RAW CACAO BUTTER

 

Raw cacao butter
Lemak kakao
100% dari biji dan daging buah coklat segar dari pulau bali
100% flesh and nibs of cacao fruits from bali island
Raw cacao ,using vacuum freeze dried technology, then screw pressed to get butter.
Di proses Menggunakan teknologi vacuum freeze dried, kemudian di screw pressed untuk mendapatkan lemak kakao. Semua adalah cold process, sehingga kandungan nutrisi, vitamin, dan mineral tetap ada.
Using cold process , so nutrient, vitamin and mineral still exist.

Cara penyajian :
Dicampur ke makanan : frosting, kue, cookies, pastry, brownies, sweet sauce,creamy latte dan untuk perawatan kulit. Dll.
Mixed it with : frostings, cake, cookies , pastry, brownies, sweet sauce, creamy latte etc and as skin care

 

Cacao Butter – 1

Cacao Butter – 2

raw cacao butter


Cacao Butter History, Benefits & How To Use

Cacao Butter Chuncks...yummmy
CACAO BUTTER FOR YOUR PRECIOUS OVERALL HEALTH…AND FOR ALL SEASONS.

WHAT IS CACAO BUTTER?

Additionally called theobroma oil (which means an advantage within), raw cacao butter is the unprocessed fat removed from cacao beans. Unlike cocoa butter, which is processed at high heat, killing off any nutrients or vitamins, cacao butter keeps the healthy fats, antioxidants and nutrients existing in the raw product. Cacao butter is an incredibly secure fat, meaning it can withstand high warm and also is packed with body-loving benefits.

Cacao butter could bring to mind decadent desserts like chocolate bars, fudge layer cake and also delicious chocolate chip ice cream. Yet this yummy component is additionally a staple in many skin creams and also various other healthcare and luxury items. Unlike the cacao butter in your treats, when used in your skin treatment routines will not make you gain weight.

CACAO BUTTER HISTORY

In West Africa, more than half of the globe’s chocolate butter is generated. It is likewise created in other parts of the globe. You can discover cacao in places such as Central and also South America, where we (PureNaturalMiracles.com get ours from) as well as in the Caribbean. For centuries Cacao beans have been collected to generate chocolate butter. This butter is an emollient that has a light chocolate fragrance and is used very effectively as a moisturizer. Therefore, it restores, recovers, as well as protects the skin and also hair. It safeguards against unsafe chemicals as well as the impacts of the harsh rays of sunlight, as well as wind.

Cacao butter is known as the black gold in 1502. Columbus as well as his team came to be the initial Europeans to ever be available in contact with the cacao beans. The beans were found at the bottom of a canoe which came from the aboriginals of New Spain. The aboriginals utilized the beans as money. As of today, the beans are not utilized for currency. They have actually been dismissed because they were misinterpreted for almonds. The value of the beans could not be predicted.

Cacao was offered a number of labels. One of the most usual names being Theobroma, which suggests ‘food of the gods’. The word delicious chocolate is derived from the word Xocolatl which has a number of significance consisting of black nuts, cacao fruit and also Gods food.

CACAO BUTTER HEALTH BENEFITS

Cacao Butter to the Rescue

A 2012 study from Current Hypertension Reports showed that while eating lots of fruits and vegetables lowered the risk of coronary heart disease and also stroke, a similar result was found in cacao as a result of its high phenolic content. The scientists kept in mind that cacao may help lower blood pressure, as well as improve vascular features by triggering nitric oxide synthase or boosting the bioavailability of nitric oxide.

Cacao may aid to improve heart health and wellness, cholesterol, lower stress degrees, as well as swelling, to simply list just a couple of physical benefits. It might also aid / relieve the signs and symptoms of depression, ADHD, and schizophrenia. All this satisfying goodness comes from a foamy cup of hot chocolate or a velvety bar of untainted chocolate. It’s no surprise that cacao was traditionally called “black gold”.

