkan. Bukan hanya itu, minyak peppermint juga memiliki berbagai manfaat untuk kesehatan.

Manfaat minyak peppermint untuk kesehatan

Peppermint memiliki sifat antimikroba, antivirus, dan antioksidan kuat yang dapat memberi banyak manfaat untuk kesehatan. Tak heran, jika minyak peppermint menjadi salah satu minyak atsiri paling populer di dunia. Adapun manfaat minyak peppermint untuk kesehatan, antara lain:

1. Meringankan gejala IBS (Irritable Bowel Syndrome)

Beberapa penelitian berfokus pada manfaat minyak peppermint terhadap IBS atau gangguan pada usus besar yang bisa menyebabkan sakit perut, kembung, diare atau sembelit. Para peneliti menemukan bahwa pengobatan IBS dengan minyak peppermint dapat meredakan sakit perut dan gejala IBS lainnya. Kandungan minyak tersebut bisa mengurangi kejang pada usus besar, melemaskan otot-otot usus, dan mengurangi kembung.

2. Meredakan sakit maag

Minyak peppermint yang dikombinasikan dengan jintan telah digunakan untuk mengobati dispepsia fungsional atau maag yang ditandai dengan kembung dan nyeri perut. Rangkuman hasil beberapa penelitian yang melibatkan keduanya juga menunjukkan secara keseluruhan jika kombinasi ini memiliki efek yang menjanjikan dalam meredakan gejala maag.

3. Mengurangi rasa mual

Setelah operasi, umumnya mual kerap terjadi. Satu penelitian kecil menemukan bahwa pasien yang menghirup minyak peppermint memiliki tingkat mual yang lebih rendah karena efek aromaterapinya. Sementara, menurut hasil ulasan dari empat studi yang melibatkan minyak peppermint menunjukkan bahwa minyak tersebut memiliki sedikit efek pada mual yang parah.

4. Meredakan sakit kepala

Minyak peppermint dapat meredakan sakit kepala karena mampu meningkatkan sirkulasi dan mengendurkan otot-otot yang tegang karena sifat menenangkannya. Sebuah uji klinis di Neurological Clinic, University of Kiel, menemukan bahwa kombinasi minyak peppermint, minyak kayu putih, dan etanol memiliki efek analgesik yang dapat membantu mengurangi sakit kepala. Ketika dioleskan pada dahi dan pelipis, minyak tersebut dapat menunjukkan efek relaksasi pada otot dan mental.

5. Menyegarkan napas dan menjaga kesehatan mulut

Minyak peppermint dapat menyegarkan napas secara alami karena kandungan mentholnya. Selain itu, minyak peppermint juga mampu membunuh bakteri dan jamur yang menyebabkan infeksi dan gigi berlubang. Sebuah penelitian laboratorium yang diterbitkan dalam European Journal of Dentistry menemukan bahwa minyak peppermint dengan tea tree oil dan minyak esensial thyme menunjukkan aktivitas antimikroba terhadap Staphylococcus aureusEnterococcus faecalisEscherichia coli and Candida albicans.

6. Mendorong pertumbuhan rambut

Minyak peppermint banyak digunakan dalam produk perawatan rambut karena secara alami dapat menebalkan rambut dan merawat rambut yang rusak. Minyak ini juga dapat membantu merangsang kulit kepala yang sehat. Kandungan mentol dalam minyak peppermint juga dapat menjadi agen antiseptik yang kuat sehingga mampu menghilangkan kuman yang menumpuk di rambut.

7. Mengurangi rasa gatal

Penelitian menunjukkan bahwa kandungan menthol dalam minyak peppermint dapat mengurangi rasa gatal. Rasa gatal tentu bisa membuat Anda merasa tidak nyaman dan frustasi. Namun, sebuah uji coba klinis yang melibatkan 96 wanita hamil dengan gejala gatal yang dipilih secara acak menunjukkan bahwa keparahan gatal yang dialami mengalami perbaikan setelah menggunakan kombinasi minyak peppermint dan minyak wijen.

