Minyak Sereh / Lemongrass Oil

100% Pure & Natural

ESSENTIAL OIL

Note :

SETIAP ESSENTIAL OIL- UNTUK PEMAKAIAN TOPICALLY ( DIOLES GOSOK KE BAGIAN TUBUH), MAKA HARUS DICAMPUR DENGAN CARRIER OIL TERLEBIH DAHULU.


18 Manfaat & Kegunaan Lemongrass Essential Oil (Minyak Serai)

manfaat-minyak-serai-lemongrass


Apa itu Lemongrass Essential Oil?

Selain menjadi bumbu memasak yang lezat, sebagian dari mungkin tidak pernah menduga bahwa serai (lemongrass) memiliki begitu banyak manfaat penyembuhan.

Essential oil (minyak esensial) atau minyak atsiri sereh (lemongrass) sering digunakan sebagai aromaterapi untuk meredakan nyeri otot, membunuh bakteri, menangkal serangga, dan mengurangi nyeri tubuh, serta secara internal membantu sistem pencernaan.

Serai juga dapat digunakan untuk penyedap teh dan sup, serta menambah aroma untuk kosmetik, sabun, dan pengharum buatan sendiri.

Serai (lemongrass) adalah tumbuhan yang termasuk dalam keluarga rumput Poaceae.

Minyak serai (lemongrass oil) memiliki bau ringan dan segar seperti lemon dan diketahui memicu relaksasi serta keseimbangan.

Senyawa yang menyusun minyak esensial serai dikenal memiliki sifat anti-jamur, anti serangga, antiseptik, dan anti-inflamasi.

Serai (lemongrass) mampu mencegah pertumbuhan beberapa bakteri dan jamur serta memiliki sifat antioksidan.

Serai mengandung zat yang digunakan untuk meringankan nyeri otot, menurunkan demam, serta untuk merangsang uterus dan aliran menstruasi.

Serai tumbuh membentuk rumpun lebat yang bisa tumbuh hingga setinggi 1,8 m dan lebar 1,2 m serta banyak terdapat di daerah tropis hangat, seperti India, Asia Tenggara, dan Oceania.

Manfaat Lemongrass Essential Oil

Minyak esensial serai (lemongrass essential oil) merupakan sumber vitamin penting seperti vitamin A, B1, B2, B3, B5, B6, folat dan vitamin C.

Minyak ini juga menyediakan mineral penting seperti magnesium, fosfor, mangan, tembaga, kalium, kalsium, seng dan besi.

Beberapa manfaat minyak esensial sereh yang paling umum diantaranya:

  • Meredakan sakit kepala
  • Mengurangi sakit perut
  • Meredakan perut dan nyeri otot
  • Membunuh kuman
  • Bertindak sebagai astringent
  • Mengurangi demam
  • Meningkatkan energi
  • Meringankan kejang saluran pencernaan

Penggunaan Lemongrass Essential Oil

1. Deodorant Alami

Gunakan minyak serai (lemongrass oil) sebagai penyegar udara alami yang aman.

Anda dapat menambahkan minyak serai ke dalam air dan menyemprotkannya atau menggunakan diffuser atau vaporizer.

Dengan menambahkan minyak esensial lainnya, seperti lavender atau peppermint, Anda dapat menyesuaikan aroma alami Anda sendiri.

2. Kesehatan Kulit

Satu manfaat utama minyak esensial serai (lemongrass essential oil) adalah sifat penyembuhan pada kulit.

Tambahkan minyak serai untuk shampo, kondisioner, deodoran, sabun, dan lotion.

Minyak serai (lemongrass oil) adalah pembersih (cleanser) yang efektif untuk semua jenis kulit.

Sifat antiseptik dan astringent yang dimilikinya membuat minyak serai sempurna untuk membuat kulit bersinar.

Minyak ini dapat mensterilkan pori-pori, berfungsi sebagai toner alami, dan memperkuat jaringan kulit.

Mengoleskan minyak serai ke rambut, kulit kepala, dan tubuh, dianggap efektif meringankan sakit kepala atau nyeri otot.

3. Kesehatan Rambut

Minyak serai (lemongrass oil) dapat memperkuat folikel rambut.

Saat mengalami rambut rontok atau kulit kepala gatal dan iritasi, pijatkan beberapa tetes minyak serai ke kulit kepala selama dua menit, lalu bilas.

Sifat menenangkan dan membunuh bakteri akan membuat rambut Anda berkilau, segar, dan bebas bau.