Here are some other benefits of using cacao butter:

Boosts Resistance:

Cacao butter advantages encompass your body’s immune system, too. A number of research studies reveal that plant polyphenols fight swelling and also repair damaged cells. Cell mutations are the underlying reason for conditions such as heart disease, cancer and also autoimmune conditions

 

Fights Indicators of Aging

Cacao butter advantages continue with the ability to decrease indications of aging. This is due to the polyphenols within cacao butter. Polyphenols are valuable in a variety of ways and uses. For instance, they aid and help you maintain younger looking skin, relieve signs of dermatitis and breakouts and also fight cell anomalies. Polyphenols are a sort of anti-oxidant that promotes skin elasticity, wellness, internally as well as on the surface.

Stops Skin Dryness, as well as helps Peeling Skin

Butter from organic cacao ...to make wonderful moisturizer creams
Cacao butter advantages consist of treating a variety of skin-related problems. For example, it makes a wonderful skin cream. In fact, it does more than just moisturize the skin. It really aids in healing it from the inside out as well. Hydrogenated fats are terrific for completely healing dry, broken skin, as your skin can quickly absorb it. Additionally, it remains on the skin for hours. Products that normally hydrate are a better selection than other industrial moisturizers. This is because items like cacao butter are free from additives, artificial fragrances, chemicals, and also dyes. To treat or completely prevent dry skin, try mixing cacao butter with essential oils, or argan, castor or jojoba oil and apply it to the affected area. Be sure to use pure cacao butter and you may want to rub your hands well together before you apply. The warmth of your hands will help the cacao butter get absorbed into your skin quickly and effectively.

Heals Chapped Lips

Cacao butter is an emollient, as mentioned earlier. This indicates it includes a safety layer of hydration where it is applied. Utilize it on your lips to block out the uneasy effects of extreme weather conditions, which can leave your lips completely dry. Lots of lip balms that you can purchase in a store contain cacao butter. To enjoy the best cacao butter benefits, nonetheless, try making a batch of homemade lip balm yourself. You can blend it with the necessary oils, such as grapefruit, orange, or vanilla, to make it an essential oil flavored lip-balm. I have also read that it helps to fight cold sores.

Soothes Burns, Rashes and other Infections

This is another way in which cacao butter advantages apply. If you have a rash or infection, try treating it with a percentage of organic cacao butter. Nonetheless, ensure your cacao butter is in its pure form, as well as doesn’t have any alcohol or other additives. Added alcohol can make your condition even worse.

Aids to Treat Mouth Sores

Do you struggle with unpleasant sores that establish inside your mouth? If so, you can use a dab of cocoa butter to aid soothe the afflicted location. You can also use it on sores around your lips.

Cacao Butter helps fight and heal cold sores

Makes a Great Shaving Lotion

Cacao butter advantages include working as a shaving lotion. While shaving with several soaps removes moisture and suppleness from your skin, cacao butter moisturizes your skin after you shave. It also heals cuts due to shaving. Moreover, as it thaws quickly in warm water, it will not obstruct your drain. You might consider also massaging some cacao butter on your face after bathing. The warmth from the water will open your pores, making it a lot more responsive to absorbing the cocoa butter.

HOW TO USE CACAO BUTTER?

For Food preparation:

Cacao butter has a minor chocolate flavor and scent. You can make use of cacao butter to make your very own chocolate— the procedure is a bit complex, but several chefs delight in making delicious chocolate as a hobby.

Given that cacao butter is an edible oil when melted, you can additionally utilize it in recipes that call for oil or butter. Cacao butter has a high smoke factor, so it will not spoil easily at high heat. Given its chocolate flavor, this butter is generally a much better fit for pleasant desserts and sweet aromatic dishes.

When you substitute various other oils with cacao butter, it is advisable to substitute only a portion of the oil. Chocolate butter will certainly enhance the recipe a little bit when you prepare it.