8. Melegakan pernapasan

Menghirup minyak peppermint dapat membantu melegakan sinus, dan tenggorokan yang gatal. Sebab peppermint bertindak sebagai ekspektoran yang dapat membantu membuka saluran udara, membersihkan lendir, dan mengurangi sumbatan. Studi laboratorium juga menunjukkan bahwa sifat antimikroba, antioksidan, dan antivirus yang dimiliki minyak peppermint dapat membantu melawan infeksi yang menyerang saluran pernapasan.

Pada sebagian besar orang dewasa, dosis kecil minyak peppermint yang ada dalam suplemen makanan atau perawatan kulit aman digunakan. Akan tetapi, sebelum menggunakan minyak peppermint, sebaiknya pastikan kondisi Anda aman-aman saja.

Sebab pada kasus tertentu, minyak peppermint dapat menyebabkan reaksi alergi seperti ruam, sakit kepala, dan gatal-gatal. Selain itu, efek samping yang mungkin terjadi akibat penggunaan minyak peppermint, yaitu mulas, dan anus terasa terbakar karena diare. Jika Anda merupakan ibu hamil atau menyusui, sebaiknya konsultasikan pada dokter untuk memastikan keamanannya.

Paling penting diingat, penggunaan minyak peppermint bukanlah pengganti terapi maupun pengobatan yang sedang Anda jalani. Selalu konsultasikan dengan dokter Anda untuk memastikan penggunaan minyak ini tidak memiliki efek samping terhadap obat yang Anda konsumsi.

Disadur :https://www.sehatq.com/artikel/manfaat-minyak-peppermint-kurangi-mual-hingga-legakan-pernapasan


About Peppermint Oil Uses and Benefits

Peppermint is an aromatic herb in the mint family. It’s a hybrid mint that’s a cross between spearmint and watermint. It can be found naturally in North America and Europe.

Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes.

Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits.

Forms of peppermint oil

Peppermint oil can be found in a variety of forms. Some examples include:

  • essential oils, a very concentrated form that can be used for aromatherapy or diluted and applied to the skin
  • extracts, a more diluted form that can be used to add peppermint flavor to foods
  • capsules, which can be taken as dietary supplements

Peppermint oil has a sharp odor that’s cool and refreshing. Its taste is similar. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor.

The main chemical components of peppermint oil are menthol and menthone. However, there are many more as well.

Scientific name

Peppermint oil comes from the peppermint plant, Mentha x piperita.

Peppermint oil uses

Peppermint oil has a wide variety of uses. For example, it can be used as:

  • a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches
  • a topical application for relief from itching, muscle pain, and headache
  • a flavoring agent in foods and in products such as mouthwashes
  • a fresh, pleasing scent added to soaps and cosmetic products
Peppermint oil benefits

Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. So, what does modern research say about the benefits of peppermint oil?

While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. We’ll explore some of that research below.

For IBS

Some of the most extensive research into the benefits of peppermint oil has focused on IBS. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation.

A recent reviewTrusted Source of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS.

The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Some possTrusted SourceiTrusted SourcebilitiesTrusted Source include:

  • relaxing the smooth muscles of the GI tract
  • having an anti-inflammatory effect
  • affecting the types of bacteria that naturally live in the GI tract
  • decreasing pain sensation in the GI tract

The takeaway

Peppermint oil may reduce or relieve symptoms from IBS.

disadur: https://www.healthline.com/health/benefits-of-peppermint-oil#gi-pain


For other GI conditions

Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. This condition is characterized by bloating and pain in the area of the stomach.

A recent reviewTrusted Source article summarized the results of several studies involving peppermint/menthol and caraway. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia.

Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo.

However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic.

The takeaway

Peppermint oil may help reduce abdominal pain from GI tract issues.

 

USING PEPPERMINT OIL TO ENERGIZE, PURIFY & REJUVENATE

    • When diffused, Peppermint Essential Oil can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability.
    • In a massage, Peppermint Essential Oil relieves fatigue, muscle spasms, muscle tension, flatulence, and fever. It is known to disinfect and soothe inflamed skin.
    • In a bath, Peppermint Essential Oil boosts circulation, releases the feeling of tiredness, and soothes itchy skin.
  • In cosmetics, Peppermint Essential Oil brightens, clears, and tones the skin, hydrates a dry scalp, and promotes hair health and growth.


A RE-CAP OF PEPPERMINT OIL BENEFITS

Peppermint Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Peppermint Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to reduce pain and to stimulate, invigorate, energize, and prevent the growth of harmful bacteria. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy. This article highlights what can be achieved with natural homemade recipes that use the advantages of Peppermint Essential Oil.


USING PEPPERMINT OIL IN A DIFFUSER OR ROOM SPRAY (ENERGIZE)

When used in aromatherapy, Peppermint Essential Oil’s expectorant properties clear the nasal passageway to promote the relief of congestion and to encourage easy breathing. It is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus. The scent of this analgesic oil is believed to help relieve headaches, and its stomachic properties are known to help suppress the appetite and promote the feeling of being full. When diluted and inhaled, this digestive oil can reduce the feeling of nausea.

  1. PEPPERMINT ESSENTIAL OIL ROOM SPRAY BLEND FOR ALERTNESS
Ingredient Amount
Peppermint Essential Oil 85 drops
Ginger Essential Oil 40 drops
Grapefruit Essential Oil 35 drops
Sweet Basil Essential Oil 15 drops
Pure Water 120 ml / 4 oz.

Instructions

  1. Mix all essential oils together in a spray bottle.
  2. Add water.
  3. Shake again.
  4. Spritz whenever you need a boost of energy.
  5. For best results, spray the room mist above your head 10 times. After every 2 or 3 sprays, close your eyes to avoid irritation and deeply inhale the scent to relax and feel rejuvenated.
  1. PEPPERMINT ESSENTIAL OIL DIFFUSER BLEND FOR INCREASED FOCUS
Ingredient Amount
Peppermint Essential Oil 2 drops
Cinnamon Essential Oil 2 drops
Rosemary Essential Oil 1 drop

Instructions

  1. For optimal blending before adding to an electric diffuser, add all oils to a 2-mL glass bottle and roll bottle between hands.
  2. Based on manufacturer’s instructions, add the appropriate number of drops to your diffuser.
  1. PEPPERMINT ESSENTIAL OIL DIFFUSER BLEND FOR COOLING DOWN
Ingredient Amount
Peppermint Essential Oil 4 drops
Spearmint Essential Oil 4 drops
Citronella Essential Oil 4 drops
Lemongrass Essential Oil 1 drop

 

Instructions

  1. For optimal blending before adding to an electric diffuser, add all oils to a 2-mL glass bottle and roll bottle between hands.
  2. Based on manufacturer’s instructions, add the appropriate number of drops to your diffuser.


USING PEPPERMINT OIL IN A MASSAGE (RELIEVE FATIGUE)

When used in a massage, Peppermint Essential Oil has been found to eliminate harmful bacteria from the skin, to relieve muscle spasms and flatulence, to disinfect and soothe inflamed skin, and to release muscle tension. When diluted with a carrier oil and rubbed into the feet, it can work as a natural fever reducer. It can effectively decrease feelings of fatigue caused by strenuous physical or mental work, stress, or a lack of restful sleep.

  1. PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR FATIGUE RELIEF
Ingredient Amount
Peppermint Essential Oil 6 drops
Rosemary Essential Oil 5 drops
Grapefruit Essential Oil 4 drops
Carrier Oil 1 tbsp (15 ml)

Instructions

  1. Measure out the carrier oil in a container.
  2. Slowly add in the essential oils.
  3. Pour the massage oil into a dark bottle and shake well to combine.
  4. Massage the blend into the upper chest, shoulders, back of the neck, and down the back.
  1. PEPPERMINT ESSENTIAL OIL MASSAGE BLEND TO UPLIFT THE MOOD
Ingredient Amount
Peppermint Essential Oil 5 drops
Thyme Essential Oil 4 drops
Grapefruit Essential Oil 4 drops
Cypress Essential Oil 2 drops
Carrier Oil 1 tbsp (15 ml)