4. Pengusir Serangga Alami

Karena memiliki kandungan tinggi citral dan geraniol, minyak serai dikenal efektif mengusir serangga seperti nyamuk dan semut.

Pengusir serangga alami ini memiliki bau yang ringan dan dapat disemprotkan langsung pada kulit.

Anda bahkan dapat menggunakan minyak serai untuk membunuh kutu.

Tambahkan sekitar 5 tetes minyak serai ke dalam botol semprot berisi air, dan semprotkan ke hewan peliharaan untuk membasmi kutu.

5. Mengurangi Stres dan Membantu Tidur Lebih Nyenyak

Bau ringan dan menenangkan minyak serai (lemongrass oil) dikenal mampu mengurangi kecemasan, iritabilitas, dan insomnia.

Karateristik obat penenang dan sifat hipnosis minyak serai membantu meningkatkan durasi dan kualitas tidur.

Untuk menghilangkan stres, buat minyak pijat atau lotion pijat dengan menambahkan beberapa tetes minyak serai.

6. Merelaksasi Otot

Manfaat minyak serai (lemongrass oil) termasuk mengurangi rasa sakit.

Minyak ini membantu meningkatkan sirkulasi darah, dan karena itu dapat meringankan kejang otot, sakit punggung, keseleo, dan kram.

Gosokkan minyak sereh yang telah diencerkan ke daerah tubuh yang sakit atau nyeri.

pohon-serai

7. Detoksifikasi

Minyak atau teh serai juga digunakan sebagai anti-racun.

Minyak ini diketahui mampu mendetoksifikasi saluran pencernaan, hati, ginjal, kandung kemih, dan pankreas.

Karena bekerja sebagai diuretik, mengkonsumsi minyak serai (lemongrass oil) juga membantu membilas racun berbahaya keluar tubuh.

Jaga bagian dalam tubuh tetap bersih dengan menambahkan minyak serai pada sup atau teh.

Buat teh serai Anda sendiri dengan menambahkan daun serai pada air mendidih atau menambahkan beberapa tetes minyak esensial serai pada teh.

8. Meringankan Kram Menstruasi

Minum teh serai dikenal membantu meringankan kram menstruasi; serta meringankan mual dan lekas marah.

Minum dua cangkir teh serai sehari untuk menghilangkan rasa sakit yang terkait dengan menstruasi.

9. Pelindung Perut & Obat Tukak Lambung

Lemongrass telah dikenal selama berabad-abad sebagai obat untuk gangguan perut, gastritis, dan tukak lambung.

Menambahkan minyak serai atau air serai pada teh atau sup dapat mengobati sakit perut, mual dan diare.

10. Meringankan Sakit Kepala

Efek menenangkan minyak serai dapat meringankan rasa sakit, tekanan, atau ketegangan yang memicu sakit kepala.

Pijatkan minyak serai yang telah diencerkan pada pelipis dan hirup aroma lemon yang menenangkan.

11. Membunuh Bakteri

Kandungan citral dan limonene dalam minyak serai dapat membunuh atau menghambat pertumbuhan bakteri dan jamur.

Minyak ini efektif membantu menghindarkan berbagai infeksi seperti kurap, kutu air, atau berbagai jenis jamur.

Studi pada tikus membuktikan minyak esensial serai (lemongrass essential oil) adalah agen antijamur dan antibakteri yang efektif.

12. Mengurangi Demam

Mengkonsumsi minyak serai atau air rendaman serai memiliki manfaat mengurangi demam.

Studi laboratorium menunjukkan air rendaman serai efektif mengurangi gejala demam.

13. Mendukung Sistem Kekebalan Tubuh

Minyak serai mampu meningkatkan sistem kekebalan tubuh dengan membiarkan nutrisi untuk diserap ke dalam tubuh.

Minyak ini dianggap vital dalam memulihkan sistem kekebalan tubuh dan membantu fungsi organ-organ tubuh.

14. Merawat Gangguan Pencernaan

Minyak serai (lemongrass oil) dapat mengurangi rasa sakit akibat iritasi gas di perut dan usus, dan dapat mengeluarkan racun karena meningkatkan frekuensi buang air kecil.

Serai (lemongrass) membantu mencegah gangguan pencernaan, seperti maag lambung, karena membantu merangsang fungsi usus dan memperbaiki pencernaan.

15. Mengurangi Peradangan

Sifat anti-inflamasi minyak serai berasal dari kandungan limonene yang dimilikinya.