For Skin:

Cacao butter is widely available and also pretty economical, sold in tubs as well as hassle-free, easy-to-use sticks. You additionally can buy raw cacao butter in large quantities online if you like to go the DIY skincare route. If you’re out searching, you’ll find cacao butter in two kinds: refined / processed or unrefined / unprocessed butter. Luscious yellow, unrefined cacao butter is merely cacao butter in its rawest form. It’s very easy to discover and all of the above-mentioned skin treatment benefits are normally seen from using the raw unrefined product.

Refining cacao butter strips away the scent and color, making it much easier to integrate into cosmetic potions. So when you buy a pre-made cacao butter cream or balm, you’re generally obtaining a variety of refined cacao butter. Purists assert that processing it, actually waters down / dilutes several of the beneficial amazing properties of cacao butter, yet we find it’s a preference thing. Plus, pre-made products commonly have other nutrients from other ingredients that cacao butter could not provide alone.

WHERE TO BUY CACAO BUTTER?

Cacao butter can be found at organic food stores, as well as specialized food stores, as well as online (Even here at www.PureNaturalMiracles.com). Cosmetic-grade cacao butter is available at medicine shops as well as vitamin shops. Read the tag very carefully to be sure that the item is pure cacao butter which is food grade and of the highest purity and quality. If there are extra ingredients or it does not specify “food quality,” it might be risky for you to consume. Food grade cacao butter obviously has a tendency to be much more costly, than the commercial kind that is generally utilized for soap making etc.

disadur : https://www.purenaturalmiracles.com/pages/cacao-butter-history-benefits-how-to-use


(8 Reasons) Why You Must Have Cacao Butter: The Complete List of its Health Benefits

by Ramon E Martinez August 29, 2020

Cocoa Butter and Dark Chocolate Benefits

This is the real, complete list of cacao butter, and hence dark chocolate health benefits.

While some people avoid eating chocolate because of the high-fat content, eating balanced quantities of the right kinds of fats is essential to maintain the body’s optimal health and functioning.

If you are one of those souls that avoid fats, join the group that chooses to consume dark chocolate for its health benefits. One reason for this selection is the cacao butter included in the cacao seeds themselves or the cacao butter added to make the chocolate smooth.

Do you want to keep your heart healthy and be happy every day? You must keep reading our review.

WHERE DOES CACAO BUTTER AND CHOCOLATE COME FROM?

Chocolate comes from the cacao plant, a native tree of the Amazon River Basin, which, over time, was traded and brought to other areas of South and Central America. When harvested, the cacao pods are split open, and the cacao beans are removed, fermented, and dried. Then, two processes might take place:

  • Cacao beans are roasted, winnowed, ground, and conched to make chocolate, or
  • Cacao beans are pressed to separate the cacao butter and solids. The cacao butter extracted is then used to make a variety of chocolate products, including dark chocolate.

Cacao butter is the plant’s purest fat extract – it’s unroasted, unsweetened, and comes from cold-pressing the cacao beans as mentioned above. This pure extraction also means that cacao fat maintains the cacao seeds’ natural nutrients, which benefit and support your health.

Cacao Butter Has “Good Fat”

It is a fact that cacao butter has a high-fat content. However, this fat contains many “Good Fats” that promote overall health rather than compromise it.

One such healthy fat found in cacao butter is Oleic Acid. This monounsaturated fat is also found in foods like nuts, eggs, olive oil, and avocados.

Health Benefit #1 – Reduce Heart Disease

Oleic acid protects you against atherosclerosis (fat build-up in your blood vessels) by reducing cholesterol. A research study revealed that daily consumption of 6 grams of chocolate could reduce heart disease risk, in part because of the oleic acid content.

Health Benefit #2 – Diabetes Prevention

A study from the Atherosclerosis Risk in Communities (ARIC) Cohort showed that regularly consuming one ounce of chocolate per week could lower the risk of diabetes by 34%.