Instructions

  1. Measure out the carrier oil in a container.
  2. Slowly add in the essential oils.
  3. Pour the massage oil into a dark bottle and shake well to combine.
  4. Massage the blend into the upper chest, shoulders, back of the neck, and down the back.
  1. PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR MUSCLE SORENESS
Ingredient Amount
Peppermint Essential Oil 4 drops
Ylang Ylang Essential Oil 4 drops
Thyme Essential Oil 3 drops
Ginger Essential Oil 3 drops
Lemon Essential Oil 1 drop
Carrier Oil 1 tbsp (15 ml)

Instructions

  1. Measure out the carrier oil in a container.
  2. Slowly add in the essential oils.
  3. Pour the massage oil into a dark bottle and shake well to combine.
  4. Massage the formula into the preferred muscles.
  1. PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR PHYSICAL STRENGTH
Ingredient Amount
Peppermint Essential Oil 5 drops
Melissa Essential Oil 5 drops
Palmarosa Essential Oil 5 drops
Allspice Essential Oil 5 drops
Eucalyptus Essential Oil 4 drops
Lime Essential Oil 4 drops
Ginger Essential Oil 2 drops
Grapeseed Carrier Oil 2 tbsp (30 ml / 1 fl. oz.)

Instructions

  1. Measure out the carrier oil in a container.
  2. Slowly add in the essential oils.
  3. Pour the massage oil into a dark bottle and shake well to combine.
  4. Massage the formula into the preferred muscles.


USING PEPPERMINT OIL IN A BATH (BREATHE EASY & REJUVENATE)

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

  1. PEPPERMINT BATH BLEND TO BREATH MORE EASILY
Ingredient Amount
Peppermint Essential Oil 5 drops
Cajeput Essential Oil 5 drops
Eucalyptus Essential Oil 5 drops
Epsom Salt 1 cup
Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) 1 tsp (5 ml)

Instructions:

  1. Pour Epsom Salt into a clean mixing bowl.
  2. Add Essential Oil(s). Mix well.
  3. Spoon the final product into clean jars (such as canning or jam jars).
  4. When adding the salts to a bath, ensure complete dissolution in water to avoid slipping.
  5. Depending on the size of the bathtub, use between ¼ to ½ cup of this salt blend per bath.
  6. Relax in the bath and enjoy for 30 minutes.
  1. PEPPERMINT ESSENTIAL OIL FOOT BATH BLEND TO REJUVENATE
Ingredient Amount
Peppermint Essential Oil 4 drops
Pine Essential Oil 4 drops
Eucalyptus Essential Oil 4 drops
Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) 1 tsp (5 ml)

Instructions

  1. Combine ingredients in a container and mix thoroughly.
  2. Transfer blend to a large container filled with 8 cups (2 L) of hot water or spa foot bath filled.
  3. Soak feet for 20 minutes.
  4. Towel dry and apply moisturizer.


USING PEPPERMINT OIL IN COSMETICS (PURIFY AND REFRESH)

Used cosmetically or topically in general, Peppermint Essential Oil acts as an astringent that closes pores and tightens the skin. It’s cooling and warming sensations make it an effective anesthetic that leaves the skin numb to pain and calms redness and inflammation. It has traditionally been used as a cooling chest rub to relieve congestion and, when diluted with a carrier oil, it can promote the safe and healthy renewal of skin, thus offering relief from skin irritations such as sunburn. In shampoos, it can stimulate and soothe the scalp while also removing dandruff.

  1. PEPPERMINT AND VANILLA BODY SCRUB TO SOFTEN AND PURIFY
Ingredient Amount
Dead Sea Salt 8 Tbsp
White Clay (or substitute with more Sea Salt) 2 Tbsp
Almond Oil (or substitute with Olive Oil) 6 Tbsp
Chopped Mint Leaves 2 Tbsp
Vanilla Bean Seeds From 1 Bean
Peppermint Essential Oil 10 drops
Lemon Essential Oil (or substitute with 1 tsp of Lemon Juice) 5 drops
Lemon Zest 1 tsp

Instructions

  1. Mix all ingredients in a bowl.
  2. Spoon the mixture into an air-tight glass jar.
  3. This recipe makes approximately 150 ml (5 oz.) of body scrub.
  4. Soak feet for a short period of time in bathtub or basin of water to soften and prepare skin for exfoliation.
  5. With hand, scoop out some homemade scrub and put it on feet.
  6. In a circular motion, rub homemade scrub all over feet using a scrub brush, or work it in with hands for 15-30 seconds on each foot.
  7. Soak feet in water to rinse off the scrub.
  8. Lift feet out of water and dry with a towel.
  9. Apply lotion to seal in moisture.
  1. HOMEMADE PEPPERMINT ESSENTIAL OIL & LEMON FACE WASH
Ingredient Amount
Water 1 cup
Bar of Unscented Glycerin Soap (Chopped) 1/5 of a bar
Lemon Essential Oil 5 drops
Peppermint Essential Oil 5 drops

Instructions

  1. In a small saucepan, boil the water.
  2. Remove pan from heat and stir in glycerin soap pieces until completely dissolved.
  3. Set aside to cool completely.
  4. Once cooled, add essential oils and stir gently to mix thoroughly.
  5. Using a funnel, pour face wash into a pump bottle.
  6. Remaining face wash can be stored in a covered glass jar.
  1. PEPPERMINT ESSENTIAL OIL & HONEY FACIAL TONER
Ingredient Amount
Honey 1 Tbsp
Warm Water 1/3 cup (78 mL / 3 fl. oz.)
Apple Cider Vinegar ¼ cup (60 mL / 2 fl. oz.)
Water 1 cup (250 mL / 8 fl. oz.)
Peppermint Essential Oil 6-8 drops

Instructions

  1. In a small bowl, mix warm water and honey until honey completely dissolves.
  2. Stir in Water, Apple Cider Vinegar, and Peppermint Essential Oil.
  3. Using a funnel, pour face wash into a small bottle.
  4. Remaining toner can be stored in a small glass jar.
  5. For best results, use after washing face with Peppermint & Lemon Facial Wash.
  6. Apply toner to the skin using a cotton ball. Do not wash off.

 

  1. PEPPERMINT ESSENTIAL OIL LIP BALM BLEND FOR FRESH COOLNESS
Ingredient Amount
Shea Butter 1 tsp
Vitamin E Oil 1 tsp
Sweet Almond Oil 2 tsp
Beeswax Pellets 2 ½ to 3 heaping tsp (or 1 ½ to 2 tsp solid Beeswax)
Peppermint Essential Oil 10 drops

Instructions

  1. In a saucepan, heat Shea Butter, oils, and Beeswax on the lowest stove-top heat setting. Heating the blend too quickly could result in a gritty lip balm.
  2. Remove blend from heat and add Peppermint Essential Oil.
  3. Pour blend into metal tins or tubes, leaving open.
  4. Allow balm to set inside containers for 24 hours, then cover.
  5. Apply to lips.

TIPS

  • If the mixture is too thin: Simply add Beeswax pellets (or tiny bits of solid Beeswax) one at a time.
  • If the mixture is too thick: A splash of Almond Oil will help reduce thickness.
  • If mixture becomes too thick after adding Peppermint Oil (this may happen, as Peppermint EO is colder): Simply heat mixture VERY slowly over low heat until it liquefies.
  • If sauce pan doesn’t pour well, use a dropper to fill lip balm containers.
  1. HOMEMADE PEPPERMINT SHAMPOO BLEND TO STIMULATE THE SCALP
Ingredient Amount
Coconut Milk (Homemade or Canned) ¼ cup (60 mL / 2 fl. oz.)
Liquid Castile Soap ¼ cup (60 mL / 2 fl. oz.)
Peppermint Essential Oil 20 drops
Olive or Almond Oil (Optional – for dry hair) ½ tsp

https://www.newdirectionsaromatics.com/blog/recipes/discover-refreshing-ways-to-energize-with-peppermint.html


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