Peradangan ditemukan terkait dengan hampir setiap kondisi kesehatan dan memainkan peran dalam penyakit alergi seperti asma, arthritis, penyakit Crohn, penyakit Alzheimer, kanker, penyakit jantung, diabetes, tekanan darah tinggi, kolesterol tinggi and Penyakit Parkinson.

16. Memiliki Efek Antioksidan

Penelitian menunjukkan minyak serai (lemongrass oil) memiliki kemampuan melawan radikal bebas.

Salah satu komponen utama minyak serai, citral, dikenal mampu menghambat pertumbuhan sel kanker, terutama pada stadium awal.

Aktivitas anti-kanker ini paling terlihat dalam pencegahan kanker kulit.

17. Menurunkan Kolesterol

Satu studi menemukan hewan dengan kolesterol tinggi yang diberi ekstrak minyak serai mengalami penurunan tingkat kolesterol.

Konsumsi minyak serai ditemukan mampu mempertahankan tingkat trigliserida yang sehat dan menurunkan LDL (kolesterol jahat) dalam tubuh.

Minyak serai mempromosikan aliran darah di arteri yang lancar dan membantu melindungi Anda terhadap berbagai gangguan jantung.

18. Melawan Flu atau Pilek

Minyak serai (lemongrass oil) dapat melawan bakteri dan membantu mengobati penyakit seperti pilek, terutama bila digunakan dengan vaporizer.

Jika suhu tubuh lebih tinggi dari normal, minyak serai dapat memiliki efek pendinginan.

Efek Samping Lemongrass Oil

Serai (lemongrass) dianggap aman bagi kebanyakan orang ketika digunakan dalam makanan atau pada kulit.

Beberapa orang melaporkan mengalami efek samping beracun setelah menghirup lemongrass, seperti masalah paru-paru.

Jika Anda memiliki kulit sensitif, minyak serai mungkin menyebabkan ruam, ketidaknyamanan, atau bahkan sensasi terbakar.

Itu sebab, disarankan mencoba sejumlah kecil pada kulit terlebih dahulu untuk memastikan Anda tidak mengalami iritasi.

Karena merangsang aliran menstruasi, serai tidak boleh digunakan oleh wanita hamil karena terdapat potensi (meskipun kecil) memicu keguguran.

Anak-anak atau ibu menyusui juga disarankan tidak menggunakan minyak esensial serai (lemongrass essential oil).

Jika berencana menggunakan minyak serai pada kulit atau kulit kepala, disarankan mencampurnya dengan air.

Hal ini akan mengurangi kemungkinan reaksi kulit atau iritasi.

disadur : https://www.atsirich.com/71/18-manfaat-kegunaan-lemongrass-essential-oil-minyak-serai/

Benefits and uses of lemongrass essential oil

If you buy something through a link on this page, we may earn a small commission. How this works.

Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. The oil can be bright or pale yellow with a thin consistency and a lemony scent.

People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits.

In this article, learn about the possible benefits of lemongrass essential oil, as well as how to use it, and if it has any side effects.

Benefits

Benefits of lemongrass oil may include:

Fighting bacteria

Lemongrass essential oilShare on Pinterest
Lemongrass essential oil can help inhibit the growth of bacteria.

The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. This multi-drug resistant bacteria can cause pneumonia and blood infections.

As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics.

In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. During this small study, 15 people with multiple sites of gum disease in their mouths took part.

The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. The authors compared the results to a group just using nonsurgical dental therapy.

Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone.

Reducing inflammation

Chronic inflammation can cause many health problems, including arthritisdiabetes, and some cancers.

2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections.

The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.

Combating fungal infections

In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.

The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. More robust studies in humans are necessary, however, to confirm the effects.

Providing antioxidants

Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases.

In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment.

The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. The research involved 40 participants, including people with gum inflammation, or gingivitis.

The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations.

These results may make it a useful addition to a regular dental hygiene routine.

Treating stomach issues

Studies suggest that lemongrass oil may help treat stomach issues.Share on Pinterest
Studies suggest that lemongrass essential oil may help treat stomach issues.

Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach.

2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. Stomach ulcers are sores on the lining of the stomach that cause stomach pain.

The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.

Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea.

Easing rheumatoid arthritis

Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties.

2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis.

The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. Over time, the participants reported less pain.

Relaxation and massage

A popular use for many diluted essential oils is for relaxation and massage.

One study looked at the effects of lemongrass oil when people use it as a massage oil. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. Each person received a massage once a week for 3 weeks.

The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. They said it could have a “harmonizing effects” on the nervous system.