Health Benefit #3 – Decrease High Blood Pressure

Another study of the Kuna Indians on the Caribbean coast of Panamá revealed that the tribespeople had an unusually low incidence of hypertension. This effect is attributed to cacao’s regular consumption with doses of over five cups a day, even though their salt intake was relatively high.

Cacao butter also contains Stearic Acid, which is a saturated fatty acid. Contrary to popular myths that say saturated fat is bad for your health, studies show that stearic acid does not increase atherosclerosis risk. It actually reduces LDL cholesterol (cholesterol particle commonly linked with an increased risk of heart disease if too elevated).

Health Benefit #4 – Lower LDL Cholesterol 

As mentioned above and in part because of cacao’s stearic acid content, cacao butter, and as a consequence, dark chocolate, benefit your cholesterol particles profile.

It can also help reduce blood pressure, enhancing heart function, and lowering the risk of cancer.

Cacao butter also contains Omega-3 Fatty Acids, which play a significant role in handling triglycerides in your body. This fact contributes to your emotional well-being.

Health Benefit #5 – Reduce Depression

Consuming a healthy amount of Omega-3 fatty acids, like the ones contained in cacao butter and dark chocolate may reduce symptoms of depression.

That’s why some people crave a piece of chocolate when they’re feeling down or why women, during their menstrual cycles, might crave chocolate. Their serotonin levels take a dip, and the omega-3 fatty acids will intervene to elevate serotonin.

Health Benefit #6 – Cognitive Support

Omega-3 fatty acids also support cognitive function and help reduce cognitive impairment and dementia in the elderly. A Harvard Medical School study revealed that drinking two cups a day of hot chocolate could support brain health and lower memory loss in older people.

Health Benefit #7 – Lower Cancer Risk

The study mentioned above regarding Caribbean natives also showed a lower incidence of cancer. They have 15-fold lower cancer rates than their other fellow Panamanians. Remember, they consumed a high amount of cacao drinks per day, also showing a meager chance of high blood pressure. This is a great reason to consume more cacao.

So, How do you add cacao butter to your diet while enjoying #TheGoodnessOfLife? Here are some ideas:

  • Make a dark chocolate fondue with cacao nibs inside and eat it with fresh fruits
  • Drink a cup of dark hot chocolate (CHECK HOW I DO IT HERE)
  • Sprinkle cacao nibs over your oatmeal to add some more nutrients and anti-oxidants to your breakfast
  • Eat cacao nibs with antioxidant-rich dried, unsweetened fruits like cherries, goji berries, cranberries, and figs for a super-antioxidant snack.
  • Blend dark chocolate, cacao nibs, or cacao butter with your morning smoothie
  • Eat a square or two good quality, fairly traded dark chocolate or cacao (CHECK OUR SHOP)

Additional Benefit (#8) – People’s Lives

In addition to cacao fat’s health benefits, today, there are many options to buy humanely-produced cacao products that benefit all the supply chain.

We mean that the chocolate maker sources its raw material directly from the farmer and pays a fair price, always much higher than commodity price. It is essential to understand that cacao beans are mostly considered a commodity, and many large chocolate corporations use child and slave labor to harvest and process cacao.

By buying craft cacao products within the bean-to-bar world, you invest your dollars in high-quality cacao; supporting entire farmers’ communities and socially responsible practices. That is also part of the goodness of life!

Conclusion

Now it’s your turn! As Michael Levine said, “Chemically speaking, chocolate is the world’s perfect food.” The healthy fats in cacao butter can help promote heart health, alleviate depression, reduce cancer, and enhance cognition.

disadur :https://clubchokolate.com/blogs/dark-chocolate-experience-blog/cacao-butter-health-benefits


Cacao Butter: Superfood for People and Skin

March 14th, 2018|Articles|2 Comments

Cacao butter has massive benefits when you eat it and when you apply it to your skin. You might know of it as chocolate, but cacao is a less processed form that does not use high heat, leaving the superfood qualities intact. It’s nourishing inside and out. It’s full of healthy fats, nutrients, antioxidants and helps balance mood regulating hormones.Cacao butter: Superfood

Cacao butter is one of many ways the cacao bean can be processed. Unlike cocoa butter that is heated, cacao butter is the raw, cold pressed oil of the cacao bean that preserves more of the nutrients and enzymes. That gives cacao butter a superfood punch that makes it far superior to cocoa butter.

6 Things We Like About Cacao Butter

1) It’s a healthy fat.

This 100% vegan fat is a great addition for those who are on a plant-based diet or who are trying to get more healthy, saturated fats in their diet. Its full of fatty acids like oleic acid, palmitic acid, and stearic acid that are antioxidants that fight free radicals. These antioxidants also ensure a long shelf life.

2) Cacao butter makes us happy.

It boosts neurotransmitters and balances hormones. When you are PMS-ing, your dopamine and serotonin levels will drop. Your body doesn’t like that and knows when to call for help. That’s why you crave chocolate.

A nice cacao butter massage is another way to release that feel good hormone serotonin. Cacao is one of those amazing superfoods that is good for a woman’s hormones, inside and out. So, men, grab that cacao butter to give the woman in your life a massage. She will thank you and you will thank us.

3) Helps you age well.

It’s packed with polyphenols. These antioxidants help you age well by fighting free radicals and by reducing the appearance of aging. Your cacao butter’s polyphenols can work on the inside when you eat it or on the outside when delivered as a cacao butter lotion. Polyphenols can help with skin tone, elasticity and collagen production while making you look and feel younger.

 4) Increases Immunity.

Those polyphenols also help the immune system fight free radicals and reduce inflammation. Inflammation is the key cause to the majority of illnesses. Reducing inflammation and fighting free radicals prevents illness from becoming damaging disease.

5) Get rid of stretch marks and scars.

The qualities that help us age well can also help us heal. Cacao butter is nourishing, hydrating and full of antioxidants that can help regenerate the skin.

6) Revs up the metabolism.

The good fats, hormone regulating properties and magnesium of cacao butter contribute to make it a food that will prime the pump. This food is going to help with metabolism and relieve constipation.

Cacao Butter Superfood

Cacao butter really is a superfood whether you eat it or apply it to your skin. Make sure you are getting the good stuff though. The pure, cold processed chocolate will retain more of the vitamins, nutrients and antioxidants that make this food super. Do your research or check out our favorite. If you want to learn more about the benefits of cacao check our article on chocolate– the good chocolate.  Enjoy all the amazing qualities of cacao butter for you, inside and out.

Learn more about cacao in this Quick Tip!

disadur :https://www.thewellnessway.com/cacao-butter-superfood/


HOW TO USE CACAO BUTTER, THE KETO-FRIENDLY FAT YOUR DIET NEEDS

By Amanda Suazo
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

 

  • Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans.
  • This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds.
  • Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee.

 

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness to your favorite food and body products. But what makes this carb-free butter so special?

In addition to its rich taste, cacao butter is loaded with antioxidants, flavanols and saturated fats that can help support a healthy inflammation response. Read on to discover why it makes everything so much better—plus how to use it for maximum impact in your diet.

WHAT IS CACAO BUTTER?

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

Cacao butter is a byproduct of processed raw cacao beans. These beans also produce cacao powder and cacao nibs, but the butter specifically comes from the cold-pressed oils in the beans. Cacao butter and cocoa butter keep candy bars perfectly melty, add smoothness and shelf life to skin care products and give recipes a deliciously mild chocolate flavor.

Unlike conventional grass-fed butter, this butter is completely dairy-free and considered a vegetable fat. While other vegetable-based oils (such as hydrogenated oils) contain inflammatory damaged fats, cacao butter is loaded with natural, stable saturated fats that may help support a healthy inflammation response.

Best of all, this butter delivers a rich, chocolatey flavor with no added sugar and fewer stimulating effects compared to cacao powder—making it the perfect keto-friendly fat to use wherever you’d find conventional chocolate.

CACAO BUTTER VERSUS COCOA BUTTER: WHAT’S THE DIFFERENCE?

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

Cocoa butter and cacao butter share a similar flavor and texture, but cacao butter retains more quality fats, nutrients and chocolatey aroma. Here’s why:

During cocoa butter rendering, the cocoa beans roast in a hot room while the butter drips off separately. Raw cacao butter slows down the rendering process and cold presses beans so that the fats still get extracted, but temperatures remain below 115° Fahrenheit. Both processes produce edible, shelf-stable fats that you can use for cooking and beauty products.

Conventional cocoa butter is ideal if you only use it for cosmetic purposes. Choose raw cacao butter for cooking, though, since it delivers more flavor and nutrient-rich fats.

CACAO BUTTER NUTRITION AND HEALTH BENEFITS

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

It’s called butter for a reason: Cacao butter is made entirely of powerful fats. Most of these fats are saturated, but this butter also contains monounsaturated fats such as oleic acid (which is found in olive oil) and palmitoleic acid (found in macadamia nuts). In addition to these quality fats, cacao butter also retains some antioxidants from cacao beans.

Cacao butter shares many health benefits with dark chocolate. Since processed chocolate bars contain cacao butter or cocoa butter, research supporting its nutritional benefits tends to focus on chocolate consumption. Studies link chocolate intake with supporting a healthy inflammation response.[1] Based on such promising research, this is one fat worth including in a ketogenic diet.

Related: Is Fat Good For You? Everything You Need to Know About Dietary Fats

HOW TO USE CACAO BUTTER

Like most fats, you wouldn’t want to eat cacao butter straight from the bag. Instead, use it to enhance recipes to deepen their chocolatey flavor and aroma.

1. ADD IT TO BULLETPROOF COFFEE

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

Cacao butter can’t replace all the benefits of grass-fed butter in Bulletproof Coffee, but it makes a delicious enhancement. Add up to a tablespoon and blend alongside your butter and Brain Octane C8 MCT oil.

Get everything you need to make Bulletproof Coffee at home with a Bulletproof Coffee Kit.

2. MAKE RICH SUGAR-FREE CHOCOLATES

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

Cacao butter and cacao powder combine to create store brands of chocolate. Make your own sugar-free recipe packed with quality fats and sweetness.

3. ADD WHITE CHOCOLATE FLAVOR TO DESSERTS

Since conventional white chocolate mostly contains cacao butter and sweeteners, you can easily incorporate cacao butter into a white chocolate alternative in your own favorite recipes. Try it in this keto-friendly white chocolate and raspberry cake.

4. SUPERCHARGE YOUR SMOOTHIES

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

Add an easy dose of fat and flavor to cold blended drinks: Just add a tablespoon or two of cacao butter to your blender. Try it in this luscious Chocolate Mint Avocado Mmoothie.

5. GIVE ICE CREAM A CHOCOLATEY UPGRADE

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

This butter gives keto ice cream a rich flavor and smooth texture, all with no added junk. Try it in chocolate or vanilla ice cream recipes—and even fudge pops.

HOW TO CHOOSE THE BEST CACAO BUTTER

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

  • Get it raw: Not all cacao butter is created equal. To get the full benefits of its quality fats and chocolatey flavor, choose raw cacao butter over heat-treated cocoa butter.
  • Watch for mold: Look for butter with a clean, chocolatey aroma—not rancid.
  • Avoid fillers: Some “chocolate-flavored” products do not contain 100% cacao butter, and replace it with coconut or palm oils. Read your chocolate labels carefully (or just make your own chocolate) to ensure you get the real deal.

sadur:https://www.bulletproof.com/diet/superfoods/cacao-butter/


The Unexpected Benefits Of Cacao Butter In Coffee

If you are looking for small healthy changes you can make each day adding cacao butter to your diet is a great option. While cacao butter will add a creamy texture to your cup of coffee and a light chocolate flavor there are also several great and unexpected benefits of adding cacao butter to your coffee.

cup of coffee butter and chunks of cacao butter

What Is Cacao Butter?

Cacao butter is a healthy fat made from cocoa beans much like cocoa butter. The major difference is how the two fats are processed. Cacao butter is created by processing cocoa beans low and slow not exceeding 115 degrees Fahrenheit.

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This process creates an uncooked raw version of cocoa butter with the same cocoa flavor. Cacao butter is considered a vegetable fat used for body products and cooking. Cacao butter is a healthy plant-based fat perfect for feeding your body the necessary fats it needs to thrive.

Is raw cacao butter good for you?

While you may have heard of it from being on an ketogenic diet, even those not looking for a keto coffee can benefit.

Raw cacao butter is great for the human body. When we cook saturated fats we break them down changing their overall makeup and the quality of fat we ingest is important. By using cacao butter rather than cooked cocoa butter you are providing yourself with the original source of fat unaltered and still packed with nutrients.

Along with providing you with plenty of healthy fats, cacao butter is packed with essential minerals and has proven health benefits such as:

  • Improving blood sugar levels
  • Improving bone health
  • Boosts your immune system

Cacao butter versus cocoa butter: What’s the difference?

Cacao butter and cocoa butter come from the same cocoa beans. The difference between the two products is how the product is derived from the cocoa beans.

Cocoa butter is made by roasting and pressing the fats from cocoa beans. The high heat process is done quickly and the remaining parts of the bean are ground into cocoa powder.

Cacao is made through a similar process that uses a lower range of heat to help preserve the raw oils in the cocoa beans rather than cooking the oils. This leaves you with a raw unaltered fat that holds well at room temperature perfect for body products and low-temperature recipes.

Does cacao butter go bad?

Cacao is a stable chain fat that can last for 3 to 5 years on the shell without going rancid. This is an important distinction as some plant-based fats can turn rancid rather easily when left to sit for long periods of time. If your cacao butter has gone bad it will hold an unpleasant odor when you open the container. Over time you may notice changes in the texture of your cacao butter, but this is a sign of fluctuating temperatures, not reduced quality. Natural cacao butter has a varying texture that is not uniform.

Does cacao butter need to be refrigerated?

Cacao butter does not need to be refrigerated. When storing your cacao butter in a cool dark spot away from direct sunlight for the longest shelf life. While your cacao butter will arrive wrapped in plastic or in a plastic bag you should move it to an air-tight glass jar for the longest shelf life of your cacao butter.

Is Cacao butter Keto approved?

If you are on the keto diet, finding variety or a plant-based alternative to the often used butter can be a bit of a challenge. The good news is that cacao butter is pure healthy fat from the cocoa bean and the perfect addition to any keto diet. To fuel, your energy on keto you need to add in extra fats and cacao can help you do that while giving a subdued coca flavor that can be satisfying along with plenty of vitamins and minerals.

What Are The Benefits Of Raw Cacao Butter?

Reduce heart disease

Cacao butter is packed with healthy fats that help the body properly metabolize fat and help to protect against heart disease. Often people forget the true value of healthy fats for the overall function of the body and spend too much time trying to avoid all fats. One of the fats in cacao butter that are so good for the heart is Oleic Acid found in healthy fat sources like avocados, olive oil, and eggs.

Lower blood sugar levels

Studies have shown that people that regularly eat chocolate, which contains cacao butter can lower the risk of diabetes by as much as 34%. Studies have proven that healthy fats help to naturally lower blood sugar levels by boosting the metabolism helping to fight insulin resistance issues often leading to weight loss.

Improve heart health

Stearic Acid is a saturated fatty acid found in cacao butter that has been proven to help lower LDL cholesterol. This helps improve overall heart health while reducing blood pressure.

Cacao butter contains Omega-3 Fatty Acids that have been shown to help control the triglycerides in the body helping to lower blood pressure and improve the function of the heart.

Improve mental health

Often when feeling low or depressed people will often crave chocolate. Likewise, women that ate near their cycles and dealing with hormone fluctuations that mess with their emotions often mention intense cravings for chocolate. This is because the healthy Omega-3 fatty acids in cacao butter found in chocolate have the ability to raise serotonin levels helping to reduce depression and improve overall mood.

Helps with cognitive support

Our brains need fats to fully function. This means if we are eating healthy fats like cacao butter on a daily basis we can help improve and sustain overall brain function. For those at risk of memory issues and cognitive impairment, cacao butter can be a valuable resource for reducing your risk factors and helping your mind stay healthy longer.

cup of coffee on a table with cacao butter

Lower your cancer risk

Studies of those living in the Caribbean region where cacao is grown and consuming a diet high in cacao have shown to have a lower cancer rate than other communities. Studies have shown connections between chocolate and cancer risk. This is likely due to a combination of healthy fats and the large number or antioxidants including vitamin E found in cacao.

How To Use Cacao Butter

Cacao butter is often found in skin care products due to the moisturizing and skin healing fatty acids and vitamin E. The most common place you will find cacao butter outside of quality chocolate will be in skin care products.

Cacao butter is great for cooking due to the high smoke point of this oil. Thanks to the hint of chocolate flavor in cacao butter it is best suited for making your own chocolates and for sweet baking in place of butter or other oils. Cacao butter makes a great dairy-free and vegan butter substitute for baking.

Cacao butter is a popular addition to bulletproof coffee because unlike regular butter it has a slightly sweet chocolate flavor that makes a great addition to coffee.

How To Make Homemade Bulletproof Coffee

Making your own bulletproof coffee is easy. Because water and oil do not mix it is normal to find your cacao butter floats on the top of your coffee. A great way to fight this is to blend your cacao butter into your coffee.

Cacao butter is a great addition to homemade frozen coffee drinks as the cold helps to keep it solid and well mixed. Cacao butter can leave your drink smooth and help you reduce or even eliminate your need for higher carb creamer options in your coffee.

  • Brew your favorite coffee.
  • Add in 1 to two tablespoons cacao butter
  • Add in your desired sweetener
  • Blend win a personal sized blender or a stick blender until your coffee is smooth and creamy

The Best Cacao Butter To Put In Your Coffee

lady holding a cup of cacao butter coffee

Navitas Organics

Navitias Organics is a wonderful brand providing quality fair trade natural ingredients for your cooking and body care products. Navitias cacao butter is cold-pressed with cacao beans obtained from small family-owned farms in Peru.

Organic Traditions

Organic Traditions is a popular and easy to find brand of cacao butter that is certified organic, gluten-free, and kosher making it a great option for those with dietary concerns that need to have foods that fit a higher standard and are not processed on shared equipment that could become an issue for food allergies.

Wildly Organic

You can find Wildly Organic a small independently owned brand at local sites like Kroger along with several other grocery chains as well as on Amazon Prime if you find yourself in need of a quality organic responsibly sourced cacao butter in a hurry.

Adding Raw Cacao butter to your coffee is the perfect morning pick me up!

When it comes to adding value to your morning routines you can not go wrong with adding more nutritional value to your morning coffee. Adding raw cacao butter to your coffee is a great way to increase your healthy fat intake, improve overall heart health, improving your sugar metabolism, and giving your body an energy boost that is particularly helpful with the Keto diet.

The Unexpected Benefits Of Cacao Butter In Coffee


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