Minyak Zaitun Ekstra Virgin / extra virgin olive oil

100% pure & natural

Komposisi :
100% Minyak Zaitun
Ingredients :
100% Olive oil

Cara penyajian :
Tambahkan ke makanan dan sayuran.
How to use
Salad dressing, drizzle it on vegetables, pasta, or other dishes for a boost of flavor as baking oil & cooking oil

Cara Penyimpanan :
Simpan di tempat kering & terhindar dari sinar matahari langsung. Simpan pada suhu di bawah 30o C
Storage method :
Store in a dry place avoid sunlight directly. Store at temperature under 30o C


Apa Manfaat Minyak Zaitun untuk Kesehatan?

Ditinjau oleh: dr. Verury Verona Handayani

Halodoc, Jakarta – Minyak zaitun kaya akan antioksidan. Lemak utama yang dikandungnya merupakan asam lemak tak jenuh tunggal yang dianggap sebagai lemak sehat. Antioksidan dalam minyak zaitun dapat membantu melindungi tubuh dari kerusakan sel yang dapat menyebabkan berbagai kondisi kesehatan dan penyakit.

Minyak zaitun ekstra virgin memang lebih pahit. Namun, rasa pahit tersebut menunjukkan kualitas terbaik, yang dapat membantu mencegah kerusakan sel yang disebabkan oleh radikal bebas. Jika terlalu banyak radikal bebas menumpuk, maka dapat menyebabkan stres oksidatif. Hal ini dapat menyebabkan kerusakan sel dan mungkin memainkan peran dalam pengembangan penyakit tertentu, termasuk jenis kanker tertentu. Berikut beberapa manfaat minyak zaitun lainnya:

1. Mengurangi Kemungkinan Penyakit Kardiovaskular

Minyak zaitun merupakan sumber utama lemak dalam makanan Mediterania. Orang yang mengonsumsi minyak zaitun dapat memiliki usia harapan hidup yang lebih tinggi, termasuk kemungkinan lebih rendah meninggal akibat penyakit kardiovaskular dibandingkan dengan orang yang menjalani diet lain.

Baca juga: Kenali Manfaat Minyak Zaitun bagi Kesehatan Tubuh

2. Mencegah Sindrom Metabolik

Sindrom metabolik merupakan suatu kondisi yang ditandai oleh sekelompok faktor risiko yang meningkatkan risiko penyakit, termasuk obesitas tekanan darah tinggi, dan kadar gula darah tinggi. Minyak zaitun dalam makanan Mediterania dapat mencegah meningkatnya fitur sindrom metabolik dan memproduksi kolesterol baik.

3. Mengurangi Risiko Depresi

Minyak zaitun dapat membantu melindungi sistem saraf dan dapat berguna untuk mengobati depresi dan kecemasan. Diketahui bahwa orang yang makan lemak trans (yang merupakan lemak tidak sehat pada makanan cepat saji dan makanan yang dipanggang) lebih cenderung mengalami depresi daripada mereka yang mengonsumsi lemak tak jenuh, seperti minyak zaitun.

4. Mencegah Risiko Kanker

Zat dalam minyak zaitun dapat membantu mengurangi risiko kanker payudara. Minyak zaitun mengandung zat yang dapat membantu mencegah kanker kolorektal. Tes laboratorium telah menemukan bukti bahwa antioksidan dalam minyak zaitun dapat membantu melindungi tubuh dari peradangan, kerusakan oksidatif, dan perubahan epigenetik.

Baca juga: Wow, Ternyata Minum Minyak Zaitun Itu Menyehatkan!

5. Mencegah Penyakit Alzheimer

Memasukkan minyak zaitun dalam makanan dapat membantu mencegah penyakit Alzheimer. Ini mungkin karena dampak perlindungannya pada pembuluh darah di otak. Minyak zaitun mengandung kaya oleocanthal yang dapat membantu memperlambat atau menghentikan perkembangan alzheimer. Oleocanthal merupakan senyawa fenolik yang terjadi dalam minyak zaitun extra virgin.

6. Baik untuk Kesehatan Hati

Molekul dalam minyak zaitun dapat membantu mencegah atau memperbaiki kerusakan hati. Terutama berkat kandungan asam oleat dan senyawa fenoliknya tampaknya membantu mencegah peradangan, stres oksidatif, resistensi insulin, dan perubahan lain yang dapat menyebabkan kerusakan hati.

7. Baik untuk Kesehatan Jantung

Dengan mengonsumsi empat sendok makan minyak zaitun setiap hari dipercaya bisa mencegah terjadi serangan jantung. Selain itu, kemungkinan risiko kamu mengalami penyakit jantung dapat menurun. Agar penggunaan minyak zaitun lebih tepat untuk mencegah penyakit dan menjaga kesehatan, kamu dapat menanyakan pada dokter melalui aplikasi Halodoc untuk saran terbaik.

Menyimpan dan Menggunakan Minyak Zaitun

Untuk penyimpanan terbaik, minyak zaitun yang dibeli dengan kemasan botol tertutup sebaiknya disimpan di tempat sejuk dan gelap. Dengan begitu minyak akan tetap bagus selama sekitar dua tahun. Namun, tentu saja sebaiknya minyak zaitun digunakan lebih cepat dari itu. Karena ditemukan bahwa kadar antioksidan dalam minyak zaitun akan turun tajam setelah 12 bulan dalam penyimpanan, bahkan di bawah kondisi penyimpanan terbaik.

Baca juga: Manfaat Minyak Zaitun untuk Kesehatan Kulit

Berikut adalah empat cara untuk menjaga kadar antioksidan dalam minyak zaitun:

  • Beli minyak zaitun dalam jumlah yang akan kamu gunakan dalam waktu 6 bulan.
  • Belilah di toko-toko yang ramai yang cenderung menjual banyak minyak zaitun. Hal ini untuk memastikan bahwa minyak zaitun tidak lama berada di rak.
  • Simpan dalam botol kedap udara atau kaleng logam, jauh dari cahaya dan panas.
  • Jika kamu menyimpan di kulkas, kecil kemungkinan akan tengik. Minyak yang didinginkan akan menjadi keruh dan tebal. Namun jangan khawatir, karena itu akan masih akan memiliki kualitas dan rasa yang sama dan akan menjadi cair dan jernih lagi saat di bawah kembali ke suhu kamar.

Sadur : https://www.halodoc.com/artikel/intip-6-manfaat-minyak-zaitun-untuk-kesehatan


Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

What is olive oil and how is it made?

Olive oil is oil that has been extracted from olives, the fruits of the olive tree.

The production process is incredibly simple. Olives can be pressed to extract their oil, but modern methods involve crushing the olives, mixing them together, and then separating the oil from the pulp in a centrifuge.

After centrifugation, small amounts of oil remain in the pomace. The leftover oil can be extracted using chemical solvents and is known as olive pomace oil.

Olive pomace oil is generally cheaper than regular olive oil and has a bad reputation.

Buying the right typeof olive oil is crucial. There are three main grades of olive oil — refined, virgin, and extra virgin. Extra virgin olive oil is the least processed or refined type.

Extra virgin olive oil is considered to be the healthiest type of olive oil. It’s extracted using natural methods and standardized for purity and certain sensory qualities like taste and smell.

Olive oil that is truly extra virgin has a distinct taste and is high in phenolic antioxidants, which is the main reason why it’s so beneficial.

Legally, vegetable oils that are labeled as olive oil cannot be diluted with other types of oils. Nevertheless, it’s essential to inspect the label carefully and buy from a reputable seller.

SUMMARYModern olive oil is made by crushing olives and separating the oil from the pulp in a centrifuge. Extra virgin olive oil is 100% natural and high in antioxidants.

Nutrient composition of extra virgin olive oil

Extra virgin olive oil is fairly nutritious.

It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.

One tablespoon (13.5 grams) of olive oil contains the following (1Trusted Source):

  • Saturated fat: 14%
  • Monounsaturated fat: 73% (mostly oleic acid)
  • Vitamin E: 13% of the Daily Value (DV)
  • Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Antioxidants are biologically active, and some of them can help fight serious diseases (23Trusted Source).

The oil’s main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation (4Trusted Source5Trusted Source).

Some people have criticized olive oil for having a high omega-6 to omega-3 ratio (over 10:1). However, its total amount of polyunsaturated fats is still relatively low, so this shouldn’t be a cause for concern.

SUMMARYOlive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits.

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Extra virgin olive oil contains anti-inflammatory substances

Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease, cancer, metabolic syndrome, diabetes, and arthritis.

Some speculate that olive oil’s ability to fight inflammation is behind its many health benefits.

Oleic acid, the most prominent fatty acid in olive oil, has been found to reduce inflammatory markers like C-reactive protein (67Trusted Source).

However, the oil’s main anti-inflammatory effects seem to be due to its antioxidants, primarily oleocanthal, which has been shown to work like ibuprofen, a popular anti-inflammatory drug (8Trusted Source9Trusted Source).

Researchers estimate that the amount of oleocanthal in 50 ml (about 3.4 tablespoons) of extra virgin olive oil exerts effects similar to those of 10% of the adult ibuprofen dosage for pain relief (10Trusted Source).

Also, one study showed that substances in olive oil can reduce the expression of genes and proteins that mediate inflammation (11Trusted Source).

Keep in mind that chronic, low-level inflammation is usually fairly mild, and it takes years or decades for it to do damage.

Using extra virgin olive oil may help prevent this from happening, leading to a reduced risk of various inflammatory diseases, especially heart disease.

SUMMARYOlive oil contains oleic acid and oleocanthal, two nutrients that can fight inflammation. This may be the main reason for olive oil’s health benefits.

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Extra virgin olive oil and cardiovascular disease

Cardiovascular diseases, such as heart disease and stroke, are among the most common causes of death in the world (12Trusted Source).

Many observational studies show that death from these diseases is low in certain areas of the world, especially in countries around the Mediterranean Sea (13Trusted Source).

This observation originally spurred interest in the Mediterranean diet, which is supposed to mimic the way the people in those countries eat (14Trusted Source).

Studies on the Mediterranean diet show that it can help prevent heart disease. In one major study, it reduced heart attacks, strokes, and death by 30% (15).

Extra virgin olive oil protects against heart disease via numerous mechanisms (16):

  • Reducing inflammation. Olive oil protects against inflammation, a key driver of heart disease (1718).
  • Reduces oxidation of LDL (bad) cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease (19Trusted Source).
  • Improves blood vessel health. Olive oil improves the function of the endothelium, which is the lining of the blood vessels (20Trusted Source21Trusted Source).
  • Helps manage blood clotting. Some studies suggest that olive oil can help prevent unwanted blood clotting, a key feature of heart attacks and strokes (22Trusted Source23Trusted Source).
  • Lowers blood pressure. One study in patients with elevated blood pressure found that olive oil reduced blood pressure significantly and lowered the need for blood pressure medication by 48% (24Trusted Source).

Given the biological effects of olive oil, it’s not surprising that people who consume the greatest amounts of it are significantly less likely to die from heart attacks and strokes (25Trusted Source26).

Dozens — if not hundreds — of animal and human studies have shown that olive oil has major benefits for the heart.

In fact, the evidence is strong enough to recommend that people who have or are at a high risk of developing heart disease include plenty of extra virgin olive oil in their diets.

SUMMARYOlive oil may be one of the healthiest foods you can eat for heart health. It reduces blood pressure and inflammation, protects LDL particles from oxidation, and may help prevent unwanted blood clotting.

Other health benefits of extra virgin olive oil

Although olive oil has mostly been studied for its effects on heart health, its consumption has also been associated with a number of other health benefits.

Olive oil and cancer

Cancer is a common cause of death and characterized by the uncontrolled growth of cells.

Studies have shown that people living in the Mediterranean countries have a fairly low risk of cancer, and some have speculated that olive oil has something to do with this (27Trusted Source).

One potential contributor to cancer is oxidative damage due to harmful molecules called free radicals. However, extra virgin olive oil is high in antioxidants that reduce oxidative damage (28Trusted Source29Trusted Source).

The oleic acid in olive oil is also highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer (30Trusted Source31Trusted Source).

Many test-tube studies have observed that compounds in olive oil can help fight cancer at the molecular level (323334Trusted Source).

That said, controlled trials in humans have yet to study whether olive oil helps prevent cancer.

Olive oil and Alzheimer’s disease

Alzheimer’s disease is the world’s most common neurodegenerative disease and a leading cause of dementia.

One feature of Alzheimer’s is a buildup of protein tangles called beta-amyloid plaques in certain neurons in the brain.

A study in mice observed that a substance in olive oil can help clear these plaques (35).

Additionally, a controlled study in humans showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment (36Trusted Source).

SUMMARYPreliminary evidence suggests that olive oil can help fight cancer and Alzheimer’s disease, although human studies need to confirm this.

Can you cook with it?

During cooking, fatty acids can oxidize, meaning they react with oxygen and become damaged.

The double bonds in fatty acid molecules are mostly responsible for this.

For this reason, saturated fats, which have no double bonds, are resistant to high heat. Meanwhile, polyunsaturated fats, which have many double bonds, are sensitive and become damaged.

Olive oil contains mostly monounsaturated fatty acids, which have only one double bond, and is fairly resistant to high heat.

In one study, researchers heated extra virgin olive oil to 356°F (180°C) for 36 hours. The oil was highly resistant to damage (37Trusted Source).

Another study used olive oil for deep-frying, and it took 24–27 hours for it to reach damage levels that were deemed harmful (38Trusted Source).

Overall, olive oil seems to be very safe — even for cooking at fairly high heat.

The bottom line

Olive oil is super healthy.

For those who have heart disease or are at a high risk of developing it, olive oil is most definitely a superfood.

The benefits of this wonderful fat are among the few things that most people in nutrition agree upon

disadur : https://www.healthline.com/nutrition/extra-virgin-olive-oil#bottom-line

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