How to use it
Person putting essential oil into aromatherapy diffuserShare on Pinterest
To benefit from aromatherapy, a person can try adding lemongrass essential oil to a diffuser.

People can buy lemongrass essential oil online or from a health food store. People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears.

The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets.

People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin.

Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it.

People can also add lemongrass essential oil to an oil diffuser. Oil diffusers are available for purchase in stores and online.

The concentration levels of essential oils when people vaporize them is unlikely to be dangerous for adults. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets.

Essential oils are flammable, so people should take care to keep them away from an open flame.

Do not take lemongrass essential oil orally unless following the guidance of a healthcare professional.

disadur:https://www.medicalnewstoday.com/articles/325209#how-to-use-it


Why Using Lemongrass Essential Oil Benefits You

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

What is it?

Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It’s often found in soaps and other personal care products.

Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has many other potential health benefits, too.

In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being.

1. It has antibacterial properties

Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause:

2. It has antifungal properties

Fungi are organisms like yeast and mold. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. One type causes athlete’s footringworm, and jock itch.

Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective.

ADVERTISING
3. It has anti-inflammatory properties

Chronic inflammation is thought to cause many health problems, including arthritiscardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound.

According to a 2014 study on animalsTrusted Source, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema.

4. It has antioxidant properties

Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals.

According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.

5. It may help prevent gastric ulcers or relieve nausea

Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.

Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.

READER SURVEY
Please take a quick 1-minute survey

Your answers will help us improve our experience. You’re the best!

6. It may help ease diarrhea

Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies.

According to a 2006 study, lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.

7. It may help reduce cholesterol

High cholesterol may increase your risk of heart attack and stroke. It’s important to keep your cholesterol levels stable.

Lemongrass is traditionally used to treat high cholesterol and manage heart disease.

2007 study helps support its use for those conditions. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days.

The positive reaction was dose dependent, which means that its effects changed when the dose was changed.

8. It may help regulate blood sugar and lipids

Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days.

Results showed lemongrass oil lowered blood sugar levels. It also changed lipid parameters while increasing HDL (good) cholesterol levels.

9. It may act as a pain reliever

The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days.

10. It may help relieve stress and anxiety

High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety. Combining aromatherapy with massage may bring greater benefits.

2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage.

Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Systolic blood pressure and pulse rate weren’t affected.

11. It may help relieve headaches and migraine

According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin.

Eugenol is thought to prevent blood platelets from clumping together. It also releases serotonin. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.

How to use

Most scientific research on lemongrass essential oil has been done on animals or in vitro — not on humans. As a result, there’s no standardized dose to treat any condition. It’s unclear if animal doses would have the same effects on humans.

To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. Mix into a warm bath or massage into your skin.

It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin. This will help you see how your skin reacts to the substance. Here’s how to perform one:

  1. Wash your forearm with mild, unscented soap, then pat the area dry.
  2. Apply a few drops of the diluted essential oil to a small patch of skin on your forearm.
  3. Cover the area with a bandage, then wait 24 hours.

If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use.

Never apply essential oils directly to your skin.

You can also inhale lemongrass essential oil directly. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Some people massage the diluted essential oil into their temples to help relieve headaches.

Shop for the essentials online:

Remember that essential oils aren’t regulated by the Food and Drug Administration (FDA). It’s hard to know for sure if you’re buying a pure product, so you should only purchase from manufacturers you trust.

Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.

Possible side effects and risks

Lemongrass essential oil is highly concentrated. Its side effects aren’t well-studied. In some people, they may be stronger than the side effects of the lemongrass plant.

Lemongrass may cause an allergic reaction or skin irritation when used topically.

Other reported side effects of oral lemongrass include:

  • dizziness
  • drowsiness
  • increased appetite
  • increased urination

Essential oils may be toxic when ingested. You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.

Lemongrass, in its plant form, is generally safe to use in food and beverages. Higher amounts may increase your risk of developing side effects.

You should also talk to your doctor before use if you:

  • have diabetes or low blood sugar
  • have a respiratory condition, such as asthma
  • have liver disease
  • are undergoing chemotherapy
  • are pregnant
  • are breastfeeding

You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision.

The bottom line

Some research has shown that lemongrass essential oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. Still, more studies are needed on humans before it can be recommended as a mainstream treatment.

Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. To make:

  1. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water.
  2. Steep for several minutes.
  3. Strain and enjoy.

Drink lemongrass tea in moderation.

disadur: https://www.healthline.com/health/lemongrass-essential-oil

Note : Selalu Ready Stock

Order grosir/eceran  :

  Tlp : +6236944047



Product Type: